Zucchini Muffins (LC)

Zucchini Muffins (LC)
Zucchini Muffins (LC)
One of my first restaurant jobs was in a super trendy restaurant between Nob Hill and the Tenderloin district of San Francisco. It was an area with high-end buildings and picturesque views, but also grime, crime, and filth. I was 18 and a baker. My day began at 3:30 AM, walking to work amongst others wandering around at 4:00 AM. The restaurant had a magnificent bread basket with various treats. My job was baking these treats every day for six months. I created steamed buns, golden baguettes, and every kind of muffin. This simple muffin recipe would have been right at home there. Give it a shot, or use the base recipe to add your own goodies. Try different cheeses and herbs, or little flecks of diced pepperoni and sundried tomatoes, or grated carrots, orange zest, bacon bits, and rosemary! It's a spectacularly simple and easy muffin batter. Chia Seeds Note: I've become a huge fan of chia seeds. I grind my own with a cheap coffee grinder. If you don't have chia seeds, you can replace them by adding 4 more eggs and reducing the almond milk from 1 cup to only 1/4 cup.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 12
vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 2 cup (224g) almond flour
  • 1/2 cup (56g) coconut flour
  • 1/4 cup (16g) ground chia seeds (i used white)
  • 2 tbsp (24g) baking powder
  • 1/2 tsp (2g) salt
  • 1/2 tsp (3g) 'swerve'
  • 1 cup (240g) unsweetened almond milk
  • 4 large (200g) whole eggs
  • 1/4 cup (54g) olive oil divided
  • 1 each (118g) small green zucchini cut into small cubes or discs
  • 1 small (74g) red bell pepper seeded and diced
  • 1/2 lb (227g) smoked provolone cheese grated
  • 1 tsp (1g) fresh thyme chopped
  • 1 tsp (2g) chili flakes (optional)
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 Serving (19g)
  • Sodium 0 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories

My Unexpected Culinary Journey: From San Francisco's Tender Nob to Zucchini Muffins

My first job wasn't exactly what you'd call glamorous. At eighteen, I found myself working the ungodly hours of a bakery in San Francisco's Tender Nob, a neighborhood that seamlessly blended upscale elegance with gritty urban reality. The early mornings were a blur of navigating dimly lit streets, a symphony of city sounds weaving through the pre-dawn quiet. But the restaurant itself? A sensory explosion. The star of the show, hands down, was the bread basket. A daily spectacle of culinary artistry, brimming with freshly baked wonders – paper-thin crackers, parmesan-crusted breadsticks, herbed scones, and garlic-olive hushpuppies, all presented with an array of infused oils and flavored butters. It was a feast for the eyes before the meal even began.

For six months, I was immersed in this floury paradise, kneading dough, shaping pastries, and baking an endless array of treats. I learned the magic of transforming simple ingredients into something truly extraordinary. I never considered myself a "sweet tooth" person, but the sheer joy of creation, the satisfaction of crafting something delicious, and the delight on people’s faces as they tasted my creations, changed my perspective forever. The memory of those early mornings and the sheer abundance of that daily bread basket still fills me with a sense of wonder and accomplishment. The restaurant itself became memorable, not for the main courses, but for the way each dining experience commenced, setting the stage for a truly memorable meal.

This zucchini muffin recipe isn’t a direct descendant of the Tender Nob's creations, but it captures that same spirit of simple ingredients transformed into something delightful. It’s a testament to the idea that even the most unassuming ingredients, when thoughtfully combined, can create something truly special. The ease of preparation allows for endless experimentation. Imagine the possibilities: the sharp tang of feta cheese combined with sun-dried tomatoes, the salty bite of bacon with a hint of rosemary, or perhaps the sweetness of carrots and orange zest. The possibilities are endless. Each bake is an opportunity to personalize, to inject your own creative flair, turning this humble recipe into your own signature dish.

The beauty of this recipe lies in its simplicity and adaptability. It's perfect for a quick breakfast, a satisfying snack, or a delightful addition to a brunch spread. The addition of zucchini adds a subtle moisture and a touch of healthy sweetness, complementing the savory notes beautifully. The grated cheese adds a delicious salty, creamy contrast. Whether you’re a seasoned baker or a kitchen novice, this recipe is approachable and rewarding. So go ahead, gather your ingredients, preheat your oven, and let the aroma of freshly baked zucchini muffins fill your kitchen. It's a delicious journey you won't regret.

This recipe reminds me of the magic of baking—the simple act of combining ingredients to create something delicious and satisfying. It is a reminder of the importance of taking time to savor the small things in life. Just like those early mornings in the Tender Nob, this recipe represents a time of learning, growth, and discovery, a testament to the power of simple pleasures and the creativity that can spring from even the most ordinary beginnings. It's more than just a recipe; it’s a story, a memory, a reminder of the joy that comes from creating something delicious to share with those you love. And that, I believe, is something truly special.

I encourage you to try this recipe— experiment with different cheeses, herbs, and spices to create your own unique variations. Share your creations with friends and family. Let this recipe be a gateway to your own culinary adventures. Let the aroma of freshly baked zucchini muffins fill your kitchen with warmth and happiness, a testament to the simple joys of baking and sharing.

Step-by-step

    • Pre-heat oven to 350 F (177 C).
    • Place a baking tray or pie pan in the refrigerator.
    • In a medium mixing bowl, combine almond flour, coconut flour, ground chia seeds, baking powder, salt and powdered sweetener. Mix together.
    • Add almond milk, eggs and 3 tbsp (45 mL) of olive oil. Mix until a wet batter has been created. Set the batter aside (the chia will absorb some of the liquid and will somewhat thicken over the next few minutes).
    • In a small mixing bowl, combine the diced zucchini with the diced bell pepper. Add the remaining 1 tbsp (15 mL) olive oil and a bit of salt and pepper. Mix to coat the vegetables with the seasoning and oil.
    • Heat a large sauté pan over high heat. Once the pan is hot, add the oil coated vegetables and sauté for about 2 minutes, or until a little bit of color is added to the outside. Evenly spread the hot vegetables on the chilled baking tray and place back into the fridge. We want to add this to the batter, but we don't want to cook the eggs. We just want the veggies to cool down a bit.
    • The batter should be roughly as thick as a thick pancake batter. Once the vegetables are about room temperature (4 or 5 minutes), add the vegetables, diced cheese, chopped herbs and optional chili flakes. The moisture from the veggies will thin the batter out. If it's still too thick, add a touch more almond milk and mix in, being careful not to squish the veggies.
    • Evenly divide the batter between 12 muffin tins.
    • Bake for 13 to 15 minutes, or until golden brown. Some delicious melted cheese leakage may occur. That's just for you to enjoy, hot from the oven. Be careful, it's hot ... but delicious!
    • Cool the muffins.