Banana Chocolate Chip Coconut Flour Pancakes (GF, Paleo-Friendly)

Banana Chocolate Chip Coconut Flour Pancakes (GF, Paleo-Friendly)
Banana Chocolate Chip Coconut Flour Pancakes (GF, Paleo-Friendly)
Try this Banana Chocolate Chip Coconut Flour Pancakes (GF, Paleo-Friendly) recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • 1 very ripe banana
  • 4 large eggs (preferably organic and pasture-rasied)
  • 1 t pure vanilla extract
  • 3 t coconut milk
  • 3 t melted coconut oil
  • 1/3 c coconut flour (i use bob's red mill)
  • 1/4 t baking powder
  • 1/4 t fine sea salt
  • 1/2 t ground cinnamon
  • 1/4 c dark chocolate chips (i use enjoy life foods)
  • coconut oil for greasing the pan
  • Carbohydrate 5.36783451472772 g
  • Cholesterol 0 mg
  • Fat 0.0780227360499116 g
  • Fiber 1.07347438788162 g
  • Protein 0.256688078096087 g
  • Saturated Fat 0.025677750487005 g
  • Serving Size 1 1 Serving (21g)
  • Sodium 7.86662018319821 mg
  • Sugar 4.29436012684611 g
  • Trans Fat 0.0283719701438161 g
  • Calories 20 calories
Banana Chocolate Chip Coconut Flour Pancakes: A Busy Mom's Delight

Banana Chocolate Chip Coconut Flour Pancakes: A Busy Mom's Quick & Easy Breakfast

Mornings in our house are chaotic, to say the least. Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before work, breakfast often gets overlooked. But a healthy and satisfying breakfast is crucial for setting the tone for the entire day, especially for my energetic little ones. That's where these Banana Chocolate Chip Coconut Flour Pancakes come in. They're quick, easy, and surprisingly delicious – the perfect solution for busy mornings. Forget sugary cereals and processed pancakes; this recipe provides a nutrient-packed, guilt-free start to the day.

What makes these pancakes stand out? First, they're naturally sweetened with ripe bananas, eliminating the need for refined sugar. The coconut flour adds a subtle sweetness and a delightful texture, making them naturally gluten-free and paleo-friendly. Plus, the addition of chocolate chips provides the perfect touch of indulgence. My kids absolutely love them, and I feel good knowing they're starting their day with a breakfast that's both tasty and healthy. The best part? The entire recipe takes less than 20 minutes from start to finish, a true lifesaver on busy weekday mornings. And on weekends, I often make a double batch, storing them in the fridge for a quick and easy grab-and-go breakfast throughout the week.

Beyond the quick prep time, the versatility of this recipe is a game-changer. I often adjust it to suit our needs and preferences. Sometimes I add blueberries or chopped nuts for added nutritional value and texture. Other times, I experiment with different types of chocolate chips – milk chocolate, semi-sweet, or even white chocolate for a unique twist. The possibilities are endless! It’s become a staple in our household, and I’m confident it will become a favorite in yours too. This is more than just a pancake recipe; it’s a testament to making healthy eating both easy and enjoyable, even amidst the whirlwind of a busy family life. The secret is in the simplicity and the fresh, wholesome ingredients, making these pancakes a true reflection of my commitment to providing my family with nutritious and delicious food without sacrificing precious time.

I encourage you to try these pancakes. They're a perfect combination of health and flavor, making them an ideal choice for busy moms, health-conscious individuals, and anyone looking for a delicious and quick breakfast option. Let me know in the comments how you enjoyed them and any variations you tried! I love to hear from my readers and learn about your culinary adventures.

Step-by-step

    • In a large bowl, mash the banana, then add the eggs, vanilla, milk, oil, and whisk thoroughly.
    • In a separate bowl, whisk together the coconut flour, baking powder, salt, and cinnamon, and add to the wet ingredients.
    • Mix until combined and then fold in the chocolate chips.
    • Heat a pan on LOW heat and add a little bit of coconut oil to grease the pan.
    • Using a ½ cup measure for reference, pour batter onto the pan and let cook 3-4 minutes on the first side, and then 1-2 on the other side, until cooked through.
    • These pancakes really need to be cooked low & slow, so be patient! If you try to flip them too early they will fall apart.