Charred Poblano Corn Chicken and Black Bean Enchiladas

Charred Poblano Corn Chicken and Black Bean Enchiladas
Charred Poblano Corn Chicken and Black Bean Enchiladas
Try this Charred Poblano Corn Chicken and Black Bean Enchiladas recipe
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 1 clove garlic minced
  • 1 small tomato diced
  • 1 can red enchilada sauce
  • 2 poblano peppers
  • 1 1/2 c. fire roasted corn (i get mine in the freezer se
  • 1 c. canned black beans drained and rinsed
  • 2 c. cooked shredded chicken breast
  • 1 t. chili powder
  • 1/2 t. cumin
  • 1/4 c. chopped cilantro
  • 3 scallions, thinly sliced
  • plain greek yogurt (or sour cream) for topping (i
  • 8 whole wheat flour tortillas
  • 6 oz. monterey jack cheese shredded
  • Carbohydrate 2.54175 g
  • Cholesterol 0 mg
  • Fat 0.05125 g
  • Fiber 0.363749998807907 g
  • Protein 0.5295 g
  • Saturated Fat 0.0058375 g
  • Serving Size 1 1 Serving (24g)
  • Sodium 1.7875 mg
  • Sugar 2.17800000119209 g
  • Trans Fat 0.0151625 g
  • Calories 11 calories

A Weeknight Winner: Charred Poblano Corn Chicken and Black Bean Enchiladas

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between school pick-ups, work deadlines, and the endless to-do list, whipping up something elaborate often feels impossible. That's why I've become a huge advocate for recipes that are both flavorful and quick. These Charred Poblano Corn Chicken and Black Bean Enchiladas are my absolute go-to for a weeknight dinner that the whole family loves, and believe me, it's way easier than you might think. The smoky char of the poblanos adds a depth of flavor that elevates this dish beyond your typical enchiladas, and the combination of corn, black beans, and chicken provides a satisfying and protein-packed meal.

The beauty of this recipe lies in its simplicity. I often prep the chicken and chop the vegetables on the weekend, storing them in airtight containers for quick assembly during the week. This means that on a busy Tuesday night, all I need to do is combine the ingredients, roll the enchiladas, and pop them in the oven. Thirty minutes later, a warm, comforting, and incredibly tasty dinner is ready to be enjoyed. It’s a perfect example of how a little bit of planning can go a long way in making weeknight cooking less stressful and more enjoyable. The kids love them, my husband raves about them, and honestly, I find myself sneaking a few extra bites when nobody's looking! Plus, the leftovers are fantastic for lunch the next day – another win for a busy mom like me. This recipe has become a staple in our household, and I'm excited to share it with you so you can enjoy it too.

Beyond the convenience, the nutritional value of this dish is also a significant draw. Packed with protein from the chicken and black beans, and fiber from the corn and poblanos, it's a much healthier alternative to many other takeout or processed meal options. It's a balanced meal that keeps me feeling full and energized, which is essential when juggling multiple responsibilities. The vibrant colors and fresh toppings add a visual appeal that makes the dinner table feel a little more special, even on the busiest of nights. The creamy Greek yogurt or sour cream adds a lovely tanginess, balancing out the richness of the cheese and the smoky flavor of the peppers. In short, this recipe is my secret weapon for delicious, healthy, and stress-free dinners, and I hope it becomes one of yours too.

Tips and Variations:

  • Make it ahead: Prepare the filling a day or two in advance and store it in the refrigerator.
  • Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the filling for extra heat.
  • Vegetarian option: Substitute the chicken with roasted sweet potatoes or butternut squash for a delicious vegetarian version.
  • Cheese variations: Experiment with different types of cheese, such as cheddar, pepper jack, or a Mexican blend.
  • Garnish generously: Don't skimp on the toppings! Chopped cilantro, scallions, and a dollop of sour cream or Greek yogurt really elevate the flavor and presentation.

This Charred Poblano Corn Chicken and Black Bean Enchilada recipe is more than just a meal; it's a testament to the fact that healthy, delicious, and easy meals are absolutely attainable, even amidst the chaos of a busy life. So go ahead, give it a try, and let me know what you think! I'm confident it will become a new weeknight favorite in your kitchen too.

Step-by-step

    • Preheat broiler to high. Position rack in the upper third of the oven.
    • Place whole poblano peppers on a baking sheet and place under broiler for 15 minutes, turning every few minutes, until skin is blistered and black in spots.
    • Remove from oven and let cool. Once cool enough to handle, chop the stems off and remove all the seeds.
    • Next, chop the peppers into small pieces.
    • Combine chicken, black beans, corn, the chopped poblanos, ½ c. of the enchilada sauce, chili powder, cumin, and garlic in a medium bowl. Stir to combine.
    • Preheat oven to 350°F.
    • In a large baking dish or 9x13 pan, pour in ½ c. of the enchilada sauce in the bottom of the dish to coat.
    • To roll the enchiladas, lightly dip the tortilla in the sauce at the bottom of the dish, and fill with ½ c. or a little more of the filling, and roll tightly.
    • Place seam side down in the dish and repeat with all 8 tortillas.
    • Pour remaining enchilada sauce over the enchiladas evenly, and top with shredded cheese.
    • Bake for 25-30 minutes or until cheese is bubbly and golden.
    • Let cool for a few minutes before serving and top with chopped scallions, tomato, cilantro, and Greek yogurt or sour cream.
    • Enjoy!