Roasted Acorn Squash & Brussels Sprouts

Roasted Acorn Squash & Brussels Sprouts
Roasted Acorn Squash & Brussels Sprouts
I love creating dishes with few ingredients and easy steps, like squash with Brussels sprouts. Maple syrup adds a slight sweetness, and pecans give it a toasty crunch.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 1/4 cup maple syrup
  • 1 medium acorn squash
  • 1 pound fresh brussels sprouts
  • 1-3/4 cups pecan halves
  • Carbohydrate 12.4024129247801 g
  • Cholesterol 11.4386718799054 mg
  • Fat 5.38922323872524 g
  • Fiber 2.9721537745343 g
  • Protein 2.39656144716362 g
  • Saturated Fat 2.89716593794298 g
  • Serving Size 1 1 servings. (119g)
  • Sodium 46.6950083708094 mg
  • Sugar 9.43025915024577 g
  • Trans Fat 0.376302006570756 g
  • Calories 98 calories

A Simple Weeknight Delight: Roasted Acorn Squash and Brussels Sprouts

As a busy working mom, finding time to cook a healthy and delicious meal can feel like an impossible task. But this recipe for roasted acorn squash and Brussels sprouts has become a lifesaver. It's quick, easy, and requires minimal cleanup – a huge plus on a weeknight after a long day at the office. The best part? It's packed with flavor, thanks to the sweet maple syrup and crunchy pecans. Forget takeout, this is my go-to recipe when I need a satisfying and nutritious dinner without spending hours in the kitchen.

The beauty of this dish lies in its simplicity. There's no complicated chopping or intricate techniques involved. I simply halve the Brussels sprouts, cut the acorn squash into manageable slices, toss everything with olive oil, salt, and pepper, and roast until tender. While the vegetables are roasting, I quickly toast the pecans in a skillet, then add the maple syrup and butter for a sweet and savory topping. The combination of the earthy squash, slightly bitter Brussels sprouts, and the sweet and crunchy pecan mixture is truly irresistible. My kids, even the pickiest eater, devour this dish!

Why this recipe works for busy weeknights:

  • Minimal prep time: The vegetables require minimal chopping and preparation.
  • One-pan cooking: This recipe minimizes dishes, which is a lifesaver on busy weeknights.
  • Healthy and nutritious: This dish is packed with vitamins, fiber, and antioxidants.
  • Delicious and adaptable: The flavors are versatile and can be adjusted to your preferences.
  • Make-ahead friendly: The vegetables can be prepped ahead of time and stored in the refrigerator until ready to roast.

Tips and variations:

  • Add some spice: A pinch of red pepper flakes adds a touch of heat.
  • Use different nuts: Walnuts or almonds can be substituted for pecans.
  • Add herbs: Fresh rosemary or thyme complements the flavors beautifully.
  • Make it a complete meal: Serve this dish with a side of grilled chicken or fish for a protein boost.
  • Leftovers are great: This dish tastes even better the next day! It makes for a fantastic lunch or a quick dinner the following night.

This Roasted Acorn Squash and Brussels Sprouts recipe isn't just a meal; it's a testament to how simple, healthy, and delicious food can be, even when you're short on time. It's become a staple in my weeknight dinner rotation, and I hope it will be a welcome addition to yours. Give it a try, and let me know what you think!

Beyond the recipe: This dish is a fantastic way to introduce seasonal vegetables to your family. Acorn squash and Brussels sprouts are readily available in the fall and winter months, making this a perfect recipe for those colder evenings. The combination of flavors and textures makes it a comforting and satisfying meal, perfect for a cozy night in. So, next time you're looking for a simple yet impressive dish, give this one a shot. You won't be disappointed!

Step-by-step

    • Preheat oven to 375 degrees.
    • Cut squash lengthwise into quarters; remove and discard seeds.
    • Cut each quarter crosswise into 1/2-in. slices; discard ends.
    • Trim and halve Brussels sprouts.
    • Place squash and Brussels sprouts in a large bowl.
    • Drizzle with oil; sprinkle with salt and pepper and toss to coat.
    • Transfer to two foil-lined 15x10x1-in. baking pans.
    • Roast 30-35 minutes or until vegetables are tender, stirring occasionally.
    • Meanwhile, in a dry large skillet, toast pecans over medium-low heat 6-8 minutes or until lightly browned, stirring frequently.
    • Add syrup and butter; cook and stir until butter is melted.
    • Sprinkle vegetables with pecan mixture; gently toss to combine.