Fudgy Salted Quinoa Brownies

Fudgy Salted Quinoa Brownies
Fudgy Salted Quinoa Brownies
Try this Fudgy Salted Quinoa Brownies recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 16
vegetarian white meat free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon baking soda
  • 3 tablespoons water
  • 2 tablespoons coconut oil
  • 1 cup cooked quinoa
  • 1 cup oat flour
  • 2 tablespoons arrowroot powder
  • 1/4 cup milk of choice
  • 1 cup coconut sugar
  • 1/4 teaspoon espresso powder (optional)
  • 1/2 cup raw cacao powder
  • 1 1/2 tablespoons flaxseed meal
  • 1 cup almond flour (not almond meal)
  • 1/2 cup dark chocolate chips (i use enjoy life dark chocol
  • 1/4 cup mashed avocado (as smooth as possible)
  • flaked sea salt (which i found at thrive market!)
  • Carbohydrate 8.13629708289492 g
  • Cholesterol 7.62578125 mg
  • Fat 5.90280822881288 g
  • Fiber 1.13903644306656 g
  • Protein 1.92697624978508 g
  • Saturated Fat 3.44173557288561 g
  • Serving Size 1 1 brownie (32g)
  • Sodium 23.6259479160324 mg
  • Sugar 6.99726063982837 g
  • Trans Fat 0.686036479147065 g
  • Calories 92 calories
Fudgy Salted Quinoa Brownies: A Healthy Indulgence

My Unexpected Brownie Obsession: Fudgy, Salted, and Surprisingly Healthy!

As a busy professional woman, juggling work deadlines, client meetings, and social commitments, I often find myself craving a delicious treat to unwind. However, with a focus on maintaining a healthy lifestyle, I'm always on the lookout for healthier alternatives to satisfy my sweet tooth without sacrificing flavor or feeling overly guilty. That's where these Fudgy Salted Quinoa Brownies came in, and let me tell you, they've completely changed my dessert game.

I stumbled upon this recipe while browsing healthy baking blogs – I'm always searching for healthier alternatives. Quinoa in brownies? I was skeptical, but the rave reviews convinced me to give it a try. And boy, am I glad I did! The quinoa adds a delightful texture and subtle nutty flavor that complements the rich, fudgy chocolate perfectly. The salt sprinkled on top provides that perfect counterpoint to the sweetness. It's a combination that's surprisingly sophisticated, and incredibly satisfying. Forget those overly sweet, processed brownies – these are in a league of their own.

What I love most about this recipe is its versatility. It's easily adaptable to different dietary needs and preferences. Feel free to experiment with different types of flour, milk, or chocolate chips. I've even tried adding chopped nuts or dried fruit for an extra boost of texture and flavor. The possibilities are endless! It's become my go-to recipe for potlucks, office gatherings, and simply indulging in a little something sweet after a long day. The preparation is straightforward and the results are consistently impressive. Even my colleagues, who are far from health-conscious foodies, were absolutely blown away by their decadent flavor.

Beyond the deliciousness, these brownies offer a surprising nutritional boost. The quinoa provides a good source of protein and fiber, while the dark chocolate offers antioxidants. This isn't your typical sugary, calorie-laden brownie; it's a guilt-free indulgence that keeps my energy levels stable and my cravings satisfied. So, if you're looking for a healthy, delicious, and surprisingly satisfying brownie recipe that's perfect for any occasion, look no further. This recipe has become a staple in my kitchen, and I'm confident it will become one of your favorites too. Give it a try, and prepare to be amazed!

The ease of making this recipe is another point worth noting. It’s relatively quick, even on busy days. I often prepare the batter the night before and bake them in the morning for a quick and ready-to-go treat. This also allows the flavors to meld and deepen overnight, giving you an even richer taste experience.

Tips for Brownie Success:

  • Don't overbake! Overbaked brownies will be dry and crumbly. Start checking for doneness around the 26-minute mark.
  • Let them cool completely before slicing. This is crucial for preventing crumbly brownies.
  • Experiment with add-ins! Nuts, dried fruit, or even a swirl of peanut butter would be delicious additions.
  • Store them properly! An airtight container will keep your brownies fresh for up to three days.

I encourage you to make these brownies. They're not just a dessert; they're an experience. A delicious, healthy, and satisfying experience that I hope you enjoy as much as I do. Happy baking!

Step-by-step

    • Preheat the oven to 350 degrees F. Line a 9X9 baking pan with parchment paper and set aside.
    • In a small bowl, whisk together the flaxseed meal and water. Set aside while you prepare the remaining ingredients.
    • In a large mixing bowl, whisk together the flours, quinoa, cacao powder, arrowroot, salt, baking soda and espresso powder. Set bowl aside.
    • In a double boiler, add chocolate chips and coconut oil. Heat until chocolate has melted and is smooth. Remove from heat and allow to cool for 2 minutes.
    • Once cooled, whisk in the avocado, milk, vanilla and flax egg.
    • Add coconut sugar to a high powdered blender and blend on high until powdery. Add sugar to the chocolate mixture and stir to combine.
    • Pour chocolate into dry ingredients. Stir together until a thick dough forms. The dough will be thick, so don't be tempted to add more liquid.
    • Transfer dough to the prepared pan and press into the pan with wet hands. Smooth the top as best as you can.
    • Bake on the center rack for 26 - 28 minutes. Remove and sprinkle with salt.
    • Allow to cool for at least 1 hour in the pan before transferring to a wire rack and cooling completely. DO NOT slice the brownies before they are totally cooled down or they will be crumbly.
    • Store in an airtight container for up to three days.