Chicken Corn Chowder (Dairy-Free, Gluten-Free)

Chicken Corn Chowder (Dairy-Free, Gluten-Free)
Chicken Corn Chowder (Dairy-Free, Gluten-Free)
This recipe is great for when you want something warm and satisfying but also have to cater to your family's stomach issues (no pork, dairy, or stock).
  • Preparing Time: 1 hour
  • Total Time: 1 hour and 30 minutes
  • Served Person: 8
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 1 onion chopped
  • 1 clove garlic minced
  • 1/2 cup margarine
  • salt & pepper
  • 3 stalks celery chopped
  • 1st bowl (large)
  • 1 carrot chopped
  • 1/2 cup all purpose flour (i used cloud 9 gluten free)
  • 2nd bowl (medium)
  • 3 potato diced
  • 3 cups corn
  • 2 chicken breast cooked and shredded*
  • 3 1/2 cups vegetable broth organic
  • no bowl
  • 2 1/2 cups coconut milk or cream
  • 1 pinch nutmeg
  • Carbohydrate 33.8800234164386 g
  • Cholesterol 74.5500001742623 mg
  • Fat 25.7941755340851 g
  • Fiber 4.16403633829388 g
  • Protein 10.2204486254363 g
  • Saturated Fat 15.247213586519 g
  • Serving Size 1 1 Serving (332g)
  • Sodium 1720.25244862666 mg
  • Sugar 29.7159870781447 g
  • Trans Fat 1.89905438811291 g
  • Calories 396 calories
Chicken Corn Chowder: A Family-Friendly Recipe

My Go-To Comfort Food: Dairy-Free, Gluten-Free Chicken Corn Chowder

As a busy mom of three, finding time to cook healthy and delicious meals can feel like a constant uphill battle. My kids, bless their picky hearts, have sensitive stomachs, which means dairy, gluten, and even pork are often off the menu. This used to leave me feeling incredibly frustrated. Dinnertime could easily become a stressful tug-of-war, with everyone unhappy and hungry. But then, I discovered this recipe – a lifesaver, I tell you! This dairy-free, gluten-free chicken corn chowder is not only incredibly satisfying and flavorful, but it also ticks all the boxes for my family's dietary needs.

What I love most about this recipe is its versatility. I often adapt it based on what’s in my fridge. Sometimes, I add leftover roasted chicken instead of cooking fresh chicken breast. Other times, I’ll throw in some diced potatoes for extra heartiness. The beauty of this chowder lies in its simplicity and adaptability. It’s a blank canvas for your culinary creativity, allowing you to adjust it to your own preferences and available ingredients. Seriously, the possibilities are endless!

The Secret to a Creamy, Dairy-Free Chowder

Let's talk about the secret ingredient that makes this chowder so unbelievably creamy and delicious without any dairy: coconut milk! I use full-fat coconut milk for the richest texture. It blends seamlessly with the other flavors, creating a velvety smooth consistency that will leave you wanting more. The subtle hint of coconut complements the corn and chicken beautifully, adding a delightful depth of flavor to this hearty soup.

Beyond the Family Table: This Chowder is Perfect for Every Occasion

This chowder isn’t just for family dinners. It’s equally perfect for potlucks, gatherings with friends, or even a cozy night in. Its comforting warmth and delicious taste make it a crowd-pleaser, regardless of dietary restrictions. I’ve taken it to countless picnics and parties, and it always disappears in a flash! The best part? No one ever suspects it's dairy-free and gluten-free – a secret I'm happy to keep.

Simple, Yet Satisfying: A Recipe You’ll Come Back To Again and Again

The simplicity of this recipe is what makes it such a winner in my book. It comes together quickly and easily, which is a huge plus for a busy mom juggling kids, work, and everything in between. The ingredients are readily available, and the steps are straightforward, even for novice cooks. This recipe has become a staple in my kitchen, and I know it will quickly become one of your favorites too.

Tips for Success:

  • Use high-quality ingredients: The flavor of your chowder will be elevated by using fresh, flavorful ingredients.
  • Don't overcook the vegetables: Cook the vegetables until tender-crisp to retain their vibrant color and texture.
  • Adjust the seasonings to your taste: Feel free to add more or less salt, pepper, and nutmeg to suit your preferences.
  • Serve with crusty bread: A slice of crusty bread is the perfect accompaniment to this delicious chowder, helping to soak up all that delicious broth.

So, there you have it – my go-to comfort food, a recipe that’s both healthy and delicious. Give it a try, and let me know what you think! I promise, this Chicken Corn Chowder will become a family favorite in your home too.

Step-by-step

    • In a large saucepan, melt margarine. Add onion, carrot, celery, and garlic. Cook for 2 minutes.
    • Add flour and cook until lightly browned. Set aside to cool.
    • In a medium saucepan, combine corn, chicken, and vegetable broth and bring to a boil.
    • Simmer for 10 minutes.
    • Whisk the flour and vegetable mixture into the saucepan with the corn and chicken.
    • Bring to a boil to thicken.
    • Add coconut cream, nutmeg, salt, and pepper.
    • Just before serving, add margarine to the pot of soup.