Low-fat High Fiber Blueberry Bran Muffins
Blueberry Bran Muffins are moist, loaded with flavor, and a great source of fiber and protein
- Preparing Time: 5 minutes
- Total Time: 30 minutes
- Served Person: 12
nf
vegetarian
meatless
low fat
bake
snacks
brunch
breakfast
blueberry
american
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 cup whole wheat flour
- 1 cup blueberries
- 1 1/2 cups wheat bran
- 1 cup nonfat milk
- 1/2 cup unsweetened applesauce
- 2/3 cup brown sugar
- Carbohydrate 36.3639025 g
- Cholesterol 18.0333333333333 mg
- Fat 2.16014666666667 g
- Fiber 3.80468331490705 g
- Protein 6.6891875 g
- Saturated Fat 0.422020416666667 g
- Serving Size 1 1 Serving (91g)
- Sodium 254.576083333333 mg
- Sugar 32.559219185093 g
- Trans Fat 0.3807105 g
- Calories 182 calories
I'm excited to share my recipe for these delicious and nutritious Blueberry Bran Muffins. They're moist, full of flavor, and a great source of fiber and protein. Plus, they're easy to make and perfect for a quick breakfast or snack.
The key to these muffins is the combination of wheat bran and milk. The bran provides a boost of fiber, while the milk helps to keep the muffins moist. I also use a combination of applesauce and brown sugar to add sweetness and moisture.
To make the muffins, simply combine all of the ingredients in a large bowl and stir until just blended. Then, scoop the batter into muffin cups and bake for 15-20 minutes. That's it! You'll have a batch of delicious and healthy muffins that the whole family will love.
Step-by-step
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper liners.
- Combine wheat bran and milk; let stand for 10 minutes.
- In a large bowl, mix applesauce, egg, brown sugar, and vanilla.
- Stir in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake for 15-20 minutes.
