Grilled Ginger-Sesame Chicken Chopped Salad

Grilled Ginger-Sesame Chicken Chopped Salad
Grilled Ginger-Sesame Chicken Chopped Salad
Try this Grilled Ginger-Sesame Chicken Chopped Salad recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
contains white meat contains gluten contains red meat shellfish free dairy free
  • 1/4 cup red wine vinegar
  • 1/4 c low-sodium soy sauce
  • 3 tbsp canola oil
  • 2 tbsp hoisin sauce
  • 2 tbsp finely minced ginger
  • 1 tbsp toasted sesame oil (i used regular un-toasted sinc
  • 1 tsp sriracha (i didn't even notice it so if you like heat add a little more)
  • 1/2 tsp salt then more to taste as desired
  • 1/4 cup chopped green onions green and white parts
  • 2 (9 oz) boneless skinless chicken breasts
  • 1 lb napa cabbage halved lengthwise and thinly sliced crosswise
  • 1 1/2 - 2 cups matchstick carrots or 2 medium carrots cut into matchsticks
  • 2/3 cup slivered or sliced almonds toasted
  • 1/2 cup cilantro leaves chopped
  • 3 chopped green onions green and white parts
  • 1 tsp white sesame seeds toasted
  • 1 tsp black sesame seeds (or an additional 1 tsp white toasted)
  • Carbohydrate 55.5607355204537 g
  • Cholesterol 0.96 mg
  • Fat 81.3050070561389 g
  • Fiber 15.0034997345246 g
  • Protein 30.7905160869559 g
  • Saturated Fat 6.2241700018536 g
  • Serving Size 1 1 recipe (872g)
  • Sodium 3724.45653783565 mg
  • Sugar 40.5572357859291 g
  • Trans Fat 3.47990703055502 g
  • Calories 1022 calories

My Weeknight Go-To: Grilled Ginger-Sesame Chicken Salad

As a busy mom, finding time to cook a healthy and delicious dinner can feel like a mission impossible. Between school pick-ups, soccer practice, and homework battles, whipping up something elaborate is often out of the question. That's why I've developed a repertoire of quick, easy, and incredibly flavorful meals that the whole family enjoys, and this Grilled Ginger-Sesame Chicken Chopped Salad is definitely a top contender. It's not only bursting with fresh, vibrant flavors, but it's also surprisingly easy to make, even on those crazy-busy weeknights.

The beauty of this recipe lies in its versatility. I can easily adjust it based on what's in my fridge. Sometimes I swap out the Napa cabbage for romaine lettuce, or I add other crunchy vegetables like bell peppers or shredded broccoli. The chicken marinade is also incredibly adaptable. Feel free to experiment with different spices or sauces to create your own unique twist. I've even been known to throw in some leftover cooked quinoa for extra protein and fiber. The possibilities are endless!

This salad is also a great way to use up leftover grilled chicken. If I happen to grill extra chicken for dinner one night, I’ll often repurpose it in this salad the next day, making lunch or dinner a breeze. The combination of sweet and savory flavors is incredibly satisfying. The ginger and sesame oil create a wonderfully aromatic and complex flavor profile, while the sriracha adds a subtle kick that isn't overwhelming. I always make sure to toast the almonds for a wonderfully nutty flavor and satisfying crunch. This adds a lovely textural contrast to the soft chicken and crisp vegetables. The sesame seeds are the perfect finishing touch, adding a delicate nutty flavor and subtle visual appeal.

Beyond its convenience and deliciousness, this salad is a healthy powerhouse. It's packed with lean protein from the chicken, tons of vitamins and minerals from the colorful vegetables, and healthy fats from the almonds and sesame oil. This is a meal I feel good about serving my family because I know they are getting nutritious food that’s also absolutely delightful to eat. It's the perfect balance of flavor and nutrition—everything a busy mom could ask for in a weeknight meal. The secret is prepping the marinade and chopping the vegetables ahead of time, which saves me precious minutes during the week. Honestly, the whole process, from start to finish, takes less than 30 minutes—making it a perfect choice for a quick and healthy dinner.

I’ve found this recipe is also a crowd-pleaser with family and friends alike. I've served it at potlucks, picnics, and even casual gatherings, and it's always a huge hit. Its refreshing nature makes it ideal for warmer weather, but honestly, it’s a fantastic meal year-round. The hearty nature of the salad makes it satisfying, but not heavy, and the vibrant colors and flavors always make it a visually appealing dish too.

So, if you're looking for a quick, easy, healthy, and absolutely delicious dinner recipe that even the pickiest eaters will love, give this Grilled Ginger-Sesame Chicken Chopped Salad a try. You won't regret it. I promise, it’s the perfect antidote to those hectic weeknights, providing a delicious and satisfying meal without sacrificing precious time or energy.

The best part? This recipe leaves room for improvisation. I encourage you to experiment with different ingredients to create your own variations. Maybe you prefer a different type of nut, or want to add some dried cranberries for a touch of sweetness. Whatever variations you make, it’s sure to be a delicious and satisfying meal that you’ll make again and again.

Step-by-step

    • For the marinade: In a mixing bowl, whisk together soy sauce, ginger, canola oil, hoisin sauce, sesame oil, Sriracha and 1/2 tsp salt (adding more salt to taste as desired).
    • Add chicken breasts to a large resealable bag and add 3 Tbsp of the marinade mixture, reserving remaining. Seal bag and rub marinade over chicken, then transfer chicken to refrigerator and let rest at least 30 minutes, or up to 1 day.
    • For the dressing: Add red wine vinegar and 1/4 cup chopped green onions to marinade mixture and whisk to blend. Set aside (chill in refrigerator if marinating chicken longer than 1 hour).
    • For the salad: Heat a grill or grill pan over stove top over medium-high heat. Brush grill lightly with canola or vegetable oil, then place marinated chicken on grill and cook, about 4 minutes per side, or until chicken has cooked through.
    • Transfer to a cutting board and let rest 10 minutes. Then, cut chicken crosswise into strips about 1/4-inch thick.
    • To assemble salad: In a large bowl toss together cabbage, chicken, carrots, almonds, 3 chopped green onions, and cilantro with enough dressing to coat salad. Sprinkle top with sesame seeds and serve.