Flourless Golden Milk Pancakes with Cinnamon Maple Syrup

Flourless Golden Milk Pancakes with Cinnamon Maple Syrup
Flourless Golden Milk Pancakes with Cinnamon Maple Syrup
Try this Flourless Golden Milk Pancakes with Cinnamon Maple Syrup recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
vegetarian white meat free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • 1/2 teaspoon cinnamon
  • 1 teaspoon cinnamon
  • 1/2 cup maple syrup
  • 1/4 teaspoon turmeric
  • mix-in's:
  • 2 tablespoons coconut oil melted & cooled
  • 2 cups oat flour (i have not tested this with other flour
  • 1/4 cup rebbl's turmeric golden-milk (can sub with another
  • 3/4 cup unsweetened almond or coconut milk (another milk w
  • 1 chia or flax egg (you can use regular egg too)
  • 1/3 upmixed nuts (i used pecans)
  • cinnamon syrup:
  • Carbohydrate 3.77950172305099 g
  • Cholesterol 0 mg
  • Fat 3.41780562501282 g
  • Fiber 0.262489055126905 g
  • Protein 0.02079703125 g
  • Saturated Fat 2.94502937500231 g
  • Serving Size 1 1 -10 pancake (9g)
  • Sodium 0.50809375057697 mg
  • Sugar 3.51701266792409 g
  • Trans Fat 0.20393425 g
  • Calories 44 calories

Flourless Golden Milk Pancakes with Cinnamon Maple Syrup: A Busy Mom's Delight

Mornings are hectic, aren't they? Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before heading to work, finding time to cook a healthy and delicious breakfast often feels impossible. That's why I've fallen in love with this Flourless Golden Milk Pancake recipe – it's quick, easy, and unbelievably satisfying. Forget those sugary, processed breakfast options; these pancakes are packed with wholesome ingredients and boast a subtle sweetness that's perfect for starting the day.

This recipe is a lifesaver for busy mornings. The preparation time is minimal, and the pancakes cook quickly. I often make a double batch on the weekend and store them in the refrigerator for a grab-and-go breakfast during the week. The golden milk adds a unique, subtly sweet and warming flavor that is a departure from the usual pancake fare. The addition of cinnamon maple syrup simply elevates it to another level. The best part? It’s incredibly versatile. You can add your favorite mix-ins, such as nuts, seeds, or even berries, to customize the flavor profile to your liking.

The beauty of this recipe extends beyond its convenience. It's surprisingly healthy. Made with oat flour, almond milk, and a touch of golden milk, these pancakes are naturally gluten-free and relatively low in sugar. And let’s not forget the nutritional benefits of turmeric, a key ingredient in golden milk, which is known for its anti-inflammatory properties. So you're not only enjoying a delicious breakfast, but you're also nourishing your body with goodness.

I love experimenting with different toppings. Sometimes I simply drizzle the cinnamon maple syrup on top, while other times I'll add a dollop of nut butter or a sprinkle of fresh fruit. It’s a perfect canvas for your culinary creativity. The pancakes hold up incredibly well in the fridge, making them perfect for meal prep. Simply reheat them gently in a pan or microwave before serving. Believe me; these pancakes will quickly become a staple in your breakfast routine.

Beyond the quick preparation and delicious taste, this recipe offers a sense of calm amidst the morning chaos. Knowing I can whip up a wholesome and satisfying breakfast in just minutes allows me to start my day feeling grounded and energized. It’s a small act of self-care in an otherwise rushed schedule, a reminder to nourish myself as much as I nourish my family.

So, the next time you're short on time but craving a healthy and delicious breakfast, reach for this recipe. You won't be disappointed. Trust me, these Flourless Golden Milk Pancakes with Cinnamon Maple Syrup are a game-changer.

This recipe also works beautifully for a weekend brunch. It's easy to scale up for a crowd, and the pancakes are impressive enough to impress even the pickiest of eaters. Serve them with a variety of toppings and let your guests create their own pancake masterpiece. The warm, inviting aroma of golden milk and cinnamon will fill your kitchen, setting the perfect mood for a relaxing and enjoyable brunch.

I’ve found that the addition of pecans adds a delightful crunch and complements the subtle sweetness of the pancakes beautifully. However, feel free to use your favorite nuts or seeds. The possibilities are endless. You can also experiment with different types of milk, such as coconut milk or soy milk. The key is to find what works best for you and your taste preferences.

Ultimately, this recipe is more than just a breakfast; it's a small act of self-care in a busy world. It's a reminder that taking the time to nourish yourself with delicious and healthy food is essential for maintaining a balanced and fulfilling life. It’s a symbol of self-love and intention, a way to start your day with a positive and wholesome approach.

Tips and Variations:

  • Make-Ahead Magic: Prepare the pancake batter the night before and store it in the refrigerator. This will save you precious time in the morning.
  • Spice it Up: Add a pinch of cardamom or ginger to the batter for an extra layer of flavor.
  • Fruity Fun: Fold in some blueberries, raspberries, or chopped bananas for a burst of freshness.
  • Chocolate Cravings: Add a tablespoon of cocoa powder to the batter for a decadent twist.
  • Syrup Swap: Experiment with different syrups, such as agave nectar or even a homemade berry syrup.

Step-by-step

    • To make the Cinnamon maple Syrup: Combine syrup and cinnamon in a sauce pan and bring to a low boil. Let it boil for about 2-3 minutes then remove from heat and set aside.
    • Begin making pancakes: Make chia egg by combining 1 tablespoon ground chia (NOT chia seed, simply blend chia seeds to get ground chia), 3 tablespoons water and mix in a small bowl and let it sit for 5 minutes or until it takes on a goopy texture similar to raw egg yolk.
    • In medium bowl, mix together pancake ingredients and let sit for few minutes to thicken.
    • Fold in pecans or your mix-in's of choice.
    • Grease a medium skillet with coconut oil or butter. Heat to medium-high and make sure the skillet or pan is well greased.
    • Place 2 tablespoons of batter onto the skillet per pancake.
    • After cooking 2-3 minutes (the pancakes will start to bubble a little on the one side), flip pancake and cook for another 2-3 minutes.
    • Finally, enjoy with syrup, nut butter and your choice of toppings!
    • *Pancakes will stay for about 5 days in fridge and syrup about 7*