Chick Pea Patties Try this Chick Pea Patties recipe, or contribute your own.

Chick Pea Patties

Try this Chick Pea Patties recipe, or contribute your own.
Chick Pea Patties Try this Chick Pea Patties recipe, or contribute your own.
  • Place onion, flavouring and the chickpeas (which you've rinsed and drained) and process for 10 - 15 seconds on speed 4.
  • Add in egg and breadcrumbs/oats and process 10 seconds on speed 4.
  • Scrape down sides.
  • Tip into a large bowl & add grated carrot, salt & pepper.
  • Your mixture will be soft but if it's runny then add in some oats or more breadcrumbs. You don't want a really stiff mixture but firm enough to fry later on.
  • Refrigerate at least ½ hour.
  • Tip some flour onto a plate and take a good handful of the mixture and form into a small burger shape, coating it all in the flour. Be generous with the flour.
  • Now place the burgers on a plate and refrigerate again for at least 30 minutes.
  • Heat up a few tablespoons of oil in a frypan and once hot fry your burgers for a few minutes on each side. If they start to burn just turn down the heat.
  • Serve with some pitta bread and salad. Or dip into home made ketchup!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • 1 egg
  • 1 clove garlic
  • 1/2 onion
  • 1 can chickpeas
  • 1-2 tbsp 'flavouring' (you can choose what to add herbs ect.. i used dukkah)
  • a pinch of salt & pepper
  • 1/2 cup breadcrumbs or to make it gluten free i used some
  • 1 carrot -grated
  • gf flour for rolling in
  • a pinch of salt & pepper
  • Carbohydrate 102.93740759365 g
  • Cholesterol 0 mg
  • Fat 4.9277684501 g
  • Fiber 19.7506856730009 g
  • Protein 21.97252090175 g
  • Saturated Fat 0.52933655887 g
  • Serving Size 1 1 recipe (485g)
  • Sodium 1274.526111035 mg
  • Sugar 83.1867219206491 g
  • Trans Fat 1.107319258575 g
  • Calories 535 calories

My Chickpea Patty Adventure: A Simple Recipe for Busy Weeknights

As a working mom, time is my most precious commodity. Finding quick, healthy, and delicious meals that the whole family enjoys is a constant juggling act. That's why I'm so excited to share this recipe for chickpea patties – a true lifesaver on busy weeknights. These patties are packed with protein and flavor, requiring minimal prep time and cleanup. They're incredibly versatile, too; you can adjust the seasoning to suit your family’s preferences. I've personally discovered that even my picky eaters will gobble these up, making them a regular staple in our house.

The inspiration for this recipe came from a desire for something healthier than the usual burger fare. I love the earthy, nutty flavor of chickpeas, and I knew they could be the foundation for a satisfying and nutritious meal. The recipe itself is surprisingly simple, even for someone with limited cooking experience. The Thermomix helps to speed up the process of combining the ingredients, ensuring a smooth and evenly textured patty. However, even if you don’t have a Thermomix, you can easily achieve a similar result with a food processor. The key is to not over-process the mixture; you want some texture remaining in the patties. Once you’ve formed the patties and given them a little chill time in the fridge, they’re ready for the pan. I prefer to fry them in olive oil for a nice crispy exterior, but you could also bake them if you prefer a healthier option. The possibilities for serving are endless. My family enjoys them on whole-wheat buns with our favourite toppings, and we often serve them as a side dish alongside roasted vegetables or a simple salad.

This recipe is more than just a quick meal; it’s a testament to how simple, healthy, and delicious home-cooked food can be. It embodies my philosophy of cooking – finding joy in nourishing my family with food that is both good for them and easy on my schedule. The versatility of the chickpea patty also makes it a brilliant base for experimentation. I have added different herbs and spices to the mix over time, exploring new flavour combinations. Feel free to do the same and find your own signature chickpea patty recipe. Perhaps you'll add some sundried tomatoes for a Mediterranean twist, or some curry powder for an Indian inspired variation. The great thing is, it’s completely customizable to your tastes.

Beyond the deliciousness and convenience, this chickpea patty recipe has become a source of family bonding time. My children often help with forming the patties and setting the table, transforming a simple meal preparation into a shared experience. It’s in these small moments, surrounded by the warmth of family and the aroma of cooking, that I find the greatest satisfaction. The delicious results are merely a bonus to a deeply fulfilling process.

So, if you’re looking for a recipe that’s quick, healthy, delicious, and versatile, look no further than my chickpea patties. They’re sure to become a new family favourite in no time. Try them today, and let me know how your family enjoys them! And remember, the most important ingredient in any recipe is love – and a little bit of time to spend with the ones you care about.

Step-by-step

    1 egg, 1 clove garlic, 1/2 onion, 1 can chickpeas, 1-2 tbsp 'flavouring' (you can choose what to add herbs etc.. i used dukkah), a pinch of salt & pepper, 1/2 cup breadcrumbs or to make it gluten free i used some, 1 carrot -grated, gf flour for rolling in, a pinch of salt & pepper