Fried Cinnamon Sugar Banana Rolls

Fried Cinnamon Sugar Banana Rolls
Fried Cinnamon Sugar Banana Rolls
Try this Fried cinnamon sugar banana rolls recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 2
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 tbsp sugar
  • 1.5 tsp cinnamon
  • 1 large banana
  • 1 flatout original i used multigrain with flax
  • egg whites (for brushing bread)
  • 2 tbsp sugar free caramel sauce (i used smuckers)
  • *optional to top with some whip cream cool whip or ice cream
  • Carbohydrate 17.102705 g
  • Cholesterol 0 mg
  • Fat 0.24858 g
  • Fiber 2.80344990539551 g
  • Protein 0.819005 g
  • Saturated Fat 0.0828875 g
  • Serving Size 1 1 Serving (74g)
  • Sodium 1744.98500353852 mg
  • Sugar 14.2992550946045 g
  • Trans Fat 0.0881695 g
  • Calories 65 calories
Fried Cinnamon Sugar Banana Rolls: A Sweet Treat for Any Occasion

Fried Cinnamon Sugar Banana Rolls: A Simple Delight

As a busy working mom, I'm always on the lookout for quick and easy recipes that don't sacrifice flavor. These Fried Cinnamon Sugar Banana Rolls fit the bill perfectly! They're surprisingly simple to make, incredibly delicious, and satisfying enough to be a delightful breakfast, a fun afternoon snack, or even a unique dessert. The crispy exterior contrasts beautifully with the soft, warm banana inside, creating a textural experience that's hard to resist. Plus, the cinnamon sugar coating adds a touch of irresistible sweetness that's perfect for satisfying any sugar cravings.

The best part? This recipe is incredibly versatile. I often adjust it based on what I have on hand. Sometimes I use whole wheat flatbreads for a healthier twist, and other times I'll add a dollop of whipped cream or a scoop of ice cream for an extra decadent treat. Feel free to experiment with different types of caramel sauce too! The possibilities are endless.

What makes this recipe so special? It's not just the incredible taste; it's the ease and speed of preparation. Even on my busiest mornings, I can whip up a batch of these rolls in under 15 minutes. It’s the perfect way to start the day with a smile, or to give myself a little pick-me-up after a long day at the office. The wonderful aroma that fills the kitchen while they’re cooking is an added bonus!

Ingredients You'll Need:

This recipe is wonderfully simple, requiring just a handful of readily available ingredients:

  • Flatout Bread: I prefer the multigrain with flax for added nutrition, but any flatbread will work.
  • Bananas: Ripe bananas are key for sweetness and optimal texture.
  • Sugar: Granulated sugar provides the perfect sweetness.
  • Cinnamon: A classic pairing with bananas, it adds warmth and spice.
  • Egg Whites: These help the cinnamon sugar mixture adhere to the rolls.
  • Sugar-Free Caramel Sauce: A drizzle of caramel takes these rolls to the next level. (Optional: Whipped cream or ice cream for an extra indulgent treat)

Making the Magic Happen:

The process is unbelievably straightforward. Even if you're not the most experienced cook, you'll be able to master this recipe in no time. The steps are simple and intuitive, making it a perfect recipe for beginners or those short on time.

The key is to ensure that the flatbread is well-coated in the cinnamon sugar mixture, and that the rolls are cooked just until golden brown. Don't overcook them, or they'll become dry and tough.

Once you've mastered the basic recipe, feel free to get creative! Experiment with different spices, add nuts or chocolate chips, or try using different types of fruit. The possibilities are truly endless!

More Than Just a Recipe: A Moment of Joy

For me, cooking isn't just about sustenance; it's about creating moments of joy and connection. This recipe allows me to do just that. Whether I'm making these rolls for my family as a special treat, or taking them along to share with friends, they always bring a smile to everyone’s faces. It’s a simple pleasure, a tiny moment of happiness in the midst of a busy life. The aroma alone is enough to lift my spirits, and sharing them with loved ones makes the experience even more rewarding.

So go ahead, give these Fried Cinnamon Sugar Banana Rolls a try. I’m confident they’ll become a new favorite in your kitchen. Enjoy the sweet taste, the simple process, and the warm feeling that comes from creating something delicious and sharing it with those you care about. It's a small act of self-care and a delightful way to add a touch of sweetness to your day, no matter how busy you are.

Step-by-step

    • Spray a medium frying pan well with some cooking spray and heat up over medium heat on stove.
    • Cut your flatout bread in half, and cut your banana in half, roll banana up in the wrap.
    • Mix your sugar & cinnamon together and spread out on a flat plate.
    • Brush your rolls with egg whites, coating well.
    • Roll in sugar mix coating all areas, make sure you use up all of the sugar mix.
    • Once your pan has heated well, add a little more spray and then place rolls in pan, they only need to cook for a few minutes each side.
    • Drizzle with caramel sauce (best drizzled from a small bag with a tiny hole cut off)
    • Makes 2 rolls (you can make 1 at a time if you'd prefer)