Marinated Chicken with Roasted Vegetables
This is an easy and relaxing way to make kebabs with great flavor!
- Preparing Time: 10 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 2 carrots peeled and chopped
- 420g boneless chicken breasts washed and chopped into small pieces
- 150g mushroom chopped
- 1 courgette chopped
- 2 bell pepper chopped and seeded
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh coriander
- 1 tbsp paprika
- 1 tbsp cumin seeds
- 1 tbsp fennel seeds
- 1 garlic cloves
- 1tsp cinnamon
- Carbohydrate 7.57215 g
- Cholesterol 0 mg
- Fat 0.2663 g
- Fiber 2.42025002479553 g
- Protein 1.43595 g
- Saturated Fat 0.0645925 g
- Serving Size 1 1 Serving (140g)
- Sodium 27.8575 mg
- Sugar 5.15189997520447 g
- Trans Fat 0.0740525 g
- Calories 33 calories
As a busy woman, I'm always looking for easy and healthy meals that I can make for my family. This marinated chicken with roasted vegetables is a perfect solution. It's simple to prepare, and the flavor is amazing! Plus, it's a great way to get your daily dose of vegetables.
I love that this recipe is so versatile. You can use any type of vegetables that you like, and you can adjust the spices to your taste. I also like that it's a one-pan meal, which makes cleanup a breeze.
If you're looking for a delicious and healthy meal that's easy to make, I highly recommend this marinated chicken with roasted vegetables. It's sure to become a favorite in your household!
Step-by-step
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1. Preheat your oven to 200C.
2. While you wait for the oven to heat, prepare your chicken and vegetables. Line two oven proof dishes with aluminum foil and place the vegetables in one and chicken in the other. To make the chicken marinade, mix all the spices with the olive oil in a small dish. Pour evenly over the chicken. Add enough water to the chicken so that it is covered. Drizzle some more olive oil over the vegetables.
3. Place both dishes in the oven and cook for twenty minutes.
4. After twenty minutes, remove from the oven. There will still be some water around the chicken; remove the chicken from it. Pour the remaining juices and water over any accompaniment, for example, rice or couscous, and serve.
