Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes
Paleo Pumpkin Pancakes
Try this Paleo Pumpkin Pancakes recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free tree nut free nut free contains gluten contains red meat shellfish free contains dairy contains eggs contains honey
  • 1 tsp vanilla extract
  • 6 eggs
  • 1 tsp baking soda
  • i recommend using organic ingredients when possibl
  • for 17 3 &1/2” in diameter pancakes:
  • 1/3 lus 1/4 cup pumpkin puree
  • zest and juice from 1 clementine
  • 1/4 cup heavy cream grass-fed, pasture raised, (or coconut milk)
  • 1 tbs raw honey (melt to liquid if it is solid)
  • 2 tbs melted butter grass-fed, pasture raised (or coconut oil)
  • additional butter for greasing the pan
  • 1/2 up coconut flour sifted
  • 1 tsp pumpkin pie spice blend (i like trader joes)
  • 1/4 sp table salt
  • serve with real maple syrup (optional)
  • for 51 3 &1/2” in diameter pancakes:
  • 18 eggs
  • 1 & 3/4 cup pumpkin puree (one 15oz can)
  • zest and juice from 3 clementines (about 1/2 cup o
  • 3/4 cup heavy cream grass-fed, pasture raised, (or coconut milk)
  • 1 tbs vanilla extract
  • 3 tbs raw honey (melt to liquid if it is solid)
  • 6 tbs melted butter grass-fed, pasture raised (or coconut oil)
  • additional butter for greasing the pan
  • 1 1/2 cup coconut flour sifted
  • 1 tbs pumpkin pie spice blend (i like trader joes)
  • 1 tbs baking soda
  • 3/4 tsp table salt
  • serve with real maple syrup (optional)
  • Carbohydrate 308.003340144092 g
  • Cholesterol 3209.79000235239 mg
  • Fat 1614.01684123636 g
  • Fiber 110.905194902714 g
  • Protein 158.155500051175 g
  • Saturated Fat 1132.66986487643 g
  • Serving Size 1 1 recipe (5123g)
  • Sodium 12977.0140060184 mg
  • Sugar 197.098145241378 g
  • Trans Fat 107.226884081749 g
  • Calories 15894 calories

Paleo Pumpkin Pancakes: A Busy Mom's Delight

The aroma of warm, fluffy pancakes on a Sunday morning – pure bliss, right? But as a busy mom juggling work, kids' activities, and a million other things, finding time to whip up a healthy and delicious breakfast can feel impossible. That’s where these Paleo Pumpkin Pancakes come in – a game-changer for busy mornings!

I discovered this recipe a few months ago when I was searching for a quick, nutritious breakfast option that was also kid-approved (a feat in itself!). What I loved most about it wasn't just the amazing flavor – a perfect blend of sweet pumpkin and warming spices – but also the simplicity. These pancakes are surprisingly easy to make, even on a hectic weekday morning. No complicated techniques or obscure ingredients required – just wholesome, good-for-you ingredients that I already had in my pantry.

The recipe is incredibly versatile, too. You can easily adjust the portion size to suit your needs – whether it's just for you and your spouse, or a crowd of hungry children. I often double or even triple the recipe to make enough for breakfast all week long. The pancakes freeze beautifully, making grab-and-go breakfasts a breeze! Simply pop them in the toaster in the morning, and you're good to go.

One of the best things about this recipe is its adaptability. You can easily swap out ingredients to suit your dietary preferences or what you have on hand. Instead of heavy cream, I sometimes use coconut milk for a richer, creamier texture. And if I’m out of raw honey, I’ll use maple syrup instead – it tastes just as delicious. The possibilities are endless!

The beauty of these pancakes lies in their wholesome ingredients. Coconut flour adds a subtle sweetness and a lovely texture, while pumpkin puree contributes a delicious moisture and natural sweetness. I always opt for organic ingredients whenever possible, ensuring that my family is getting the best possible nutrition. The spices add a delightful warmth, and a drizzle of real maple syrup takes them over the top!

Beyond the convenience and taste, these Paleo Pumpkin Pancakes are incredibly nourishing. They're packed with vitamins, minerals, and fiber, providing a sustained energy boost that keeps you going throughout the morning. They're also naturally gluten-free and refined-sugar-free, making them a perfect option for those with dietary restrictions or those seeking a healthier breakfast choice. And let's be honest, knowing I’m starting my day with a wholesome and delicious breakfast makes me feel more energized and capable of conquering whatever the day throws my way.

So, if you’re a busy mom, a working professional, or simply someone who appreciates a quick and delicious breakfast, I highly recommend giving these Paleo Pumpkin Pancakes a try. They’re a guaranteed crowd-pleaser, and a perfect way to start your day with a smile! Trust me, you’ll thank me later!

Pro Tip: For an extra special touch, try adding a dollop of Greek yogurt or a sprinkle of chopped nuts to your pancakes. It adds a nice textural contrast and a boost of protein.

Variations:

  • Chocolate Chip Paleo Pancakes: Add in some sugar-free chocolate chips for an extra decadent treat.
  • Spiced Apple Paleo Pancakes: Add diced apples and cinnamon to the batter for a warm autumn flavor.
  • Blueberry Paleo Pancakes: Stir in some fresh or frozen blueberries for a burst of fruity goodness.

This recipe truly is a winner, and I’m confident it will become a staple in your breakfast rotation. Give it a try, and let me know what you think in the comments below!

Step-by-step

    • In a large mixing bowl, whisk together the wet ingredients: eggs, pumpkin puree, clementine zest and juice, heavy cream, vanilla extract, melted raw honey, melted butter.
    • When making a larger portion, use a hand mixer.
    • In a separate bowl, whisk together the coconut flour, pumpkin pie spice, baking soda, and salt.
    • Add the dry ingredients to the wet ingredients and whisk until there are no lumps.
    • Let the batter rest for a minute or two.
    • Heat a nonstick or well-seasoned griddle pan or frying pan to medium-low heat.
    • Grease the pan with butter.
    • Spread two tablespoons of batter into 3 1/2" diameter circles.
    • When the sides are sizzling and bubbles form, check the bottom; they should be golden brown before flipping (about a minute per side).
    • Flip with a thin spatula, wiping it frequently.
    • Add more butter to the pan as needed between batches.
    • To keep warm, place cooked pancakes in a 200-degree oven on an ovenproof platter.
    • Serve with real maple syrup.