Chicken Veggie Patties

Chicken Veggie Patties
Chicken Veggie Patties
Try this Chicken Veggie Patties recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • 1 egg
  • dash of salt
  • olive oil for frying
  • dash of pepper
  • 1/4 c. flour
  • 1/2 c. green zucchini (one small zucchini) grated
  • 3 broccoli florets grated (optional)
  • 2 extra small bell peppers chopped finely
  • 1/4 c. cooked chicken chopped finely (i use rotiserrie chicken)
  • 1/4 c. green onions chopped
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 27 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 3.72816 g
  • Serving Size 1 1 recipe (27g)
  • Sodium 155.572 mg
  • Sugar 0 g
  • Trans Fat 0.731160000000002 g
  • Calories 239 calories

My Simple, Yet Delicious Chicken Veggie Patties

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and ideally, something the whole family will enjoy. That's why I developed this recipe for Chicken Veggie Patties. It's a lifesaver on those hectic weeknights when I just don't have the energy for an elaborate meal.

The beauty of this recipe lies in its simplicity and versatility. I often use leftover rotisserie chicken, which cuts down on prep time significantly. The veggies can be swapped out depending on what's in season or what I have on hand. Sometimes I add carrots, sometimes mushrooms – the possibilities are endless! The patties themselves are incredibly versatile; they're great on their own, served with a side salad, or nestled in a bun with your favorite toppings for a quick and easy burger alternative.

One of the best things about these patties is how easily they can be adapted to suit various dietary needs. For a gluten-free option, simply swap out the flour for a gluten-free alternative. Looking to boost the protein? Add more chicken or even some finely ground lentils. Need to sneak in extra veggies for the picky eaters? Grate in some carrots or finely chop some bell peppers. The recipe is really a blank canvas for your creativity!

Beyond the convenience, the taste is fantastic. The combination of savory chicken, subtly sweet zucchini, and the peppery crunch of the broccoli florets creates a delicious flavor profile that my family absolutely loves. The patties cook up beautifully, achieving a lovely golden-brown crust on the outside while remaining tender and juicy within. I often serve them with a dollop of sour cream or a sprinkle of fresh chives for an extra touch of flavor.

Honestly, this recipe has become a staple in our home. It's a quick weeknight dinner that never fails to please, and it’s a great way to get my kids to eat their veggies without even realizing it. The best part? The cleanup is minimal!

So, if you're looking for a healthy, delicious, and easy-to-make dinner recipe that the whole family will enjoy, give my Chicken Veggie Patties a try. You won't be disappointed!

Tips and Variations:

  • Leftover magic: Use leftover cooked chicken or any other cooked protein you have on hand. Shredded pork or beef would also work beautifully.
  • Veggie swap: Feel free to experiment with different vegetables. Carrots, mushrooms, sweet potatoes, or even spinach would all be delicious additions.
  • Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a little kick.
  • Herb infusion: Incorporate some fresh herbs like parsley, dill, or cilantro for a boost of flavor.
  • Make it a meal: Serve the patties on buns with your favorite burger toppings, alongside a fresh salad, or with a side of roasted vegetables.

Don't forget to share your own variations and experiences with this recipe in the comments below!

Step-by-step

    • Wash and grate zucchini and dry with paper towel
    • Chop all vegetables and set aside
    • In a bowl, mix all ingredients until well incorporated
    • In a pan add 1 tbs of olive oil on medium high heat
    • Using a spoon or ice cream scooper, scoop about a tablespoon of batter onto the pan for each pattie. Use a spoon to flatten the scoop into a patty form.
    • Cook until golden brown and flip on the other side for a few minutes.
    • Serve with chives and sour cream if desired