Fruited Cole Slaw
- Preparing Time: 20 minutes
- Total Time: 1 hour
- Served Person: 8
- 2 tablespoons canola oil
- 1/2 cup walnuts chopped
- 1/2 teaspoon salt to taste
- slaw:
- 4 cups cabbage 1/2 red & 1/2 green, finely s
- 1 cup carrot shredded
- 1 large tart apple finely chopped, * i use granny smith
- 1/2 cup dried cherries chopped -- cranberries or raisins will work
- dressing: as required
- 2 tablespoons vinegar, apple cider
- 2 tablespoons raw sugar brown sugar works, * use splenda for low sugar
- lime juice juice of 1/2 key lime, optional
- Carbohydrate 13.89539875 g
- Cholesterol 0 mg
- Fat 8.2691375 g
- Fiber 3.04125002563 g
- Protein 2.80305 g
- Saturated Fat 0.5798425 g
- Serving Size 1 1 Serving (116g)
- Sodium 19.83625 mg
- Sugar 10.85414872437 g
- Trans Fat 0.640145625 g
- Calories 132 calories
My Fruited Cole Slaw: A Burst of Sweet and Tangy Flavor
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But I’ve discovered that simple recipes with big flavor are the key to keeping my family happy and well-nourished. This Fruited Cole Slaw is one of those recipes. It's quick to make, packed with nutrients, and the perfect side dish for any occasion, from casual weeknight dinners to summer barbecues.
The beauty of this slaw lies in its versatility. The sweet and tart combination of fresh apple and dried cherries (or cranberries, if that's what you have on hand) dances beautifully with the crunch of the cabbage and carrots. The dressing, a simple blend of vinegar, sugar (I often use a little less than the recipe suggests), and lime juice, pulls all the ingredients together into a harmonious symphony of flavors. And the best part? It gets even better as it chills, allowing the flavors to deepen and meld together. I often make a big batch on Sunday and enjoy it throughout the week.
Beyond the Basics:
While the recipe is simple and straightforward, there are plenty of ways to personalize it to your liking. For example, I frequently add a handful of toasted pine nuts or crushed peanuts for extra crunch and a boost of flavor. You could also experiment with different fruits, such as diced peaches or mandarin oranges, for a unique twist. Feel free to adjust the amount of sugar to your preference. If you're watching your sugar intake, you can easily reduce the amount or substitute with a sugar alternative, as I often do.
This slaw isn't just delicious; it's also incredibly healthy. Cabbage is a fantastic source of vitamins and fiber, while carrots provide a good dose of beta-carotene. Apples offer a boost of antioxidants, and the dried fruit adds a touch of natural sweetness without relying on refined sugar. The healthy fats from the optional nuts also add to its nutritional profile.
Beyond the Plate:
This slaw is more than just a side dish; it’s a versatile addition to many meals. I love using it as a topping for grilled chicken or fish, or adding it to tacos for a fresh and crunchy element. It’s also a fantastic accompaniment to pulled pork or barbecue ribs. And of course, it's always a welcome addition to a picnic basket or potluck. Its vibrant colors and fresh flavors make it a crowd-pleaser, no matter the occasion.
Making it Your Own:
One of the things I love about cooking is the ability to experiment and customize recipes to fit my preferences and the ingredients I have on hand. This slaw is no exception. Don't be afraid to try different combinations of fruits, nuts, and even vegetables. If you have leftover cooked quinoa or rice, you could even add that in for extra heartiness. The possibilities are endless!
So, if you're looking for a quick, easy, and delicious side dish that’s both healthy and satisfying, look no further. Give my Fruited Cole Slaw a try, and I guarantee it will become a staple in your kitchen.
Ingredients I Use:
- Canola Oil: I find canola oil provides a nice neutral flavor that doesn't overpower the other ingredients.
- Walnuts: These add a lovely nutty flavor and satisfying crunch.
- Cabbage: A mix of red and green cabbage adds visual appeal and a variety of textures.
- Carrots: Adds sweetness and vibrant color.
- Granny Smith Apple: Its tartness balances the sweetness of the other fruits perfectly.
- Dried Cherries: I love the sweetness and chewiness of dried cherries, but cranberries or raisins work just as well.
- Apple Cider Vinegar: Its tangy flavor complements the sweetness of the fruits and sugar.
- Brown Sugar or Splenda: Adjust to your preference depending on your sugar tolerance.
- Lime Juice: Adds a refreshing citrusy note that brightens up the whole dish.
Enjoy!
Step-by-step
- Mix dressing ingredients together in a small bowl, set aside.
- Toss slaw ingredients together in a salad bowl.
- Pour over slaw and toss until everything is coated.
- Hold, chilled, at least 1 hour to permit flavors to meld.
- For variety and crunch I often add a few pine nuts or crushed peanuts.
