Taco Chicken Salad

Taco Chicken Salad
Taco Chicken Salad
Try this Taco Chicken Salad recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 tablespoon canola oil
  • 2 tablespoons light sour cream
  • 1/4 cup diced tomatoes
  • 1 1/2 lbs uncooked boneless skinless chicken breasts diced into 1/2” cubes
  • 1 oz packet of taco seasoning
  • 1/2 cup corn kernels (i used leftover cooked corn cut off but you can also use drained canned corn)
  • 1/2 cup drained and rinsed canned black beans
  • 1/4 cup sliced radishes (i sliced mine into thin strips)
  • 1/2 medium ripe avocado
  • optional: chopped cilantro or scallions to taste
  • Carbohydrate 0.718666666666667 g
  • Cholesterol 67.4042269833333 mg
  • Fat 4.41746968033333 g
  • Fiber 0.120000004768372 g
  • Protein 26.5982862249167 g
  • Saturated Fat 0.95486370525 g
  • Serving Size 1 1 (3/4 cup) serving (135g)
  • Sodium 77.4754267916667 mg
  • Sugar 0.598666661898295 g
  • Trans Fat 0.445743705250001 g
  • Calories 156 calories
Taco Chicken Salad: A Quick and Easy Weeknight Meal

Taco Chicken Salad: My Go-To Weeknight Winner

As a busy working mom, I'm always on the lookout for quick and easy meals that are also healthy and delicious. This Taco Chicken Salad is my absolute go-to recipe when I need something satisfying and flavorful without spending hours in the kitchen. It's incredibly versatile, adaptable to whatever I have on hand, and always a crowd-pleaser, whether it's for a quick weeknight dinner or a casual lunch.

The beauty of this recipe lies in its simplicity. The ingredients are readily available at any grocery store, and the preparation process is incredibly straightforward. I often use leftover cooked chicken from a previous meal to save even more time, but starting with raw chicken is just as easy. The combination of the seasoned chicken, crisp vegetables, creamy avocado, and a hint of spice from the taco seasoning is simply irresistible. The textures are amazing – the juicy chicken, the crunchy corn and radishes, and the smooth avocado all work together perfectly. It’s the kind of meal that satisfies my cravings without weighing me down.

What makes this salad truly stand out is its customizability. Feeling adventurous? Add some diced jalapeños for extra heat! Prefer a lighter version? Reduce the sour cream or substitute Greek yogurt. Want more veggies? Throw in some bell peppers, shredded lettuce, or even some chopped cucumber. The possibilities are endless. I often adapt it based on what’s fresh and in season at the farmer’s market. One time I added some grilled pineapple – amazing! That’s what I love about it; it is always a blank canvas waiting for my personal touch.

Beyond the Recipe: A Weeknight Staple

This Taco Chicken Salad is more than just a recipe; it's a solution to my busy weeknight routine. It’s a meal I can prepare in advance, making it perfect for meal prepping. I often make a large batch on the weekend and store it in individual containers for quick and easy lunches throughout the week. It's also great for potlucks or gatherings, as it’s easy to transport and always a hit with guests.

The versatility extends beyond its ingredients, too. I sometimes serve this salad in crisp lettuce cups for a fun and healthy twist, or over a bed of mixed greens for a heartier meal. Sometimes I even use it as a filling for tacos or burrito bowls! The possibilities are truly endless.

More Than Just a Meal: A Time Saver and a Flavor Booster

In the whirlwind of daily life, finding quick, healthy, and delicious meals is a true victory. This Taco Chicken Salad isn't just a meal; it's a time-saver, a stress-reducer, and a guaranteed flavor booster. It allows me to enjoy a wholesome and satisfying meal without sacrificing precious time or energy. It's a testament to the power of simple ingredients and smart preparation, making it a true staple in my weekly meal rotation. This isn't just a salad; it’s a lifestyle.

I hope you enjoy this recipe as much as I do! Let me know in the comments if you try it, and any variations you might add!

Step-by-step

    • In a large skillet, bring the olive oil over medium-high heat and add the diced chicken.
    • Stir until coated with oil.
    • Cook, stirring occasionally, for 5-7 minutes until chicken pieces are cooked through.
    • Drain if necessary and stir in taco seasoning to coat.
    • Remove to a container and allow to cool.
    • Place in the refrigerator until chilled.
    • When chicken is completely cooled, transfer it to a mixing bowl and add the corn, black beans, tomatoes and radishes.
    • Stir lightly until combined.
    • Mash the avocado with a fork and then transfer to a small dish.
    • Stir in the sour cream until combined.
    • Spoon the avocado mixture into the bowl with the chicken mixture and then stir together until the chicken salad is coated in the avocado mixture.
    • Stir in cilantro or scallions if using.
    • Serve chilled or at room temperature.