Kohlrabi and Apple Slaw

Kohlrabi and Apple Slaw
Kohlrabi and Apple Slaw
Try this Kohlrabi and Apple Slaw recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy contains honey pescatarian
  • 2 tbsp. apple cider vinegar
  • 1 tbsp. honey
  • 4 tbsp. extra virgin olive oil
  • 3 small kohlrabi peeled and julienned
  • 1 large apple (i used honeycrisp--you want a variety that' julienned
  • 1/4 large red onion very thinly sliced
  • 3 tbsp. chopped chives
  • shaved flavorful hard cheese (i used a local aged manchego or parmigiano would work too) for the vinaigrette:
  • 1 tbsp. dijon mustard
  • Carbohydrate 4.59516 g
  • Cholesterol 0 mg
  • Fat 27.150375 g
  • Fiber 0.134249998368323 g
  • Protein 0.179625 g
  • Saturated Fat 3.73746 g
  • Serving Size 1 1 -6 (43g)
  • Sodium 43.685 mg
  • Sugar 4.46091000163168 g
  • Trans Fat 0.737947500000003 g
  • Calories 259 calories

My Simple, Yet Delicious Kohlrabi and Apple Slaw

As a busy working mom, I'm always on the lookout for quick, healthy, and flavorful meals. This Kohlrabi and Apple Slaw fits the bill perfectly. It's surprisingly easy to make, requires minimal cooking, and offers a vibrant mix of textures and tastes. I discovered this recipe while experimenting with some leftover kohlrabi, a vegetable I'd previously overlooked. Let me tell you, this slaw has become a regular fixture in our weekly meal rotation, perfect for a light lunch or a refreshing side dish alongside grilled chicken or fish.

The beauty of this slaw lies in its simplicity. The ingredients are readily available at most grocery stores, and the preparation process takes only minutes. The combination of crisp kohlrabi, sweet apple, and pungent red onion creates a delightful symphony of flavors. The homemade vinaigrette adds a creamy tanginess that complements the slaw perfectly. I love using a good quality extra virgin olive oil, as it lends a rich, fruity depth to the dressing. A touch of honey balances the acidity of the apple cider vinegar, resulting in a dressing that's both sweet and tart. The shaved cheese adds a final touch of richness and umami, elevating the slaw from simple to spectacular. I’ve used everything from Manchego to Parmesan; feel free to experiment with your favourite hard cheese.

This slaw isn’t just delicious; it’s also incredibly versatile. It can be prepared ahead of time and stored in the refrigerator for several days, making it ideal for meal prepping. It’s also great for potlucks and picnics. The vibrant colors make it a visually appealing dish, too. And the best part? It’s a healthy option, packed with vitamins and nutrients from the kohlrabi and apple. I often find myself making a double batch, simply because it's so easy to eat.

One thing I’ve learned over the years is that cooking should be enjoyable, not stressful. This recipe embodies that philosophy. It's a testament to the fact that sometimes, the simplest recipes are the most satisfying. It's a dish I wholeheartedly recommend to anyone looking for a quick, healthy, and delicious addition to their culinary repertoire. Whether you're a seasoned chef or a complete beginner, this slaw is a recipe you'll return to time and time again. I hope you enjoy it as much as my family does!

Tips and Variations:

  • For a spicier kick, add a pinch of red pepper flakes to the vinaigrette.
  • Feel free to experiment with different types of apples. Granny Smith apples offer a tartness that contrasts beautifully with the kohlrabi.
  • Toasted walnuts or pecans would make a delicious addition to the slaw, providing a satisfying crunch.
  • If you don't have fresh chives, you can substitute with dried chives, though fresh always offers a brighter flavor.
  • This slaw also pairs wonderfully with grilled salmon or shrimp. The flavors complement each other beautifully.

I encourage you to try this recipe and let me know what you think! Happy cooking!

Step-by-step

    • Combine the kohlrabi, apple, red onion, and chives in a large bowl.
    • Lightly season with salt and black pepper.
    • In a small bowl, whisk together the mustard, honey, and vinegar.
    • While whisking, slowly pour in the olive oil, whisking until the dressing has emulsified.
    • Season with ½-1/2 teaspoon kosher or sea salt and pepper.
    • Toss the slaw with the vinaigrette.
    • Using a vegetable peeler or cheese plane, shave the cheese over the slaw and serve.