Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup
Roasted Red Pepper and Tomato Soup
Try this roasted red pepper and tomato soup recipe
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 3 garlic cloves minced
  • sea salt and fresh ground pepper to taste
  • 1/2 teaspoon fresh thyme leaves
  • 4 red bell peppers cut in half lengthwise with seeds and membranes scooped out
  • 1 tablespoon olive oil or ghee
  • 1 yellow onion small dice
  • 1 14 oz. can diced or whole tomatoes undrained - i used diced tomatoes
  • 1 liter (4 1/4 cups) vegetable stock or chicken stoc
  • 1/4 - 1/2 cup sour cream (optional) - i added a little less than
  • Carbohydrate 31.776 g
  • Cholesterol 0 mg
  • Fat 1.47972 g
  • Fiber 10.240999537468 g
  • Protein 5.30704 g
  • Saturated Fat 0.138398 g
  • Serving Size 1 1 recipe (486g)
  • Sodium 175.638 mg
  • Sugar 21.535000462532 g
  • Trans Fat 0.96799 g
  • Calories 161 calories

My Simple Roasted Red Pepper and Tomato Soup: A Weeknight Winner

As a busy working mom, time in the kitchen is precious. I need recipes that are delicious, healthy, and, most importantly, quick! This roasted red pepper and tomato soup fits the bill perfectly. It's surprisingly simple to make, yet the flavor is incredibly rich and satisfying. Forget those overly complicated recipes that leave you exhausted after a long day – this one is a game-changer. The roasting process brings out the natural sweetness of the peppers, creating a depth of flavor that's hard to match with just canned tomatoes. And the best part? It's adaptable to whatever I have on hand. Sometimes I add a little more garlic, other times I swap out the vegetable broth for chicken broth – it always turns out amazing.

The process is straightforward: roasting the peppers is the most time-consuming step, but it’s a hands-off process, allowing me to tackle other tasks while the oven does its magic. Once the peppers are roasted and cooled (which I usually do while I'm cleaning up), the rest of the recipe comes together in a flash. Sautéing the onions and garlic adds another layer of flavor, and then it's just a matter of simmering everything together until the flavors meld beautifully. I always add a dollop of sour cream at the end – it adds a lovely creaminess without being too heavy. The final step is pureeing the soup until it's perfectly smooth. For me, using an immersion blender is quickest, but a regular blender works just as well, just be cautious of the hot soup!

This soup is a fantastic weeknight meal. It's hearty enough to be a complete meal on its own, or it pairs perfectly with a crusty bread for dipping. I’ve even been known to serve it to guests – they are always impressed by the depth of flavor and the beautiful color of this simple soup. Plus, it's a great way to use up those leftover peppers from my weekend grocery shopping. It's a recipe I make regularly, and it always receives rave reviews. I hope it becomes a regular in your kitchen, too! It's the perfect blend of convenience and deliciousness for any busy individual or family. The vibrant color alone makes it a joy to serve. I often add a sprinkle of fresh herbs before serving for an extra touch of freshness and elegance.

Serving Suggestions: Serve with a side of crusty bread, grilled cheese sandwiches, or a simple salad for a complete and satisfying meal.

Variations:

  • Spicy kick: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicier version.
  • Creamier texture: Use coconut milk instead of sour cream for a vegan option.
  • Heartier soup: Add cooked lentils or beans for a more protein-packed meal.
  • Different vegetables: Feel free to experiment with adding other vegetables like carrots, zucchini, or bell peppers.

This Roasted Red Pepper and Tomato Soup is more than just a recipe; it's a testament to the beauty of simple, flavorful cooking that even the busiest person can achieve. Enjoy!

Step-by-step

    • Preheat oven to 450 degrees.
    • Line a baking sheet with parchment paper.
    • Wash the peppers and then cut them in half lengthwise.
    • Cut the stem off with a pairing knife and scoop out all the seeds and membranes using either a spoon or melon baller.
    • Place the peppers cut side down on the prepared baking sheet.
    • Roast peppers in pre-heated 450 degree oven for about 25 minutes or until the skins are completely wrinkled and the peppers are charred, rotating the sheet if necessary for them to cook evenly.
    • Let peppers cool for a minute or two, and then remove them from the baking sheet, place them in a bowl, cover bowl with foil or a plate, and let them cool for about 30 minutes.
    • When peppers are cool enough to handle, peel off the skins and discard them.
    • Drop peeled peppers back into bowl.
    • In a large saucepan or Dutch oven, heat olive oil or ghee over medium-high heat.
    • Add in the onion and sauté for 5 minutes, or until soft.
    • Add the garlic and cook for another minute.
    • Add in the thyme leaves, tomatoes with their juice, and chicken or vegetable stock and bring to a simmer.
    • Add the red peppers along with any juices that have accumulated in the bowl.
    • Turn down the heat to medium-low and cook uncovered for about 20 minutes, making sure to stir the soup every so often.
    • After the soup has cooked for 20 minutes, add in the sour cream and season with a salt and pepper to taste. Note: The soup is going to look a bit curdled until you puree it.
    • Puree soup with either a blender or a hand-held immersion blender until smooth.
    • If you're using a blender to puree the soup, make sure to wipe out the pot before adding back the soup.
    • Turn the heat to low, and heat the soup through.
    • Give the soup a taste and adjust the seasoning if needed.
    • Serve the soup up with some popovers, crusty bread or some warmed naan bread. Enjoy!