Butternut Squash Vegan Mac & Cheese

Butternut Squash Vegan Mac & Cheese
Butternut Squash Vegan Mac & Cheese
Try this Butternut Squash Vegan Mac & Cheese recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegan vegetarian white meat free contains gluten red meat free shellfish free contains pasta dairy free pescatarian
  • 2 garlic cloves
  • 3 tbsp nutritional yeast
  • 1/2 teaspoon paprika
  • salt + pepper
  • 2 teaspoons smoked paprika
  • 1 tbsp coconut oil
  • 1/4 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 2 tbsp nutritional yeast
  • 1/2 tablespoon dijon mustard
  • 1/2 tablespoon coconut oil
  • 1 small butternut squash
  • 1 tbsp fresh thyme leaves (or dried thyme works as well)
  • 1/2 cup (50g / 125ml) cashews soaked for at least 2 hours
  • 1 cup (250 ml) water*
  • 1/8 easpooncayenne pepper
  • 200 g pasta (i used gluten free buckwheat penne)
  • 1 cup (100g / 250 ml) frozen peas
  • handful kale leaves
  • 2 cups (120g / 4oz /500ml) cauliflower rice**
  • 2 tbsp dried herbs of choice (i used italian)
  • Carbohydrate 8.04629218767932 g
  • Cholesterol 0 mg
  • Fat 6.16105250015254 g
  • Fiber 4.26650314295924 g
  • Protein 7.07625406266623 g
  • Saturated Fat 4.55024500000943 g
  • Serving Size 1 1 Serving (79g)
  • Sodium 69.5656458763837 mg
  • Sugar 3.77978904472008 g
  • Trans Fat 0.575400000006885 g
  • Calories 103 calories

My Cozy Kitchen: A Butternut Squash Vegan Mac & Cheese Adventure

As a busy working mom, finding time to cook healthy and delicious meals can feel like a never-ending uphill battle. Between work deadlines, school pick-ups, and the general chaos of family life, whipping up something nutritious and satisfying often takes a backseat. But let me tell you, this Butternut Squash Vegan Mac & Cheese recipe is a game-changer. It’s surprisingly simple, incredibly flavorful, and, most importantly, it brings a smile to everyone’s faces at dinner time. Forget the processed, creamy, cheesy imposters – this is the real deal, a hearty, plant-based delight that's both comforting and surprisingly sophisticated.

The magic of this recipe lies in its simplicity. It's not about complicated techniques or obscure ingredients. Instead, it's about letting the natural sweetness of the butternut squash shine, complemented by the nutty richness of cashews and the savory depth of nutritional yeast. The process is straightforward: roasting the butternut squash brings out its natural sweetness, while blending it with cashews creates a velvety smooth, dairy-free "cheese" sauce. Adding a touch of Dijon mustard, apple cider vinegar, and spices like paprika and turmeric adds layers of flavor that will leave you wanting more. The addition of frozen peas and kale towards the end of the pasta cooking time ensures a boost of vitamins and a vibrant pop of green. And let's not forget the crispy cauliflower "crumbs" – a perfect finishing touch that adds a satisfying crunch.

I love the versatility of this dish. It’s perfect for a weeknight dinner when you're short on time, but it's also impressive enough to serve to guests. You can easily adjust the spices to your liking; a little extra cayenne pepper will add a subtle kick, while different herbs can create entirely new flavor profiles. I've experimented with Italian herbs, rosemary, and even a blend of smoked paprika and chipotle powder for a smoky, spicy twist. The possibilities are endless!

But beyond the deliciousness, this recipe holds a special place in my heart because it's a reminder of the importance of slowing down and enjoying the simple things. The process of roasting the squash, the satisfying whir of the food processor, the aroma of spices filling the kitchen – these are the small moments that bring joy to my life. It's a chance to disconnect from the whirlwind of daily demands and connect with my family over a shared meal. This isn't just a recipe; it's a small act of self-care, a way to nurture myself and my loved ones with wholesome, delicious food.

So, if you’re looking for a healthy, flavorful, and surprisingly easy vegan mac & cheese recipe, look no further. This Butternut Squash Vegan Mac & Cheese is a keeper. Trust me on this one. Give it a try, and I’m confident it will become a new family favorite.

Tips and Variations:

  • For extra creaminess: Add a tablespoon or two of vegan cream cheese to the sauce.
  • Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
  • Add some veggies: Feel free to add other vegetables like mushrooms, bell peppers, or zucchini to the sauce.
  • Make it ahead: You can make the sauce ahead of time and store it in the refrigerator for up to 3 days.
  • Use different pasta: Any type of pasta will work, but I particularly like gluten-free buckwheat penne.

Enjoy this delicious and comforting vegan mac & cheese, and remember to savor every bite!

Step-by-step

    • Preheat your oven to 175°C/350°F and line a tray with baking paper.
    • Chop your butternut squash into small cubes, smash your garlic cloves (don't bother peeling), add your thyme leaves, and spices. Toss everything together with the coconut oil and bake for 20-30 minutes or until squash is soft.
    • Once squash is cooked and cooled add to a food processor with the drained cashews, mustard, yeast, vinegar, salt, and pepper. Squeeze the garlic out of their skin and also add to the processor.
    • Blitz while slowly adding the water. You want all the ingredients to blend and become a smooth sauce. Taste and adjust the seasoning.
    • Cook the pasta according to instructions.
    • On the last 2 minutes of cooking, add in frozen peas and kale leaves.
    • Drain and reserve some of the pasta water.
    • Mix together all the ingredients and bake for 5-7 minutes in 175°C/350°F, taking care not to burn. If your oven has the option, use the broiler in your oven so it gets nice and crispy.
    • Simply mix your pasta with the sauce, adding some reserved pasta water if you think it needs some thinning down.
    • Add to an oven-safe dish (if baking) and sprinkle your cauliflower crumbs on top.
    • Bake for 10-15 minutes and serve immediately!