Sweet Potato and Corn Breakfast Hash

Sweet Potato and Corn Breakfast Hash
Sweet Potato and Corn Breakfast Hash
This is such a nice addition to your weekend brunch, and a really nice way to sneak in a few more veggies. It's made up of baked corn with tender little chunks of sweet potatoes, chopped chives, red onion and cumin, so it's full of flavour and texture. I love it served with slices of avocado and a dollop of natural (coconut) yoghurt and a slice of sourdough. If you eat eggs then I'm sure it would be delicious with an egg baked into it too, or else with a side of homemade baked beans. I love making a little extra though as it tasted great cold, so you can throw the leftovers into your work lunches or speedy weekday suppers.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • salt and pepper
  • olive oil
  • sliced avocado
  • pinch of cumin
  • 1 red onion chopped
  • 2 sweet potatoes peeled and cubed
  • x1 200g can sweet corn drained
  • handful of fresh chives chopped
  • optional: pinch of chilli flakes
  • dollop of natural yogurt (i use coconut)
  • Carbohydrate 12.3894 g
  • Cholesterol 0 mg
  • Fat 3.57980833325833 g
  • Fiber 3.15300005197525 g
  • Protein 1.32626666666667 g
  • Saturated Fat 0.503865833322977 g
  • Serving Size 1 1 Serving (84g)
  • Sodium 38.6610329861096 mg
  • Sugar 9.23639994802475 g
  • Trans Fat 0.392076041664636 g
  • Calories 83 calories

Sweet Potato and Corn Breakfast Hash: A Weekend Brunch Delight

As a busy working mom, finding time to prepare a healthy and delicious breakfast can be a challenge. Weekends are my opportunity to experiment with new recipes and treat my family to something special. That's why I developed this Sweet Potato and Corn Breakfast Hash – it’s a vibrant, flavourful dish that's surprisingly easy to make and packed with nutrients.

The beauty of this recipe lies in its simplicity and versatility. The combination of sweet potatoes, corn, and red onion provides a delightful sweetness balanced by a subtle earthy undertone. The cumin adds a warm spice, while the chives offer a fresh, herbaceous note. It’s a wonderful way to sneak in extra vegetables, especially for picky eaters. I often serve this hash with slices of creamy avocado, a dollop of coconut yogurt for a touch of tang, and a side of sourdough toast for that perfect textural contrast. A fried or poached egg would also be a delicious addition for a heartier meal.

But the best part? The leftovers are just as amazing! I often make a double batch, knowing that the hash tastes fantastic cold. It’s the perfect addition to my lunchbox, providing a satisfying and nutritious meal without any extra fuss. On busy weeknights, it's a quick and easy supper option – just heat it up and enjoy!

Beyond the Breakfast Table

While this recipe is perfect for a leisurely weekend brunch, its versatility extends beyond the breakfast table. Think of it as a hearty side dish for a barbecue, a filling addition to a salad, or even a unique topping for grilled chicken or fish. The possibilities are endless! I've even experimented with adding different spices, such as smoked paprika or chili powder, to create entirely new flavour profiles.

The great thing about this recipe is its adaptability. If you don't have coconut yogurt, plain Greek yogurt works equally well. Feel free to experiment with different herbs and spices to create your unique twist. And if you're looking for an extra boost of protein, consider adding some crumbled feta cheese or cooked chorizo.

A Taste of Home, Made Simple

For me, cooking is more than just preparing a meal; it's a way to connect with my family and create lasting memories. This Sweet Potato and Corn Breakfast Hash has become a staple in our home, a testament to the fact that healthy and delicious doesn't have to be complicated. It's a recipe that's both satisfying and comforting, a reminder that even amidst the chaos of daily life, there's always time to enjoy a simple, wholesome meal with loved ones.

So, the next time you're looking for a delicious and nutritious breakfast or a versatile side dish, give this Sweet Potato and Corn Breakfast Hash a try. I guarantee it will become a new favourite in your kitchen!

Step-by-step

    • Preheat oven to 190C, fan.
    • Cut your sweet potatoes and onion into small cubes and place them in a baking tray with the drained sweet corn.
    • Drizzle over some olive oil, a sprinkle of cumin, salt and pepper and give it all a really good mix to make sure everything is coated.
    • Bake in the oven for 35-40 minutes until golden.
    • When cooked, remove from the oven and stir through the chopped chives and chilli flakes.
    • Serve with some sliced avocado, toasted bread and coconut yogurt.