Chicken and White Bean Enchiladas with Creamy Green Chile Sauce

Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
White beans, shredded chicken, green chiles, sour cream and cheese need I say more?
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 8
  • 1/4 cup water
  • kosher salt
  • 1 teaspoon ground cumin
  • 2 cloves garlic minced
  • 2 tbsp flour
  • 1/2 cup light sour cream
  • 1 tsp olive oil
  • 1 teaspoon butter
  • 1 cup reduced sodium chicken broth
  • 1/2 cup chopped white onion
  • 1/4 cup minced white onion
  • 1 can (4.5 oz) chopped green chiles
  • 15.5 oz can navy beans (or cannellini beans)
  • 8 oz cooked shredded chicken breast
  • 1 chicken bullion
  • 7 oz can chopped green chile
  • 2 jalapeã±os chopped (i used jarred)
  • 3/4 cup reduced fat mexican cheese
  • 8 (8-inch) flour tortillas
  • chopped fresh cilantro or scallions (or both!)
  • Carbohydrate 4.17351593634698 g
  • Cholesterol 6.17096354377534 mg
  • Fat 2.68051213609322 g
  • Fiber 0.151812497138977 g
  • Protein 1.56652599040374 g
  • Saturated Fat 1.54838916717938 g
  • Serving Size 1 1 Serving (168g)
  • Sodium 102.387087503082 mg
  • Sugar 4.021703439208 g
  • Trans Fat 0.167437885451549 g
  • Calories 46 calories

My Favorite Weeknight Meal: Chicken and White Bean Enchiladas

As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. But I've discovered a recipe that’s not only incredibly flavorful but also surprisingly quick and easy to make. These Chicken and White Bean Enchiladas with Creamy Green Chile Sauce are my go-to weeknight dinner, and they're always a hit with my family. The creamy green chile sauce is rich and satisfying, perfectly complementing the tender chicken and hearty white beans. The best part? It’s all done in one pan, minimizing cleanup and maximizing my precious after-work time. I've adjusted the recipe to use healthier ingredients such as reduced-fat cheese and chicken broth, keeping the flavor profile bold and delicious while maintaining a balance between indulgence and wellness.

The beauty of this dish lies in its versatility. You can easily adapt it to your dietary needs and preferences. Don't have canned beans? Use dried beans – just plan ahead to soak them overnight. Want to add some extra veggies? Sautéed bell peppers or corn would be a great addition to the filling. Feeling adventurous? Try different types of chiles for a unique flavor twist. And of course, the toppings are entirely up to you. Fresh cilantro, scallions, a dollop of extra sour cream, or even a sprinkle of avocado are all fantastic ways to personalize this dish. I usually let everyone add their favorite toppings so everyone's happy.

Beyond the practical aspects, this dish holds a special place in my heart. It reminds me of cozy evenings spent with my family, the aroma of simmering spices filling the kitchen. The comforting warmth of the enchiladas, coupled with the lively conversations around the dinner table, creates a memory I cherish. It's more than just a meal; it's a ritual, a symbol of connection and togetherness in the midst of a busy life. It’s a dish that I feel confident in sharing with friends and family, knowing that everyone will love it.

I find that cooking, in a way, is my personal therapy. It's a creative outlet that allows me to express myself and nurture the people I love. When I create a dish like this, I pour my heart into it, selecting the freshest ingredients, and meticulously crafting each step. That care translates to the final product – a meal that's not only delicious but also infused with warmth and affection.

The process of making these enchiladas is not just a chore, but a journey, a chance to focus on the present moment and escape the pressures of daily life. The rhythmic chopping of vegetables, the gentle simmering of the sauce, and the satisfying act of rolling the tortillas are all meditative actions that bring me peace and focus. The end result is a tangible reward, a delightful dish that nourishes my body and soul.

This isn't just about a recipe; it's about creating moments. It's about sharing a meal that not only satisfies hunger but also connects people and forges lasting memories. And that, in my opinion, is the true magic of cooking. So, the next time you're looking for a delicious and easy weeknight dinner, give these Chicken and White Bean Enchiladas a try. I promise, it will become a family favorite, a dish that brings people together, one warm and satisfying bite at a time.

Tips and Variations:

  • For a spicier kick, add more jalapeños or a pinch of cayenne pepper to the sauce.
  • Use different types of beans, such as pinto beans or black beans, for a variation in flavor and texture.
  • Add a layer of shredded lettuce or diced tomatoes for extra freshness.
  • Serve with a side of guacamole or Mexican rice for a complete meal.
  • Make it ahead: Prepare the filling and sauce in advance and assemble the enchiladas a few hours before baking.

Enjoy!

Step-by-step

    • Preheat oven to 375 degrees.
    • For the Filling: In a medium pan, heat olive oil on low. Add onions, garlic and saute until soft, about 2-3 minutes. Add green chiles, beans, water, bullion, and cumin. Mix well and cover. Simmer on low 15 minutes. Remove cover, add chicken and cook an additional 5 minutes, or until it thickens and liquid boils down. Set aside.
    • Green Chile Enchilada Sauce: In a large nonstick pan, melt the butter over medium heat. Add onion and cook, stirring occasionally, until the onion softens and starts to turn translucent, about 3-4 minutes. Add flour and stir well. Cook for 1 minute, stirring constantly. Slowly whisk in the chicken broth. Whisk until the sauce becomes smooth. Cook over medium heat until the sauce boils and thickens, about 4-5 minutes. Add green chiles, jalapeños, and salt to taste. Cook another minute then remove from the heat. Stir in the sour cream.
    • Spread about 1/4 cup of the enchilada sauce on the bottom of a 9x13 inch baking dish. Fill each tortilla with 1/3 cup of the chicken/white bean filling. Roll the tortillas and place seam side down in the prepared baking dish. Continue filling remainder of the tortillas.
    • Pour the enchilada sauce over the top of the enchiladas. Top with cheese. Cover with aluminum and bake 20-30 minutes, until the enchiladas are hot and the cheese is melted. Remove from oven and top with fresh cilantro or scallions.