Roasted Brussels Sprouts with Apple, Chicken Sausage, Cranberries, and Pecans

Roasted Brussels Sprouts with Apple, Chicken Sausage, Cranberries, and Pecans
Roasted Brussels Sprouts with Apple, Chicken Sausage, Cranberries, and Pecans
Try this Roasted Brussels Sprouts with Apple, Chicken Sausage, Cranberries, and Pecans recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • 2 tbsp olive oil
  • 1/3 cup pecans
  • 1 cup fresh cranberries
  • 3 cups brussels sprouts halved
  • 1 apple, cubed
  • 4-5 pre-cooked chicken sausage (i love bilinski's)
  • fresh rosemary and thyme
  • 2 tbsp grated parmesan (optional)
  • Carbohydrate 3.07596666737617 g
  • Cholesterol 0 mg
  • Fat 5.50701667083331 g
  • Fiber 1.42466667277418 g
  • Protein 0.626794444913863 g
  • Saturated Fat 0.531590000382975 g
  • Serving Size 1 1 serving (26g)
  • Sodium 0.389166666676316 mg
  • Sugar 1.65129999460199 g
  • Trans Fat 0.243273333519166 g
  • Calories 60 calories

A Busy Mom's Deliciously Easy Weeknight Dinner: Roasted Brussels Sprouts with Apple, Chicken Sausage, Cranberries, and Pecans

Let's be honest, moms are superheroes. We juggle work, kids, household chores, and somehow find time to maintain some semblance of a social life. Dinner time often becomes a battleground between what's quick, what's healthy, and what the kids will actually eat. But I've found a recipe that's a winner on all fronts: Roasted Brussels Sprouts with Apple, Chicken Sausage, Cranberries, and Pecans. It's surprisingly easy, incredibly flavorful, and even the pickiest eaters in my house gobble it up.

This recipe is my go-to weeknight meal because it requires minimal prep time. I usually start by prepping the Brussels sprouts while the kids are still occupied with their after-school activities. Halving the sprouts is the most time-consuming part, but it's really not that bad. Then, it's just a matter of tossing everything together and popping it in the oven. The best part? While it's roasting, I can actually get other things done! I can catch up on emails, help with homework, or even steal a few minutes to relax with a cup of tea. No more stressed-out dinner prep for me!

The combination of flavors in this dish is simply divine. The slightly bitter Brussels sprouts are perfectly balanced by the sweetness of the apple and cranberries. The savory chicken sausage adds a hearty protein punch, while the pecans provide a delightful crunch. The rosemary and thyme add a touch of aromatic sophistication, elevating this simple dish to something truly special. And if you’re feeling fancy (or just want to add a little extra something), a sprinkle of Parmesan cheese on top before baking adds a salty, cheesy goodness that’s irresistible.

This recipe is also incredibly versatile. Feel free to adjust the ingredients to your liking. Don’t have pecans? Walnuts or almonds work just as well. Not a fan of cranberries? Dried cherries or even chopped apricots would be delicious substitutes. The beauty of this dish is its adaptability. You can easily customize it to suit your preferences and whatever you have on hand in your pantry.

The other day, my daughter asked me to pack her leftovers for lunch. This was the first time in a long time that she didn’t complain about taking something to school! That, in my book, is a culinary miracle. This recipe has become a family favorite, and I'm excited to share it with all of you. It's more than just a meal; it's a testament to the fact that even busy moms can create delicious, healthy, and satisfying dinners without spending hours in the kitchen.

So, ditch the takeout menus and try this recipe tonight. You'll be amazed at how easy it is to create a delicious and healthy meal that the whole family will love. Trust me on this one – it's a game-changer! And remember, you deserve a little bit of easy and delicious in your life, especially when you're juggling everything else.

Tips and Variations:

  • For extra crispy Brussels sprouts: Toss them with a little extra olive oil before roasting.
  • Add some heat: A pinch of red pepper flakes will add a nice kick.
  • Make it a complete meal: Serve this dish over quinoa or brown rice for a more substantial meal.
  • Prep ahead: Chop the vegetables and measure out the ingredients ahead of time to make weeknight cooking even faster.
  • Leftovers are great! This dish reheats beautifully and tastes even better the next day.

Enjoy! And let me know how it turns out in the comments below.

Step-by-step

    • Preheat oven to 400 degrees.
    • Spread Brussels sprouts evenly on a baking sheet and drizzle with olive oil, salt, and pepper.
    • Roast for 10 minutes, stirring once.
    • Slice sausage into ½" sections and add to the baking sheet, baking with the Brussels for another 5 minutes.
    • Remove Brussels sprouts and sausage from the oven.
    • Carefully mix the Brussels sprouts, sausage, apple cubes, cranberries, and pecans into a baking dish.
    • Sprinkle with olive oil, rosemary, and thyme, and toss gently.
    • Top with parmesan cheese (optional).
    • Bake for another 15 minutes, until the top layer is browned.
    • Serve warm!