Easy Vegan Mexican Breakfast Burritos

Easy Vegan Mexican Breakfast Burritos
Easy Vegan Mexican Breakfast Burritos
Try this Easy Vegan Mexican Breakfast Burritos recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 5
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1/4 cup water
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon fine sea salt
  • 1/2 tablespoon water
  • 2 tablespoons salsa
  • 1 large avocado
  • 2 cups of chopped red or gold potatoes about 1/4 inch siz you want them this small so they fill the burritos easily)
  • 2 cups of chopped bell pepper strips about 2 inch long (2 i used a tricolor bag, but use any you like)
  • 1 cup cooked chickpeas drained and rinsed if using canned (170 g)
  • 1 cup corn (135 g i used super sweet trader joe's frozen)
  • 1 cup smooth salsa not chunky (i used trader joe's, use a mild one or the burritos will be really spicy)
  • 1/8-1/4 easpoon ground chipotle chile pepper spice (optional for e
  • avocado cumin cream
  • large tortillas/wraps of your choice i tried some using gf brown rice wraps and some large rectangular ones from trader joe's. not a fan of the brown rice wraps, yuck. use ones you like!
  • optional garnish: fresh chopped jalapenos
  • Carbohydrate 16.392572 g
  • Cholesterol 0 mg
  • Fat 7.204181 g
  • Fiber 6.26674988212586 g
  • Protein 4.984043 g
  • Saturated Fat 0.9867545 g
  • Serving Size 1 1 cup (106g)
  • Sodium 394.763650000401 mg
  • Sugar 10.1258221178741 g
  • Trans Fat 0.651054800000001 g
  • Calories 142 calories
Easy Vegan Mexican Breakfast Burritos

My Go-To Vegan Breakfast Burritos: A Busy Mom's Recipe

Mornings are hectic in our house. Between getting the kids ready for school, packing lunches, and making sure everyone’s dressed appropriately for the day, finding time for a healthy and satisfying breakfast is often a challenge. I used to grab whatever was quick and convenient, usually something processed and definitely not very nutritious. But then I realized the impact a poor breakfast had on my energy levels and my overall well-being. That’s when I started experimenting with quick and easy breakfast recipes, and these Vegan Mexican Breakfast Burritos became a game-changer. They are packed with flavour, nutrition, and are surprisingly easy to prepare, even on my busiest mornings. This recipe is a lifesaver, believe me.

The beauty of this recipe is its versatility. I often adjust it based on what’s in season or what I have on hand. Sometimes I’ll add black beans instead of chickpeas, or swap the bell peppers for spinach. The avocado cumin cream is a delicious addition and adds a lovely creamy texture. It’s a simple blend of avocado, cumin, and a touch of water – a perfect counterpoint to the savory flavors of the burrito filling. The recipe easily adapts to different dietary needs. If you're not vegan, feel free to add some scrambled eggs or cheese. For those with gluten sensitivities, I've experimented with different gluten-free tortillas, though I must admit I haven't found a perfect substitute yet for the ones from my local grocery store. The key is to experiment and find what works best for you. Don't be afraid to customize it; it is your breakfast!

The Secret to Success: Prep Ahead

One of the things that makes this recipe so practical for busy mornings is the ability to prep ingredients in advance. On the weekend, I’ll chop the potatoes and bell peppers and store them in airtight containers in the fridge. The avocado cumin cream can also be made ahead of time and stored separately. This way, on a weekday morning, all I have to do is assemble the burritos. It takes literally minutes. This simple strategy has revolutionized my breakfast routine, eliminating that daily morning scramble to find something quick and healthy. It's a small change but it has made a huge impact on my mornings. I'm no longer running out the door feeling rushed and unprepared. Instead, I start the day fueled up and ready to tackle whatever comes my way.

Beyond the Breakfast Table

These Vegan Mexican Breakfast Burritos aren’t just for breakfast. They're incredibly versatile. I often pack them for lunch or even enjoy them as a light dinner. They're perfect for meal prepping; simply make a big batch on the weekend and enjoy them throughout the week. They reheat beautifully in the microwave or oven, ensuring you always have a delicious, healthy meal ready to go. This recipe has become a staple in our home, and I can confidently say that it's become a family favorite! I encourage you to try it – you won't be disappointed!

Tips and Variations

  • Spice Level: Adjust the amount of chipotle pepper to control the spice level.
  • Veggies: Add other vegetables like onions, zucchini, or mushrooms.
  • Protein Boost: Add crumbled tofu or tempeh for extra protein.
  • Cheese (for non-vegans): Add shredded vegan cheese or regular cheese.
  • Serving Suggestions: Serve with a side of salsa, guacamole, or sour cream.

Step-by-step

    • First, roast your potatoes. Preheat the oven to 400 degrees F (204 C) and line a sheet pan with parchment paper. Spread the chopped potatoes evenly and season lightly with salt and pepper. Chop potatoes about ⅛ inch each. Bake for 20 minutes until tender and starting to brown. Check with a fork.
    • While potatoes cook, chop bell peppers into 2-inch strips. Prepare chickpeas, corn, and spices.
    • With about 10 minutes left for potatoes, cook bell peppers in a large pan with ½ cup water over medium heat for 5-8 minutes until tender and water evaporates.
    • Add chickpeas, corn, salsa, cumin, and chipotle pepper (optional). Cook 5-10 minutes until heated through and sauce thickens.
    • Prepare avocado cumin cream by processing ingredients in a food processor or hand immersion blender until smooth. Add more water if needed.
    • Add veggie mixture to tortillas, drizzle with avocado cream. Add optional jalapeno garnish.
    • Wrap extra burritos in foil and refrigerate. Reheat in a toaster oven or regular oven at 300 degrees F.