Pea, Broccoli and Almond Soup

Pea, Broccoli and Almond Soup
Pea, Broccoli and Almond Soup
I've just come back from my wedding, it was the best week ever but I have to admit that I'm feeling pretty exhausted so have been focusing on pick me up, energy boosting meals like this soup. This is so beautifully creamy with lovely hints of sweet peas, rich tamari, zingy lemon and garlic. The mix of peas, broccoli, celery and spinach will make you feel like a total goddess, but all the herbs and spices create so much flavour, that you should really enjoy the soup at the same time. I think it's great served with toasted rye bread spread with a thick layer of hummus, rocket leaves, olive oil, black pepper and lemon.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 6
  • salt and pepper
  • olive oil
  • juice of 1 lemon
  • 5 cloves of garlic
  • 1 head of broccoli
  • 1/2 bag frozen peas (250g)
  • 2 sticks of celery
  • frozen spinach (100g)
  • 200 ml almond milk (make sure it’ s unsweetened!)
  • 450 ml water
  • 1 inch of fresh ginger
  • 1 teaspoon of chilli flakes
  • 1 teaspoon of brown miso paste
  • 1 teaspoon of tamari
  • Carbohydrate 0.676016666666667 g
  • Cholesterol 0 mg
  • Fat 0.046874999925 g
  • Fiber 0.0313333338002364 g
  • Protein 0.0297666666666667 g
  • Saturated Fat 0.006472499989644 g
  • Serving Size 1 1 Serving (12g)
  • Sodium 12.359366319443 mg
  • Sugar 0.64468333286643 g
  • Trans Fat 0.001269374997969 g
  • Calories 2 calories

Pea, Broccoli and Almond Soup: A Post-Wedding Pick-Me-Up

Coming back from my dream wedding, a week filled with joy, celebration, and a whirlwind of emotions, left me feeling wonderfully blissful but also utterly exhausted. The last thing on my mind was elaborate cooking. I craved something nourishing, energizing, and, let's be honest, incredibly delicious – something to gently ease me back into reality. That's where this Pea, Broccoli and Almond Soup stepped in. It was the perfect antidote to post-wedding fatigue.

This soup is far more than just a quick meal; it's a vibrant symphony of flavors and textures. The creamy texture, achieved effortlessly with almond milk, perfectly complements the subtle sweetness of peas and the slightly bitter notes of broccoli. A zing of lemon juice brightens the palate, while the warmth of garlic and ginger adds a comforting depth. The subtle savoriness of tamari and miso paste adds just the right amount of umami, creating a truly harmonious taste experience. It's a dish that satisfies both the body and the soul.

The ingredients are remarkably simple, readily available, and incredibly versatile. Feel free to experiment – add a dash more chilli for a fiery kick, or swap the almond milk for coconut milk for a richer, creamier soup. The beauty of this recipe lies in its adaptability. It’s a fantastic way to use up leftover vegetables or incorporate seasonal ingredients. I’ve often added a handful of chopped fresh herbs like dill or parsley at the end for an extra layer of freshness and visual appeal.

Beyond the deliciousness, this soup offers a wonderful sense of comfort. It's the kind of meal that warms you from the inside out, leaving you feeling nurtured and refreshed. It's the perfect way to celebrate simple ingredients and the magic they create when combined. The blend of greens and vegetables not only tastes fantastic but is also packed with essential nutrients – the ideal fuel for a busy woman juggling the demands of life. And after a week of wedding celebrations, trust me, that's exactly what I needed.

I often serve this soup with a side of toasted rye bread, topped with a creamy layer of hummus, peppery rocket leaves, a drizzle of olive oil, and a squeeze of lemon. It’s a simple but elegant pairing that elevates the overall dining experience. The contrasting textures and flavors enhance the soup's creamy richness and make for a perfectly satisfying and complete meal.

This isn't just a recipe; it’s a moment of self-care, a celebration of simple pleasures, and a testament to the power of nourishing food. It's a recipe that has quickly become a staple in my kitchen, a comforting reminder of the simple joys of wholesome cooking, and a perfect way to restore balance after life's whirlwind moments. And, frankly, a much-needed break from wedding cake.

So, whether you're recovering from a busy week, or simply craving a delicious and healthy meal, I wholeheartedly recommend giving this Pea, Broccoli and Almond Soup a try. It's quick, easy, and absolutely delightful. Trust me, it's the perfect post-wedding (or any-day) treat.

Tips for Success:

  • Use high-quality ingredients: The flavor of this soup is heavily reliant on the freshness of your ingredients. Opt for fresh, vibrant vegetables for the best results.
  • Don’t over-blend: While a smooth and creamy texture is desirable, avoid over-blending the soup, as this can make it watery. Aim for a slightly textured consistency.
  • Adjust seasonings to taste: Feel free to adjust the amount of salt, pepper, chilli flakes, and lemon juice according to your preference. Taste and adjust as needed.
  • Serve immediately: This soup is best served fresh, but leftovers can be stored in the refrigerator for up to three days.

Step-by-step

    • Start by peeling the ginger, then chop it finely and crush the garlic cloves.
    • Add these to a large frying pan with a generous drizzle of olive oil, salt and pepper.
    • Let this heat up and sauté for a few minutes before adding in the tamari, finely chopped celery, frozen spinach and broccoli.
    • Stir this around for a minute before adding the water and frozen peas to the pan.
    • Add a generous pinch of salt and let this heat up for about 15 minutes, stirring occasionally.
    • Once everything has cooked pour the mixture into your blender with the lemon juice, chilli flakes, miso paste and almond milk.
    • Blend it all together until it’s really smooth and creamy!