Crustless Breakfast Quiche (low carb)

My Go-To Low-Carb Breakfast Quiche: A Busy Mom's Secret Weapon

Mornings in our house are…well, let’s just say they're often chaotic. Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before heading to work myself, finding time to prepare a healthy and satisfying breakfast feels like an impossible task. That’s where this crustless breakfast quiche comes in. It's become a lifesaver, a quick and delicious way to start the day, without sacrificing flavor or nutrition (and, importantly, it's low-carb!).

I stumbled upon this recipe a few months ago while browsing for quick and easy breakfast ideas online. I was immediately drawn to its simplicity – no complicated pastry crust to make – and the promise of a protein-packed, satisfying meal. The best part? It’s incredibly versatile. I’ve experimented with different vegetables, cheeses, and even added some leftover cooked chicken or sausage for extra protein. The possibilities are truly endless!

Why this quiche is perfect for busy mornings:

Speed: This quiche comes together in minutes. Most of the cooking time is hands-off, which is perfect when you're juggling multiple tasks. While it's baking, I can check emails, help the kids with their homework, or just steal a few quiet moments to myself. This is crucial for a busy mom who only has about 30 minutes of peace before the chaos begins.

Health benefits: It's packed with protein from the eggs and bacon, making it a satisfying and sustaining start to the day. Plus, it's low-carb, which fits perfectly into my lifestyle and helps me maintain energy levels throughout the morning. This makes my mornings feel more successful already knowing I have a good breakfast to start the day with.

Flavor and versatility: You can easily customize this quiche to your liking. I often change the vegetables I use, depending on what I have on hand. Sometimes I add spinach, bell peppers, or zucchini, creating a different flavor profile each time. I've also added different types of cheese, such as cheddar or feta, for a different taste. You can add your favorite herbs for extra flavor too!

Meal prep friendly: I often make a larger batch on the weekend and store individual portions in the refrigerator for quick grab-and-go breakfasts during the week. This is a great way to ensure I have a healthy breakfast ready even on the busiest mornings.

Making the quiche a family affair: Believe it or not, even my kids have gotten in on the action. They love helping me chop the vegetables or assemble the quiche. It's a fun way to spend some quality time together in the kitchen, and it helps them to develop healthy eating habits from a young age. They actually ask me now to make this quiche so they have it more often.

Beyond Breakfast: This quiche isn't just limited to breakfast. It makes a great light lunch or even a satisfying dinner option. I sometimes have it as a quick lunch at work to ensure I eat healthily.

Tips and Tricks for Success:

• Don't overcook the bacon: You want it crispy, but not burnt.
• Use fresh, high-quality ingredients: The flavor of this quiche really shines when you use good quality ingredients.
• Don't be afraid to experiment: Try adding different vegetables, cheeses, or herbs to create your own unique variations.
• Let it cool slightly before serving: This allows the quiche to set properly and prevents it from being too runny.

This crustless breakfast quiche isn't just a recipe; it’s a testament to the power of simple, healthy meals that can fit even the busiest of lives. It's a recipe that truly reflects my life - a blend of practicality, deliciousness, and a touch of chaos. It's my little secret to making mornings a bit less hectic and a whole lot tastier.

Step-by-step

• Preheat the oven to 200 degrees Celsius.
• Line your pie dish with the streaky bacon until covered.
• Bake in the oven until a little crispy (15 mins plus minus).
• In the meantime, prepare your ingredients.
• Beat the eggs with the milk, origanum and salt and pepper.
• Remove bacon from the oven and drain most of the fat.
• Reduce oven temperature to 180 degrees Celsius.
• Place the mushrooms, cheese, and onion in the dish over the bacon.
• Cover with the egg mixture.
• Place the slices of tomato on top.
• Bake in the oven 35-45 minutes (I baked it for 40mins).
• Remove from the oven and allow to cool a bit before serving.