Cheesy Cauliflower Mash
This recipe makes a delicious low-calorie side dish that is high in protein and fiber, making it a great choice for those looking for a healthy and filling option.
- Preparing Time: 5 minutes
- Total Time: 25 minutes
- Served Person: 4
tgveg
side dish
cheese
south beach
creamy
phase 1
phase 2
cauliflower
american
phase 3
quick
simple easy
simple
easy
fast
gftg
easytg
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- salt to taste
- pepper to taste
- 4 cups cauliflower florets (one head using the top)
- 1 1/2 tsp i can't believe it's not butter or smart balance
- 1 oz fat-free half & half
- 1/2 cup mozzarella cheese shredded
- Carbohydrate 7.26428552041385 g
- Cholesterol 18.498369054088 mg
- Fat 4.72810083466534 g
- Fiber 2.7445625 g
- Protein 9.20932565596408 g
- Saturated Fat 2.94554637474164 g
- Serving Size 1 1 Serving (145g)
- Sodium 1089.96282846435 mg
- Sugar 4.51972302041385 g
- Trans Fat 0.274788978550728 g
- Calories 104 calories
As a busy housewife, I am always looking for ways to make delicious meals that are also healthy and easy to prepare. This Cheesy Cauliflower Mash fits the bill perfectly.
It's low in calories and carbohydrates, and high in protein and fiber, making it a great choice for those following a healthy diet. Plus, it's so easy to make! Simply steam or microwave the cauliflower until soft, then add it to a blender or food processor with the other ingredients and stir until smooth. You can also add some shredded cheese for extra flavor.
This dish is a great way to get your daily dose of vegetables, and it's also a great side dish for any meal. You can serve it with grilled chicken, fish, or steak, or even as a dip for vegetables.
Step-by-step
- Steam or microwave cauliflower until soft.
- Put in blender (or food processor) with other ingredients and stir.
- Note: Blender will leave texture to recipe. Food processor will make it a smooth consistency.
