21 Day Fix Instant Pot Mac and Cheese (Gluten-free)

21 Day Fix Instant Pot Mac and Cheese (Gluten-free)
21 Day Fix Instant Pot Mac and Cheese (Gluten-free)
Try this 21 Day Fix Instant Pot Mac and Cheese Gluten-free recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 1/2 tsp garlic powder
  • 1/2 tsp dry mustard
  • 2 cups of water
  • 1 tsp himalayan salt
  • 1 head of cauliflower cut into florets
  • 2 1/2 cups of chicken broth (can sub water)
  • 1 box of elbow pasta (i used gluten free)
  • 3 tsp of vegan butter or ghee (can sub regular butter)
  • 2 cups of freshly shredded cheese - i highly recommend s
  • Carbohydrate 13.4229625 g
  • Cholesterol 0 mg
  • Fat 0.439045 g
  • Fiber 5.31303747022152 g
  • Protein 3.6459275 g
  • Saturated Fat 0.0506775 g
  • Serving Size 1 1 serving (321g)
  • Sodium 49.136625 mg
  • Sugar 8.10992502977848 g
  • Trans Fat 0.14589 g
  • Calories 56 calories
21 Day Fix Instant Pot Mac and Cheese (Gluten-free)

My Effortless Weeknight Dinner: 21 Day Fix Instant Pot Mac and Cheese

As a busy working mom, finding time to cook healthy, delicious meals can feel like an impossible task. Between work deadlines, school pick-ups, and endless household chores, the last thing I want to spend my precious evenings doing is slaving away over a hot stove. That's why I've become completely obsessed with my Instant Pot. It’s a lifesaver! This recipe for 21 Day Fix Instant Pot Mac and Cheese is a perfect example of how this amazing appliance can whip up a nutritious and satisfying meal in a fraction of the time it would take using traditional methods. Forget spending hours in the kitchen; this recipe is ready in minutes, leaving you with more time to spend with your loved ones or just relax and unwind after a long day.

The best part? This mac and cheese is surprisingly healthy! I've cleverly substituted cauliflower for a portion of the cheese sauce, which drastically reduces the calorie and fat content without sacrificing any of the creamy, cheesy goodness. It's completely gluten-free, making it a fantastic option for those with dietary restrictions or sensitivities. The subtle hint of garlic and dry mustard adds a delicious depth of flavor that elevates this dish beyond your average mac and cheese. Honestly, my family loves it, and they have no idea how healthy it actually is! The secret is out now, though – so get ready for requests!

This recipe isn't just for busy weeknights; it's incredibly versatile. You can easily adjust the seasonings to suit your preferences. Experiment with different types of cheese, or add in some cooked vegetables like broccoli or spinach for an extra nutritional boost. The beauty of this recipe is its adaptability. I sometimes swap out the chicken broth for vegetable broth for a completely vegetarian option. I often make a big batch on the weekend and store the leftovers in the fridge for a quick and easy lunch during the week. This is a total game-changer for my meal prep strategy, saving me time and stress throughout the week. It's truly a testament to the simplicity and efficiency of the Instant Pot.

Beyond the convenience and health benefits, this Instant Pot Mac and Cheese recipe is a real crowd-pleaser. It's the kind of dish that brings a smile to everyone's face, from picky eaters to seasoned foodies. The creamy texture and rich cheesy flavor are irresistible, and the cauliflower puree adds a delightful lightness that prevents the dish from feeling too heavy. It’s the perfect comfort food without the guilt. So next time you're short on time but still craving a hearty and healthy meal, give this recipe a try. You won't be disappointed!

I encourage you to explore the endless possibilities of the Instant Pot. It's more than just a pressure cooker; it's a versatile kitchen appliance that can simplify your life and elevate your culinary creations. With its ease of use and time-saving capabilities, it's become an indispensable part of my kitchen, and I'm confident it will become yours too. Remember, healthy eating doesn't have to be complicated or time-consuming; sometimes, the simplest recipes are the most satisfying. So go ahead, treat yourself and your family to this delicious and easy 21 Day Fix Instant Pot Mac and Cheese. Enjoy!

Step-by-step

    • Place the steam basket at the bottom of your Instant Pot. Add cauliflower florets and 2 cups of water.
    • Set IP to 3 minutes on manual setting.
    • After cook time is through, carefully set to quick release and wait for steam to stop before opening the lid.
    • Drain the cauliflower and puree in a food processor with 1/2 cup of the chicken broth.
    • Measure out 2 cups of the puree for the Mac and Cheese. Freeze extra puree to use later.
    • Add pasta, 2 cups of broth, garlic powder, butter, salt, and dry mustard into the IP.
    • Set to manual for 2 minutes.
    • After cook time is through, place a kitchen towel over the steam vent and switch to quick release.
    • Wait for the steam to stop before opening the lid.
    • Stir cheese and 2 cups of cauliflower puree into the pasta and mix well.
    • Serve immediately!