Indian Red Lentils

Indian Red Lentils
Indian Red Lentils
Try this Indian Red Lentils recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 3-4 tbsp coconut oil or other healthy fat. nature's way is
  • 1 onion, diced (or ~ 2 tbsp. minced plus a bit of wa
  • 8 garlic cloves minced (see my tip on the easiest wa
  • 28 oz (3 1/2 cups) chicken broth (see notes* for a great
  • 28 oz can diced tomatoes (of course fresh is fine also)
  • 2 1/2 cups red brown or green lentils rinsed (you can use any kind of lentils (see notes**). the glycemic index of the reds is a bit higher so brown is a better choice if you're watching carb intake. and make sure that you read my post on how to de-gas beans. it's a must!)
  • 1/2 teaspoon pepper (optional. i left it out due to my youngest
  • 1/2 cup chopped fresh basil (i pulled mine out from my fre
  • you may also substitute 2-3 tbsp dried basil)
  • salt to taste (i recommend real salt and use about
  • Carbohydrate 1.286155 g
  • Cholesterol 0 mg
  • Fat 0.52201 g
  • Fiber 0.336550002098084 g
  • Protein 0.417075 g
  • Saturated Fat 0.049395 g
  • Serving Size 1 1 recipe (796g)
  • Sodium 3.737 mg
  • Sugar 0.949604997901917 g
  • Trans Fat 0.0877960000000001 g
  • Calories 10 calories

My Simple, Satisfying Indian Red Lentil Recipe

As a busy working mom, I need recipes that are both delicious and easy to prepare. This Indian Red Lentil recipe fits the bill perfectly. It's packed with flavor, incredibly nutritious, and comes together quickly, even on a weeknight. I often find myself craving comforting, hearty meals, and this one hits the spot every time. The subtle spices combined with the creamy texture of the lentils create a dish that’s both satisfying and surprisingly versatile. I’ve adapted this recipe over time, tweaking it to suit my family’s preferences and my ever-changing schedule.

The beauty of this dish lies in its simplicity. There’s no need for complex techniques or a long list of obscure ingredients. I typically use readily available pantry staples, making it a perfect go-to meal when I’m short on time or inspiration. The vibrant color alone makes it an appealing addition to my meal plan, and the aroma that fills the kitchen while it simmers is simply irresistible. It’s the kind of dish that makes you feel warm and nourished from the inside out. I've even started to experiment with adding different vegetables, depending on what's in season – a handful of spinach at the end, some diced carrots during the simmering process. The possibilities are truly endless!

Beyond its ease and flavor, this lentil recipe is incredibly versatile. It’s fantastic served over rice, quinoa, or even just with a side of crusty bread for dipping. I sometimes add a dollop of plain yogurt or a squeeze of lemon juice for extra tang, depending on my mood. The leftovers are even better the next day, making it a perfect meal-prep option for busy schedules. I often make a large batch on the weekend and have quick lunches ready for the week ahead. It's become a staple in our household, a reliable source of comfort and nourishment that always satisfies.

Ingredient Notes: While the recipe calls for specific ingredients, don't be afraid to experiment. If you don't have fresh basil, dried basil works just as well. The type of lentils can also be adjusted based on your preference and what you have on hand. Brown or green lentils will take a little longer to cook, but they offer a slightly different texture and nutritional profile. The beauty of this recipe is its adaptability; it's a blank canvas for your culinary creativity.

Serving Suggestions: I’ve already mentioned serving it over rice or quinoa, but you can also get creative with the sides. A simple green salad adds a refreshing contrast to the hearty lentils. Naan bread or pita bread are also excellent accompaniments, providing a soft and delicious contrast to the rich lentils. Feel free to explore different flavor combinations and sides to find what best suits your taste.

Storage and Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply gently warm the lentils in a saucepan on the stovetop or in the microwave. I find that reheating doesn't diminish the flavor; in fact, sometimes the flavors meld even better after a day or two in the fridge. The recipe is easily doubled or tripled, making it ideal for larger gatherings or meal prepping for the week.

This Indian Red Lentil recipe is more than just a meal; it's a comforting hug in a bowl, a testament to the simple pleasures of good food and easy cooking. It's a recipe that has become a cornerstone of my family's weekly meal rotation, a reliable source of healthy, delicious nourishment that always hits the spot.

I encourage you to try this recipe and make it your own. Experiment with different spices, add your favorite vegetables, and discover your own perfect variations. Cooking should be fun, and this recipe is the perfect example of how simple ingredients and a little bit of creativity can create a truly satisfying and delicious meal.

Happy cooking!

Step-by-step

    • Melt oil in a large, heavy pot over medium heat.
    • Add onion and garlic.
    • Sauté 5 minutes or until the onion is soft.
    • Add broth and next 5 ingredients.
    • Bring to a boil.
    • Reduce heat to low.
    • Simmer, uncovered, stirring occasionally, approximately 30 minutes or until lentils are tender. (Red lentils will cook quicker than brown or green.)
    • If using a pressure cooker, bring to a boil. Place the lid on the cooker and bring up to high pressure. Cook for 9 minutes on high [you may need a few more minutes since the tomatoes counteract the cooking of the lentils slightly. Conversely, you could add the tomatoes after cooking the beans and then let the resulting dish cook for a bit]. Let pressure come down naturally. Remove lid carefully.
    • Stir in basil and salt to taste.