The I-Am-Not-Eating-Salad Salad (Abs Diet)
CALORIES 232.6 CAL FAT 7 G SATURATED FAT 1.4 G CHOLESTEROL 48.3 MG SODIUM 1104.5 MG CARBOHYDRATES 23.9 G TOTAL SUGARS 13.6 G DIETARY FIBER 8.4 G PROTEIN 21.4 G
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 2 ounces chicken grilled
- 1 cup romaine lettuce
- 1 tomato chopped
- 1 small green bell pepper chopped
- 1 medium carrot chopped
- Carbohydrate 15.6453 g
- Cholesterol 42.52428465 mg
- Fat 9.19807635772 g
- Fiber 5.42900002002716 g
- Protein 13.4102225932 g
- Saturated Fat 2.56198889122 g
- Serving Size 1 1 Serving (362g)
- Sodium 93.90933234 mg
- Sugar 10.2162999799728 g
- Trans Fat 0.91391779136 g
- Calories 192 calories
Who says dieting has to be boring? This salad is packed with flavor and nutrients, and it's sure to keep you feeling full and satisfied. Plus, it's super easy to make, so you can enjoy it even on your busiest days.
Here's what you'll need:
- 2 ounces grilled chicken, chopped
- 1 cup romaine lettuce, chopped
- 1 tomato, chopped
- 1 small green bell pepper, chopped
- 1 medium carrot, chopped
Instructions:
- Combine all ingredients in a bowl and mix well.
- Store in the fridge for at least 30 minutes before serving.
- Enjoy on its own or on top of your favorite salad greens.
This salad is a great way to get your daily dose of fruits, vegetables, and protein. It's also a good source of fiber, which can help keep you feeling full and satisfied. So next time you're looking for a healthy and satisfying meal, give this salad a try.
Step-by-step
- Chop the chicken into small pieces.
- Mix all the ingredients together.
- Store in the fridge.
- Eat on multigrain bread or by itself.
