Rosemary Chicken, Broccolini & White Bean Pasta

A Weeknight Winner: Rosemary Chicken, Broccolini, and White Bean Pasta

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between work deadlines, school pick-ups, and the never-ending cycle of laundry, the last thing I want to do is spend hours in the kitchen. That's why I rely on quick, easy recipes that don't compromise on flavor or nutrition. This Rosemary Chicken, Broccolini, and White Bean Pasta dish is a perfect example. It's on the table in under 30 minutes, and the whole family loves it!

The beauty of this recipe lies in its simplicity. It starts with pantry staples: pasta (I love using spelt for added fiber), canned white beans (a great source of protein), and some fresh herbs. Then, I add in some leftover roasted chicken (perfect for using up leftovers!), broccolini for a boost of vitamins, and a touch of lemon juice for brightness. The combination of rosemary, garlic, and chicken creates a fragrant and satisfying sauce that coats the pasta beautifully. It’s a complete meal in one pan, minimizing cleanup too – a huge bonus on a busy weeknight!

I often adapt this recipe based on what I have on hand. Sometimes I swap out the broccolini for spinach or asparagus. Other times, I add a pinch of red pepper flakes for a little kick. The possibilities are endless! The key is to keep it simple and let the fresh flavors shine. This dish is so versatile that it can be easily customized to suit your dietary needs and preferences. You can easily make it gluten-free by using gluten-free pasta, or add extra vegetables to make it a more substantial meal.

The best part about this recipe? It’s incredibly forgiving. If you don't have exact measurements of certain ingredients, don't worry! Just use your best judgment and taste as you go. Cooking should be fun and enjoyable, not stressful. This recipe embraces that philosophy perfectly. I encourage you to make it your own and experiment with different flavors and combinations.

Beyond the ease and deliciousness, this dish is also incredibly healthy. Packed with protein, fiber, and essential vitamins, it's a satisfying and nourishing meal that will keep you feeling full and energized throughout the evening. And the best part? The leftovers are just as good the next day! I often pack it for lunch the following day, and it makes for a delicious and satisfying midday meal.

So, if you're looking for a quick, easy, and healthy dinner recipe that the whole family will love, I highly recommend giving this Rosemary Chicken, Broccolini, and White Bean Pasta a try. It’s a weeknight staple in my household, and I'm sure it will become one of your favorites too! Enjoy!

Tips and variations:

• Use leftover chicken from a roast or grill.
• Substitute other vegetables like spinach, asparagus, or zucchini.
• Add a pinch of red pepper flakes for extra spice.
• Use gluten-free pasta for a gluten-free option.
• Add a squeeze of lemon juice at the end for extra brightness.
• Garnish with fresh parsley or Parmesan cheese (optional).

Step-by-step

• Bring a pot of water to the boil and add the pasta – cook according to packet instructions.
• While your pasta is cooking, heat olive oil in a large non-stick fry pan and sauté onion, rosemary and celery for about 5 minutes until soft and translucent but not browned.
• Add garlic, chicken and broccolini and cook for a further 5 minutes.
• Add white beans and about a cup of boiling water (from the pasta pot is usually best) and let all of the flavors combine – the water will create a bit of a ‘sauce’ to coat the pasta strands.
• Using the back of your spoon, press down on some of the beans and squish them into the sauce to thicken it slightly.
• When your pasta is cooked, strain it and add to the sauce – mix through thoroughly.
• Turn off the heat and season with sea salt, cracked black pepper, lemon juice and chopped fresh parsley.