Asparagus with King Oyster Mushroom
When I think of spring vegetable, I think of asparagus. It makes a perfect side dish in the springtime. Asparagus stir-fried with king oyster mushroom, with a pinch of salt and black pepper, can be done in a few minutes and yet it produces such an elegant presentation.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
dairy free
pescatarian
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 200 gram asparagus
- 4 king oyster mushroom
- 3 tablespoons cooking oil
- 4 cups boiling water
- Carbohydrate 1.98320666666667 g
- Cholesterol 0 mg
- Fat 10.2621733333333 g
- Fiber 1.06766661898295 g
- Protein 1.1073 g
- Saturated Fat 1.34134933333333 g
- Serving Size 1 1 Serving (179g)
- Sodium 4.58451108333333 mg
- Sugar 0.915540047683716 g
- Trans Fat 0.504591333333334 g
- Calories 100 calories
As a busy mom of two, I'm always looking for quick and easy recipes that are also healthy and delicious. This asparagus with king oyster mushroom stir-fry is one of my favorites because it checks all of those boxes. It's made with just a few simple ingredients and can be on the table in under 15 minutes. Plus, it's packed with nutrients like vitamin C, potassium, and fiber.
I love to serve this stir-fry over rice or noodles, but it would also be great as a side dish with chicken or fish. And if you're looking for a way to add some extra flavor, try adding a splash of soy sauce or sriracha.
Step-by-step
- Heat 4 cups water until boiling. When water is heated, rinse asparagus and mushrooms in cold water, then cut them to similar size.
- When water is boiling, pour asparagus into boiling water and cook for 1 minute, or until water is boiling again. Soak in cold water for 1 minute and then drain.
- Heat oil in a frying wok. Over medium heat stir fry mushroom for 2 minutes or until soft.
- Add asparagus and stir fry for 2 minute.
- Sprinkle salt and black pepper. Stir for 10 seconds and mix well. Serve.
