Simple Vegetable Soup

Simple Vegetable Soup
Simple Vegetable Soup
Try this Simple Vegetable Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1 can black beans drained and rinsed
  • 1 t garlic powder
  • 2 c onion diced
  • 1 c carrot diced
  • 1 c celery diced
  • 1 c green beans cut into 1 inch pieces (i used fresh and steamed them for 12 minutes)
  • 1 1/2 c corn (i used fresh cooked)
  • 8 c veggie broth
  • 1 can white beans drained and rinsed
  • 1 t all purpose seasoning
  • 1 t oil for saute
  • Carbohydrate 145.553289153622 g
  • Cholesterol 0 mg
  • Fat 2.41989042345426 g
  • Fiber 38.0256898266741 g
  • Protein 32.2184125039242 g
  • Saturated Fat 0.631453164547671 g
  • Serving Size 1 1 recipe (2804g)
  • Sodium 7712.76538967637 mg
  • Sugar 107.527599326948 g
  • Trans Fat 0.575600929794451 g
  • Calories 701 calories

My Simple, Flavorful Vegetable Soup

As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But I’ve discovered that simple doesn't have to mean boring! This vegetable soup is my go-to recipe when I need a hearty, nutritious, and flavorful meal on the table quickly. It’s packed with vegetables, bursting with flavor, and surprisingly easy to make. The best part? It’s incredibly versatile; I often adapt it based on what’s fresh at the market or what I have on hand in my pantry. Sometimes I add a touch of diced potatoes for extra heartiness, or maybe some spinach at the very end for a boost of nutrients. The possibilities are endless!

This recipe is a lifesaver on busy weeknights. I usually prep the vegetables on the weekend while catching up on my favorite shows. This way, on a busy weeknight, I just need to throw everything into a pot and let it simmer. The aroma that fills the kitchen while the soup simmers is utterly divine – a comforting blend of earthy vegetables and savory spices. It’s a guaranteed way to bring the family together at the dinner table, even after a long and tiring day. My kids, who are notoriously picky eaters, absolutely love this soup, and that’s the highest compliment I can receive as a mom! The vibrant colors and delicious taste make it a meal the whole family can enjoy.

Beyond its convenience and deliciousness, this soup also offers significant health benefits. The abundance of vegetables provides essential vitamins, minerals, and fiber. It’s naturally low in fat and calories, making it a guilt-free indulgence. It's also a great source of plant-based protein, thanks to the inclusion of beans. This soup is perfect for a healthy lunch or light dinner, and it's just as satisfying as it is nutritious. The vibrant colors alone make it appealing, and the flavors are so well-balanced, it's a true crowd-pleaser. Even better, leftovers keep well in the refrigerator for several days, making it ideal for meal prepping! So, if you're looking for a simple, healthy, and delicious soup recipe that's quick to prepare, give this one a try. You won't be disappointed!

Ingredients I often swap in or add:

  • Different beans: Kidney beans, pinto beans, or even lentils work wonderfully.
  • Extra vegetables: Zucchini, bell peppers, mushrooms, or diced tomatoes are great additions.
  • Spices: Experiment with different herbs and spices like cumin, oregano, or thyme for a unique flavor profile.
  • A touch of heat: A pinch of red pepper flakes can add a nice kick.
  • Pasta or grains: Add some small pasta shapes or a cup of cooked quinoa or rice for a heartier meal.

Tips for making the best vegetable soup:

  • Don't be afraid to experiment: Use whatever vegetables you have on hand. The beauty of this recipe is its versatility.
  • Sauté the vegetables: This step helps to enhance the flavors of the vegetables.
  • Simmer for longer: The longer the soup simmers, the more the flavors will meld together.
  • Season to taste: Adjust the seasonings to your preference. Don't be afraid to add more salt, pepper, or herbs as needed.
  • Make it your own: This is just a base recipe. Feel free to add your own creative twists and make it your signature dish!

This simple vegetable soup is more than just a meal; it's a testament to the power of simple ingredients coming together to create something truly special. It's a recipe that nourishes not only the body but also the soul. The warm, comforting flavors and the ease of preparation make it a perfect choice for any occasion – from a cozy weeknight dinner to a casual gathering with friends. It's a recipe I will always cherish, and I hope it becomes a staple in your kitchen too!

Step-by-step

    • Heat oil in a medium stock pot.
    • When oil is hot, saute onion, carrot and celery.
    • When onion, carrot and celery are soft add the rest of the ingredients.
    • Bring to a boil.
    • Turn burner down to low and simmer for 45 minutes or until flavors have united and ingredients are tender.
    • ENJOY!