Croatian Dalmatian Vegetable Soup

Croatian Dalmatian Vegetable Soup
Croatian Dalmatian Vegetable Soup
This soup is very similar to Italian Minestrone soup. There may be some variations in ingredients, but the basic plot is the same. This is the way I have learned it in Dalmatia. It may be a full meal because it is like stew. You may not include all ingredients I have mentioned; this is the full house.
  • Preparing Time: 50 minutes
  • Total Time: 1 hour and 10 minutes
  • Served Person: 4
vegetables soup cheese lunch mediterranean croatian spring comforting lunch white meat free tree nut free nut free contains gluten contains red meat shellfish free contains pasta dairy free
  • 1 clove garlic
  • 2 teaspoons salt
  • 150 g carrot
  • 100 g onion
  • 80 g parsley (root)
  • 50 g celery (root)
  • 200 g green peas
  • 100 g french beans
  • 50 g tomato (puree)
  • 30 g barley
  • 50 g beans
  • 100 g bacon (pancetta dried, smoked)
  • 3 tablespoons olive oil
  • 1 teaspoon pepper (grounded)
  • 2 teaspoons oregano
  • 1 teaspoon majoran
  • 1 tablespoon parsley leaves (minced)
  • 100 g pasta (really small penne rigate or similar)
  • 80 g parmesan (grated)
  • 1 liter water (or more)
  • Carbohydrate 54.7007125 g
  • Cholesterol 52.85 mg
  • Fat 28.96122 g
  • Fiber 13.6264752197266 g
  • Protein 23.5515275 g
  • Saturated Fat 8.9002515 g
  • Serving Size 1 1 Serving (525g)
  • Sodium 640.813 mg
  • Sugar 41.0742372802734 g
  • Trans Fat 2.360323 g
  • Calories 564 calories

A Taste of Home: My Croatian Dalmatian Vegetable Soup

The aroma alone transports me. The rich, earthy scent of simmering vegetables, the subtle smokiness of pancetta, the fragrant kiss of oregano and marjoram – it's the smell of home, of my childhood summers spent in the sun-drenched Dalmatian countryside. This isn't just a soup; it's a memory, a story woven into every spoonful. It's a recipe passed down through generations, a testament to the simple, hearty meals that nourish both body and soul.

My grandmother, a woman as strong and resilient as the Dalmatian coastline itself, taught me this recipe. She'd spend hours in the kitchen, her hands gnarled but nimble, coaxing magic from humble ingredients. There was a rhythm to her work, a quiet grace in the way she handled the vegetables, a love infused into every step. She didn't follow a rigid formula; her approach was intuitive, guided by the seasons and her own keen sense of taste. This recipe, while detailed, reflects that spirit: a foundation upon which you can build your own variations, your own memories.

The beauty of this Dalmatian vegetable soup lies in its versatility. It's a blank canvas onto which you can paint your preferences. Feel free to experiment! Add more beans, less pasta, or swap out certain vegetables based on what's freshest and most readily available. Perhaps you'll find yourself drawn to a certain herb, a subtle spice that elevates the dish to new heights. This soup is a journey of culinary exploration, a testament to the boundless possibilities found within the simplest of ingredients.

The essence of this soup, however, remains constant: the heart-warming embrace of slow-cooked vegetables, the comforting blend of flavors, and the sense of community that comes with sharing a bowl with loved ones. It is a dish best served with laughter, with stories shared, with the kind of intimate connection that only good food can foster. More than just sustenance, it's a celebration of family, tradition, and the enduring power of simple pleasures. It’s a taste of home, wherever home may be.

It’s a hearty, satisfying meal, perfect for a chilly evening or a comforting lunch. The vibrant colours and rich flavours are a feast for the senses, reminding me of the sun-drenched landscapes of my childhood. The long, slow cooking process allows the vegetables to soften and meld their flavours, creating a rich and complex broth. The addition of pasta adds a touch of heartiness, while the grated Parmesan cheese provides a delightful salty bite that perfectly complements the earthy vegetables and savoury pancetta.

This is more than just a recipe; it's a legacy, a connection to my roots. It's a piece of my soul, simmered to perfection in a pot on the stove. I invite you to try it, to make it your own, to share it with those you love. And as you savor each spoonful, may you feel the warmth of the Dalmatian sun and the love that poured into its creation.

Making this soup is an act of love, a mindful process that connects you to the simplicity and richness of life. Each vegetable, each herb, each careful step adds to the symphony of flavours that unfold in the pot. It is a culinary meditation, a moment of peace in the chaos of daily life. And as the aroma fills your kitchen, transforming your space into a haven of warmth and comfort, you'll discover that this isn't just a soup; it's an experience.

So, gather your ingredients, embrace the process, and allow yourself to be transported to the sun-kissed shores of Dalmatia, one delicious spoonful at a time. This soup is more than just a recipe; it's an invitation to slow down, to savour the moment, and to appreciate the simple pleasures that life has to offer. It’s a reminder that the most precious ingredients are often the most humble ones, and that the most satisfying meals are the ones shared with loved ones.

Step-by-step

    • Soak beans and barley overnight and cook the next day until soft.
    • Slice carrots, parsley, and celery roots into small cubes, and finely mince onion and garlic.
    • Cut pancetta into small cubes.
    • Cook French beans and green peas for 10-15 minutes, drain, and put aside.
    • Put olive oil into a pot, add onion, carrot, parsley root, celery root, and sauté until soft.
    • Add pancetta and garlic and sauté for 5 minutes.
    • Add some water, French beans, green peas, barley, beans, and tomato. Stir and cook 5 minutes, then add more water (more than 1 liter, depending on desired soup quantity and density).
    • Season with salt and pepper and half the amount of oregano.
    • Cook about 45 minutes or until all vegetables are soft.
    • Twenty minutes before the end, add penne and cook until pasta is done.
    • Before serving, add marjoram and oregano, taste, and add salt if necessary.
    • Serve with grated parmesan over the soup.