Chicken Rice Divan Bake

Chicken Rice Divan Bake
Chicken Rice Divan Bake
I got this off of Southern U.S. Cuisine. We love it! I have made a lower fat version of it using lite cheddar, lite sour cream and margarine without the taste being compromised at all. DH loves this casserole and always goes back for seconds!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • salt and pepper
  • 1 tablespoon lemon juice
  • 1 cup milk
  • 2 tablespoons butter
  • 1 cup sour cream
  • 2 tablespoons flour
  • 2 cups cubed cooked chicken
  • 1 cup cooked rice
  • 1 cup grated cheddar cheese
  • 1 (10 ounce) packagefrozen broccoli stems
  • Carbohydrate 17.2248354169007 g
  • Cholesterol 91.8802083505536 mg
  • Fat 20.4956937556604 g
  • Fiber 0.117083337873941 g
  • Protein 21.3174770851676 g
  • Saturated Fat 11.2257566701546 g
  • Serving Size 1 1 serving(s) (184g)
  • Sodium 247.340303854652 mg
  • Sugar 17.1077520790267 g
  • Trans Fat 1.5699770837265 g
  • Calories 342 calories
Chicken Rice Divan Bake: A Comfort Food Classic

A Weeknight Winner: My Chicken Rice Divan Bake

As a busy mom, finding time to cook a delicious and satisfying meal can feel like a Herculean task. Between school runs, work deadlines, and the never-ending laundry pile, sometimes the easiest option is to grab something quick and convenient. But let's be honest, those quick and easy meals often leave us feeling unsatisfied and sluggish. That's why I'm a big fan of recipes that are both easy and impressive – dishes that don't sacrifice flavor or nutrition for convenience. And this Chicken Rice Divan Bake is definitely one of those gems.

I discovered this recipe years ago in a Southern cookbook, and it quickly became a family favorite. The original recipe, however, was a bit heavy on the fat. Being mindful of our health, I adapted it to be a little lighter, using low-fat alternatives without compromising the rich, creamy, and comforting flavors that make this dish so irresistible. Trust me, my family never complains about the "lite" version; in fact, they always ask for seconds! The creamy sauce, the tender chicken, the perfectly cooked rice, and the vibrant green broccoli – it's a symphony of flavors and textures in one pan.

Why this recipe is a lifesaver:

  • Minimal prep time: Most of the work involves assembling the ingredients; the cooking time is surprisingly short.
  • One-pan wonder: Cleanup is a breeze! No endless pots and pans to wash.
  • Freezer-friendly: You can easily assemble the casserole ahead of time and freeze it for a future meal. It's a great option for those busy days when you need a quick dinner.
  • Adaptable to your taste: Feeling adventurous? Try adding different vegetables, such as peas, carrots, or mushrooms. Spice it up with a pinch of red pepper flakes for an extra kick. The possibilities are endless!
  • Crowd-pleaser: This dish is always a hit with guests. It's elegant enough for company but easy enough for a weeknight family dinner.

This Chicken Rice Divan Bake is more than just a recipe; it's a time-saver, a crowd-pleaser, and a healthy comfort food classic. It's a dish that reminds me of simpler times, filled with the warmth of family and the aroma of home-cooked goodness. So next time you're looking for an easy, satisfying, and delicious meal, give this recipe a try. You won't be disappointed!

Beyond the Basics: Tips and Variations

While the basic recipe is incredibly delicious as is, there are plenty of ways to customize it to your liking and dietary needs. Here are a few ideas:

  • Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the sauce for a little kick.
  • Add more veggies: Mix in some chopped bell peppers, onions, or mushrooms for extra flavor and nutrition.
  • Use different cheese: Experiment with different types of cheese, such as Monterey Jack, Gruyere, or even a blend of cheeses.
  • Make it gluten-free: Use gluten-free flour to thicken the sauce.
  • Use leftover chicken: This recipe is perfect for using up leftover roasted or grilled chicken.

I hope this Chicken Rice Divan Bake becomes a staple in your kitchen. It's a recipe that's as versatile as it is delicious, perfectly suited for busy weeknights and special occasions alike. The best part? It's a dish that's guaranteed to bring smiles to everyone's faces – a true testament to the power of simple, wholesome, and comforting food. So go ahead, give it a try, and let me know what you think!

Step-by-step

    • Cook broccoli according to package directions; drain well.
    • Arrange broccoli in 13x9x2-inch baking dish.
    • Sprinkle with half the cheese; top with cubed chicken.
    • Season with salt and pepper; spoon on the cooked rice.
    • In a saucepan, melt butter over low heat.
    • Blend in flour; stirring a minute or until flour turns slightly golden, add milk.
    • Cook, stirring constantly, over medium heat until mixture thickens and bubbles.
    • Remove from heat; stir in lemon juice and fold in the sour cream.
    • Pour over chicken.
    • Bake covered at 400' for 15-20 minutes.
    • Remove foil, sprinkle with remaining cheese, and bake another 5 minutes.