Black Beans and Rice

Black Beans and Rice
Black Beans and Rice
A great side dish for my Jerk Chicken recipe or any other South American meal.
  • Preparing Time: 20 minutes
  • Total Time: 15 minutes
  • Served Person: 4
beans rice caribbean vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 tablespoon olive oil
  • 1 16oz can black beans; for convenience / feel fr
  • 4 cups of short grain rice feel free to use long grain but i prefer short grain
  • 1/2 red onion diced fine
  • 1/2 green pepper diced fine
  • 1/2 red pepper diced fine
  • 2 garlic cloves crushed into paste
  • 2 tablespoons cinder vinegar
  • 1/4 cup pimentos diced
  • 1/2 teaspoon cayenne pepper optional if you can't take the heat
  • salt pepper; to taste
  • 1/4 cup mango diced fine (optional)
  • Carbohydrate 5.859855 g
  • Cholesterol 0 mg
  • Fat 1.03761375036184 g
  • Fiber 1.30532499197125 g
  • Protein 0.73345375 g
  • Saturated Fat 0.155800000049962 g
  • Serving Size 1 1 Serving (68g)
  • Sodium 3.81687500000724 mg
  • Sugar 4.55453000802875 g
  • Trans Fat 0.0857062500097987 g
  • Calories 33 calories

My Go-To Black Beans and Rice Side Dish

As a busy working mom, I’m always on the lookout for quick, easy, and delicious recipes that don't compromise on flavor. This Black Beans and Rice recipe has become a staple in my kitchen, a versatile side that complements countless main courses. It's perfect alongside my famous Jerk Chicken (a recipe I'll share another time!), but it's equally at home with grilled fish, roasted vegetables, or even just a simple fried egg. The beauty of this dish lies in its simplicity; it comes together in minutes, yet tastes incredibly satisfying. The vibrant colors and flavors make it a feast for the eyes as well as the stomach, a welcome addition to any weeknight dinner or weekend brunch. I often adapt it based on what's fresh in the market—sometimes I’ll add a handful of corn kernels, other times I'll swap the mango for some chopped pineapple. It’s a recipe that encourages creativity and experimentation, allowing you to personalize it to your taste and the seasonal bounty.

The secret, I think, is in the balance of flavors. The slight sweetness of the mango (optional, but highly recommended!), the tang of the vinegar, the subtle heat of the cayenne (adjust to your preference!), and the earthy richness of the black beans all work together in perfect harmony. The short-grain rice adds a lovely creamy texture that contrasts beautifully with the firmer beans and crisp vegetables. It’s the kind of dish that satisfies a craving for comfort food without feeling heavy or sluggish. It's also incredibly budget-friendly, utilizing pantry staples and readily available ingredients. I often make a big batch on the weekend and store it in the fridge for quick weeknight meals. It reheats beautifully, making it an ideal make-ahead dish for busy schedules. The adaptability, the speed, the deliciousness – what’s not to love?

Ingredients:

This recipe is surprisingly flexible, so don't hesitate to get creative with substitutions! Feel free to experiment and find what works best for you.

What I use regularly:

  • 1 tablespoon olive oil
  • 1 16oz can black beans (drained and rinsed)
  • 4 cups short grain rice (long grain works too)
  • 1/2 red onion, diced fine
  • 1/2 green pepper, diced fine
  • 1/2 red pepper, diced fine
  • 2 garlic cloves, crushed into a paste
  • 2 tablespoons cider vinegar
  • 1/4 cup pimentos, diced
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
  • 1/4 cup mango, diced fine (optional)

I've mentioned how much I love to improvise with this recipe. Sometimes I use different types of peppers, add some chopped cilantro for freshness, or substitute the mango with pineapple or even peaches. It really is a blank canvas for your culinary creativity! I've also experimented with adding a little bit of cumin or chili powder to add another layer of warmth.

Beyond its ease and deliciousness, this Black Beans and Rice recipe holds a special place in my heart. It reminds me of simpler times, of family meals shared around a table filled with laughter and love. It’s more than just a side dish; it's a small piece of home, a taste of comfort, and a testament to the power of simple ingredients to create something truly extraordinary.

So, the next time you're looking for a quick and easy side dish that's bursting with flavor, give this Black Beans and Rice recipe a try. I promise you won't be disappointed. It’s a recipe that will quickly become a favorite in your kitchen, just as it has in mine.

Step-by-step

    • Pre cook your rice as you normally would or per the instructions switching 1 cup of water for one cup of chicken stock or ham stock.
    • In a skillet heat your oil over medium heat.
    • Add the red onion, red and green peppers and sauté for a few minutes.
    • Add the garlic and sauté for about 1 more minute.
    • Reduce heat to low.
    • Add the beans, rice, vinegar, cayenne, pimentos, and mango.
    • Cook for an additional 3-4 minutes.