Cauliflower Tots

Cauliflower Tots: My Secret Weapon for Healthy Snacking

As a working mom, time is my most precious commodity. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, finding time for healthy cooking often feels like an impossible task. That’s why I’m always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. Enter: Cauliflower Tots! These little gems have become a staple in our house, and I’m thrilled to share my recipe with you.

What sets these cauliflower tots apart is their incredible versatility. They’re perfect as an after-school snack, a healthy addition to lunchboxes, or a fun side dish for a family dinner. They're also incredibly customizable! Feel free to experiment with different herbs and spices to create your own unique flavor combinations. I often add a sprinkle of parmesan cheese for extra flavor (though I leave it out for my vegetarian daughter).

The beauty of this recipe lies in its simplicity. It requires minimal ingredients and comes together in a snap. The process is so straightforward that even my 8-year-old can help me with some of the steps (under close supervision, of course!). I usually prep the cauliflower and broccoli the night before, storing it in the refrigerator. This means that when the morning rush hits, all I have to do is throw the ingredients into a food processor, shape the tots, and pop them in the oven. The aroma of these baking tots alone is enough to make my kids forget their morning grumbles.

Why I Love These Cauliflower Tots:

• Quick and Easy: From prep to oven, it takes less than 30 minutes to make a batch.
• Healthy and Nutritious: Packed with vegetables and fiber, they're a guilt-free indulgence.
• Kid-Friendly: My kids gobble these up, making them a fantastic alternative to processed snacks.
• Versatile: Great as a snack, lunchbox addition, or a side dish.
• Freezable: Prepare a large batch and freeze them for quick meals later on.

Beyond the practical aspects, these cauliflower tots offer a sense of satisfaction that goes beyond a simple meal. Making them involves a hands-on approach. The act of shaping these little nuggets feels therapeutic, a small moment of mindful creation amidst the chaos of daily life. It's a chance to connect with my children, to share in the process of creating something delicious and healthy together. This simple act of cooking, of nurturing my family through food, is a small joy that I cherish amidst the whirlwind of motherhood.

Tips and Variations:

• Experiment with Herbs and Spices: Try different combinations like Italian seasoning, paprika, or even a little bit of chili powder for a spicy kick.
• Add Cheese: Grated parmesan or cheddar cheese adds a delicious savory flavor.
• Make them Gluten-Free: Use gluten-free oat flour or almond flour for a naturally gluten-free option.
• Get Creative with Shapes: Don't be afraid to experiment with different shapes beyond tots. Try making small balls, patties, or even fun shapes using cookie cutters.
• Serve with Dipping Sauces: Ranch dressing, ketchup, or even a simple yogurt dip are all delicious options.

So, the next time you’re looking for a quick, healthy, and delicious snack or side dish, give these Cauliflower Tots a try. They’re a true lifesaver for busy moms (and dads!) everywhere, and a delightful way to sneak in some extra veggies for even the pickiest eaters. You’ll find that these aren’t just tasty treats; they’re a small piece of homemade happiness in a busy world.

Step-by-step

• Preheat oven to 200 C.
• Prepare a baking tray covered with baking paper. Set aside.
• In a food processor with the S blade attachment, blend on high speed the cauliflower florets, broccoli florets and peeled brown onion until it forms a raw fine vegetable crumb - looks like cauliflower rice. You should obtain 3 cup and 1/2 cup of packed 'vegetable crumb'.
• Add eggs, oat flour, herbs, salt and pepper.
• Process again on low speed until combined.
• Transfer into a bowl and using a spatula combine again until it forms a consistent vegetable paste. If too moist add a bit more oat flour until it forms a paste that you can easily hold in your hand to form nuggets. Add extra oat flour 1 tablespoon at a time if needed.
• Oil your hands with olive oil and using your hands form small vegetable nuggets (or balls or any small shapes you enjoy to make and are fun to eat).
• If you like you can coat some of them with extra oat flour by rolling them in oat flour into a plate.
• Place the vegetable nuggets onto a baking tray covered with baking sheet.
• Bake for 25 - 35 minutes at 200 c until crispy and golden/brown outside but still moist in the centre.
• Serve hot with a dip of your choice or as a side dish with meat or fish.
• You can also freeze the batter before baking and defrost the day before using.
• This recipe makes about 30 nuggets.