Banana and Oats Pancakes

Banana and Oats Pancakes
Banana and Oats Pancakes
Try this Banana and Oats Pancakes recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • pinch salt
  • 3 tbsp chia seeds
  • coconut oil for cooking
  • 4 tsp baking powder
  • 2 cups oats
  • 2 cups non-dairy milk (i used almond/cashew milk... omg y
  • 2 large/4 small ripe bananas
  • Carbohydrate 331.184145785823 g
  • Cholesterol 13.0666666401565 mg
  • Fat 46.8631041497802 g
  • Fiber 63.5199270198717 g
  • Protein 93.1222716391142 g
  • Saturated Fat 8.5928873285597 g
  • Serving Size 1 1 recipe (818g)
  • Sodium 515.071749297277 mg
  • Sugar 267.664218765952 g
  • Trans Fat 5.39583099893821 g
  • Calories 2082 calories

My Simple Banana and Oat Pancakes: A Busy Mom's Breakfast Hack

Mornings in our house are chaotic, to say the least. Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before work, finding time for a healthy and satisfying breakfast feels impossible. But I've discovered a lifesaver: these easy banana and oat pancakes. They’re quick, delicious, and surprisingly nutritious, making them the perfect start to even the busiest of days.

The best part? This recipe is incredibly versatile. I’ve adapted it over time to use whatever ingredients I have on hand. Sometimes, I’ll swap out the almond milk for soy milk, or if I’m feeling adventurous, I might add a sprinkle of cinnamon or nutmeg. The possibilities are endless! The key is using ripe bananas—the riper, the sweeter the pancakes. This also reduces the need for added sugar, which is always a win in my book.

These pancakes aren’t just a weekday lifesaver; they're perfect for lazy weekends too. On those slower mornings, I might take the extra time to add some fresh berries or a dollop of Greek yogurt. The kids love helping to make them, and it’s a fun activity we can enjoy together before the daily rush begins.

Ingredient Flexibility: One of the things I love most about this recipe is how adaptable it is. I often find myself substituting ingredients depending on what's in my pantry. For example, if I run out of oats, I've successfully used whole wheat flour instead (just be sure to adjust the liquid accordingly). Similarly, I’ve experimented with different types of milk—coconut milk works beautifully, adding a subtle tropical flavor to the pancakes.

Time-Saving Tips: The beauty of this recipe lies in its simplicity. It's designed to be quick and easy, perfect for those busy mornings when you're short on time. To save even more time, I often prepare the batter the night before and store it in the refrigerator. In the morning, all I need to do is heat the pan and cook the pancakes. This is a game-changer for me, making breakfast a breeze even on the most hectic days.

More Than Just Pancakes: These pancakes are so much more than just a breakfast food. I’ve served them as a dessert, topped with a scoop of ice cream and chocolate sauce. They’re also a great addition to a brunch spread. Their versatility makes them a staple in our home, appearing on our table for various occasions. The kids love them, my husband loves them, and honestly, so do I.

Healthy and Delicious: Making healthy choices doesn't mean sacrificing taste. This recipe proves it. The oats provide fiber, the bananas add natural sweetness, and the milk provides essential nutrients. It's a nutritious breakfast that will keep you feeling full and energized throughout the morning. I often feel guilty about relying on quick and easy recipes, but with this one, I don't. It is both healthy and enjoyable, making it my go-to choice for a satisfying start to any day.

Beyond the Recipe: This recipe has become more than just a breakfast solution for me. It's a reminder to embrace simplicity, to find joy in the small moments, and to prioritize nourishment both for my body and my family. In the whirlwind of daily life, it’s these little pockets of ease and deliciousness that keep me going.

So, give this recipe a try. You'll be amazed by how easy it is to create a healthy and satisfying breakfast, even on the busiest of mornings. And who knows, it might just become your new favorite go-to recipe, too. Enjoy!

Step-by-step

    • Put all items into a large bowl and blend. (I actually threw them all into my blender!)
    • Lightly oil your non-stick pan and spread with paper towel.
    • Heat on low-medium.
    • Pour/scoop a small amount of batter onto pan. Pancakes should be small and thick.
    • Cover pan.
    • When the top-side of the pancake begins to bubble, flip!
    • Let the other side cook. Peek at the underside after a minute. When it’s nice and brown, your pancake is ready!
    • Top with fruit, nuts, syrup, whipped cream, powdered sugar... whatever you choose! (I used sliced bananas, walnuts, chocolate, and drizzled with caramel sauce!)
    • Serve immediately. Enjoy!