Chicken in Coconut Mango Verde Sauce
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1 teaspoon ground cumin
- 2 tablespoons lime juice
- cilantro
- 1/2 teaspoon smoked paprika
- 1 1/2 pounds chicken breasts cut into 1/8†slices against the grain*
- 1 red bell pepper sliced then chopped into 2†pieces
- 1 green bell pepper sliced then chopped into 2†pieces
- 1 13.5 oz. can coconut milk (i like chaokoh)
- 1 cup salsa verde (i like herdez in the jar)
- 1 cup roughly chopped mango
- 1 jalapeno, seeded deveined
- 3-5 tablespoons brown sugar**
- sriracha/asian hot chili sauce to taste (optional)
- Carbohydrate 2.87860884160786 g
- Cholesterol 72.5747792 mg
- Fat 11.284160122941 g
- Fiber 0.924122602927515 g
- Protein 24.1363426779649 g
- Saturated Fat 3.13551227209297 g
- Serving Size 1 1 serving (159g)
- Sodium 74.6927188921098 mg
- Sugar 1.95448623868034 g
- Trans Fat 1.00367916011829 g
- Calories 214 calories
A Weeknight Wonder: Chicken in Coconut Mango Verde Sauce
As a busy working mom, finding time to cook a healthy and delicious dinner often feels like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the general chaos of family life. But I refuse to let dinner become a fast-food frenzy. I believe in nourishing my family with wholesome meals, even when time is tight. That’s where this Chicken in Coconut Mango Verde Sauce recipe steps in – a lifesaver, really!
This dish is incredibly versatile. It's quick to prepare (under 30 minutes!), and the vibrant flavors will transport you to a tropical paradise. The sweet mango, tangy lime, and spicy jalapeno create a harmonious blend that perfectly complements the tender chicken. The creamy coconut milk adds a richness that’s both satisfying and comforting. I often adapt this recipe to whatever ingredients I have on hand. Sometimes I add a handful of chopped pineapple for extra sweetness, or swap the bell peppers for zucchini or broccoli for a healthier twist. The beauty of it lies in its adaptability.
The secret to this recipe’s success? It's all about the sauce. That luscious Coconut Mango Verde Sauce is the star of the show. I make it in my blender – a simple whir of ingredients and you have a vibrant, flavourful sauce ready in seconds. I love the convenience of blending everything together; it's less washing up for me! The sauce is incredibly versatile, too. It's amazing with chicken, but it's also delicious with fish, shrimp, or even tofu. It makes a delightful marinade for chicken skewers or a tasty topping for tacos. The possibilities are endless!
Beyond the Dinner Table:
This recipe is more than just a quick weeknight dinner; it's a passport to flavor adventure. The vivid colours and fresh ingredients are a feast for the eyes, making it perfect for entertaining guests. Imagine serving this dish at your next summer barbecue or potluck. It's guaranteed to be a crowd-pleaser! The leftovers are equally delightful, perfect for a quick lunch the following day or for a packed lunch for the kids.
Tips and Tricks for Success:
Chicken Prep: Cutting the chicken against the grain ensures that it's extra tender, almost melt-in-your-mouth delicious. Don’t skip this step!
Spice Level: Adjust the amount of jalapeno and sriracha to your liking. If you prefer a milder dish, use less jalapeno or omit it altogether. For a fiery kick, add more sriracha or a dash of your favourite hot sauce.
Mango Magic: Fresh mango is best, but frozen mango works in a pinch. Just make sure to thaw it completely before blending.
Serving Suggestions: This dish pairs perfectly with fluffy white rice, quinoa, or even cauliflower rice for a low-carb option. A side of fresh salad or some roasted vegetables adds a delightful contrast in textures and flavors.
The Joy of Cooking:
For me, cooking isn't just about putting food on the table; it's about creating memories and connecting with my family. The aroma of this Chicken in Coconut Mango Verde Sauce fills our kitchen with warmth and happiness. It's a dish that evokes feelings of comfort, relaxation, and shared meals. The simple act of preparing a meal for those you love is a powerful expression of care and appreciation. I hope this recipe brings you the same joy it brings to my family.
More than a Meal:
In the whirlwind of modern life, it's easy to forget the importance of slowing down and savoring simple pleasures. Cooking, for me, is one such pleasure. It's a chance to disconnect from the digital world and reconnect with myself and my family. It's a chance to experiment with flavors, create something beautiful, and share the fruits of my labor with those I love. This Chicken in Coconut Mango Verde Sauce recipe is more than just a meal; it's a moment of mindfulness, a testament to the power of simple ingredients, and a celebration of family life.
Step-by-step
- Add all of the Coconut Mango Verde Sauce ingredients to your blender and blend until smooth. Set aside.
- Heat oil over medium high heat in large nonstick skillet until very hot.
- Add chicken and cook just until most pieces are no longer pink then add bell peppers and continue to cook for 2 minutes.
- Stir in Coconut Mango Verde Sauce and cook just until chicken is completely cooked and sauce is heated through.
- Taste and add additional brown sugar for sweeter, Sriracha for spicier or lime for tangier.
- Garnish with optional fresh cilantro.
- Serve with rice.
