Easy Marinara Sauce - no sugar added and low carb

Easy Marinara Sauce - no sugar added and low carb
Easy Marinara Sauce - no sugar added and low carb
Try this Easy Marinara Sauce no sugar added and low carb recipe or contribute your own
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 cloves garlic minced
  • 1 t oregano
  • 1/4 cup oil (palm oil or light olive or avocado oil as the
  • 4 t dried minced onions or 2 small onions diced
  • 1 t salt (i use real salt)
  • 1 t thyme
  • 1 t rosemary
  • 1 t parsley
  • 2 t sweetener (i use 1 scoop stevia - read how to use
  • 2 28 ounce containers of organic tomatoes
  • Carbohydrate 4.80722 g
  • Cholesterol 0 mg
  • Fat 0.50116 g
  • Fiber 1.9255999622345 g
  • Protein 0.7657 g
  • Saturated Fat 0.179892 g
  • Serving Size 1 1 recipe (10g)
  • Sodium 2.66 mg
  • Sugar 2.8816200377655 g
  • Trans Fat 0.111992 g
  • Calories 22 calories

My Easy, Low-Carb Marinara: A Weeknight Winner

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present need to get dinner on the table before everyone collapses from exhaustion. That's why I’ve developed a go-to recipe that's both quick and satisfying: my easy, low-carb marinara sauce. This recipe is my secret weapon for transforming simple pasta nights into something truly special, without spending hours in the kitchen.

The beauty of this marinara lies in its simplicity. Forget complicated ingredient lists and time-consuming techniques; this sauce comes together in minutes, using ingredients I usually already have on hand. It's perfect for those evenings when you're short on time but still crave a flavorful, homemade meal. I love how versatile it is too. It's equally delicious over zucchini noodles for a low-carb option, or spooned over traditional pasta for a comforting classic. The best part? It's incredibly customizable! Feel free to add a pinch of red pepper flakes for a little heat, or a sprinkle of fresh basil for a burst of vibrant flavor. The possibilities are endless!

Why I love this recipe:

  • Speed and Simplicity: Ready in under 15 minutes!
  • Low-Carb Friendly: Perfect for those watching their carb intake.
  • Customizable Flavor: Adapt it to your own taste preferences.
  • Healthy Ingredients: Made with fresh, wholesome ingredients.
  • Budget-Friendly: Uses affordable pantry staples.

Tips and Tricks for Marinara Success:

  • Don't rush the onions and garlic: Allowing them to sauté gently until softened and lightly browned is key to developing a rich, flavorful base for your sauce.
  • Use good quality tomatoes: The flavor of your sauce is directly related to the quality of your tomatoes. I prefer using organic canned tomatoes for their vibrant flavor and rich texture.
  • Taste and adjust: Seasoning is crucial! Taste your sauce as you go and adjust the salt, herbs, and sweetener to your liking. Remember, every palate is different.
  • Make it ahead: This marinara sauce tastes even better the next day! Make a big batch on the weekend and store it in the refrigerator for quick weeknight meals.
  • Get creative with your additions: Experiment with different herbs and spices to create your own signature marinara. Consider adding mushrooms, bell peppers, or even a splash of red wine for a deeper, more complex flavor profile.

This easy marinara sauce recipe has become a staple in my kitchen, a quick and delicious solution for busy weeknights. It's a testament to the fact that healthy, homemade meals don't have to be complicated or time-consuming. So, ditch the takeout menus and embrace the simplicity of this recipe; your taste buds (and your family) will thank you for it.

I encourage you to try this recipe and share your own variations and experiences in the comments below. Happy cooking!

Step-by-step

    • Place oil in pan.
    • Heat over medium heat.
    • Add onion and garlic. If using minced dried onion, add about ¾ cup water to rehydrate.
    • After well heated and onions start to brown, add remaining ingredients and cook 'til slightly darkened in color.
    • Serve over pasta.