Chicken and Shrimp Satay Recipe

Chicken and Shrimp Satay Recipe
Chicken and Shrimp Satay Recipe
I lightened up a recipe I found in a cookbook, and these grilled kabobs were the tasty result. The scrumptious peanut butter dipping sauce is always a hit.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free gluten free red meat free contains fish contains dairy
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon lemon juice
  • 2 garlic cloves minced
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 4 green onions chopped
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon lime juice
  • sauce:
  • 2/3 cup reduced-sodium chicken broth
  • 1/2 cup white wine or chicken broth
  • 3/4 pound uncooked medium shrimp peeled and deveined
  • 3/4 pound chicken tenderloins cut into 1-inch cubes
  • 1/4 cup reduced-fat chunky peanut butter
  • 2-1/4 teaspoons brown sugar
  • 3/4 teaspoon lemon juice
  • 3/4 teaspoon lime juice
  • 1/4 teaspoon each dried basil thyme and rosemary, crushed
  • Carbohydrate 11.4108610458103 g
  • Cholesterol 119.596867600194 mg
  • Fat 13.7912629042062 g
  • Fiber 1.06881729311248 g
  • Protein 20.6364624727608 g
  • Saturated Fat 4.47286791938304 g
  • Serving Size 1 1 serving (173g)
  • Sodium 431.194998855003 mg
  • Sugar 10.3420437526979 g
  • Trans Fat 2.06719683546398 g
  • Calories 258 calories

A Busy Mom's Delight: Chicken and Shrimp Satay

As a busy mom of three, finding time to cook a delicious and healthy meal can feel like an impossible task. Between school runs, work deadlines, and the endless cycle of laundry and cleaning, the thought of spending hours in the kitchen often feels overwhelming. Yet, nourishing my family with wholesome, flavorful food is a priority. That's why I cherish recipes that are both simple and satisfying, and this Chicken and Shrimp Satay recipe is a perfect example. It's a weeknight winner that doesn't sacrifice taste for convenience.

The beauty of this satay lies in its versatility. You can easily adjust the ingredients to suit your preferences and what you have on hand. I often swap out the chicken for tofu or tempeh for a vegetarian option, and the shrimp can be replaced with firm white fish. The marinade itself is incredibly forgiving; a little extra lime juice or a dash of soy sauce can add a unique twist without ruining the dish. It's the kind of recipe that encourages experimentation and allows you to get creative in the kitchen without feeling the pressure of perfection.

Preparing the satay ahead of time is a lifesaver. Marinating the chicken and shrimp for at least four hours, or even overnight, allows the flavors to fully penetrate, resulting in tender, juicy meat that's bursting with taste. This means that on a busy evening, all I need to do is fire up the grill (or use a grill pan indoors) and cook the skewers. The entire cooking process takes less than 15 minutes, which is a huge bonus when time is of the essence. My kids absolutely love these satays, and they're happy to help with threading the skewers – a fun activity that gets them involved in the cooking process.

The peanut sauce is the star of the show. It’s rich, creamy, and subtly sweet, providing the perfect counterpoint to the savory chicken and shrimp. I usually double the sauce recipe, as it’s incredibly addictive and everyone in the family loves to dunk their satays into the extra sauce. The leftovers are perfect for dipping vegetables or using as a base for noodles.

This recipe is more than just a meal; it's a testament to the power of simple, flavorful cooking. It reminds me that nourishing my family doesn't have to be a stressful ordeal. With a little planning and a few clever shortcuts, even the busiest moms can create delicious and healthy meals that everyone will love. It's a recipe that has become a staple in our home, and I hope it will become a favorite in yours, too.

Beyond the Satay: This recipe opens up a world of culinary possibilities. Consider using different types of meat, vegetables, or even fruits in your satay. Experiment with different marinades, such as teriyaki or honey-soy, to create unique flavor profiles. The peanut sauce is incredibly versatile and can be used as a dip for spring rolls, as a topping for stir-fries, or even as a base for a delicious curry. Don't be afraid to get creative and make this recipe your own. The possibilities are endless!

Tips for Success:

  • Soak wooden skewers: If you're using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning on the grill.
  • Don't overcrowd the grill: Give the skewers plenty of space on the grill to ensure even cooking.
  • Adjust cooking time: The cooking time may vary depending on the size of your skewers and the heat of your grill. Keep an eye on them to prevent burning.
  • Make it a party: These satays are perfect for parties and gatherings. They're easy to prepare ahead of time and can be served as appetizers or a main course.

Ingredients You Might Need:

  • Wooden or metal skewers
  • Small skillet
  • Saucepan
  • Large shallow dish
  • Grill or grill pan

This Chicken and Shrimp Satay recipe is a testament to the fact that delicious and healthy meals don't have to be complicated. It's a recipe that embodies the spirit of simple, flavorful cooking, and it's a dish that I'm confident you and your family will cherish. Enjoy!

Step-by-step

    • On 12 metal or soaked wooden skewers, alternately thread shrimp and chicken. Place in a large shallow dish; set aside.
    • In a small skillet, saute green onions in butter until crisp-tender. Add garlic; cook 1 minute longer. Stir in the parsley, wine, lemon juice and lime juice. Remove from the heat; cool slightly. Pour over skewers and turn to coat. Cover and refrigerate for 4 hours, turning occasionally.
    • In a small saucepan, saute onion in butter. Add the remaining sauce ingredients; cook and stir until blended. Remove from the heat; set aside.
    • Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Prepare grill for indirect heat. Grill skewers, covered, over indirect medium heat or broil 4 in. from the heat for 7 to 8 minutes, turning often. Brush with 1/4 cup sauce during the last minute of grilling. Serve with remaining sauce.