Vegan Khao Soi Soup

Vegan Khao Soi Soup
Vegan Khao Soi Soup
Try this Vegan khao soi soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 3
white meat free tree nut free contains gluten red meat free contains fish shellfish free contains pasta dairy free pescatarian
  • juice of 1/2 lime
  • 6 garlic cloves
  • 4 hot red chillies (fresh or dried*) i used fresh
  • 5 cm / 2 ” piece of ginger peeled and roughly sliced
  • 4 tbsp / 1/4 cup coriander stalks chopped
  • 2 lemongrass stalks white inner part only roughly chopped
  • 2 small shallots roughly chopped
  • 1 tbsp coriander seeds or 1/2 tsp ground coriander
  • 1 1/2 tsp turmeric
  • 1 tsp curry powder (i used hot madras curry powder)
  • favourite noodles (gf if needed) 1.7 oz / 50 g per person
  • 1/2 head of broccoli divided into florets
  • 1/2 butternut squash peeled and sliced into dice
  • a large handful of flat green beans cut on the diagonal
  • oil (i used peanut for frying)
  • about 750 ml / 3 cups of vegetable stock
  • 250 ml / 1 cup full fat coconut milk**
  • about 3 tbsp vegan fish sauce or tamari / soy sauc
  • 1-2 tbsp sugar i used coconut sugar
  • fresh coriander to serve (optional)
  • Carbohydrate 2.77962416666667 g
  • Cholesterol 0 mg
  • Fat 0.0623033333333333 g
  • Fiber 0.21335832909743 g
  • Protein 0.4339325 g
  • Saturated Fat 0.0145066666666667 g
  • Serving Size 1 1 Serving (14g)
  • Sodium 1.27116666666667 mg
  • Sugar 2.56626583756924 g
  • Trans Fat 0.0193633333333333 g
  • Calories 12 calories
My Vegan Khao Soi Adventure

A Weekday Warrior's Embrace of Flavor: My Vegan Khao Soi Journey

As a busy working mom, finding time for anything beyond the daily grind can feel like a Herculean task. Dinner, in particular, often feels like a battleground between convenience and nutritional value. But recently, I discovered a recipe that's completely changed my perspective: Vegan Khao Soi Soup. It’s flavorful, comforting, and, surprisingly, manageable to whip up even on a hectic weeknight. This wasn't just another recipe; it was a culinary adventure that reignited my passion for cooking and proved that healthy, delicious meals don't have to be complicated.

Initially, the idea of making Khao Soi from scratch intimidated me. The thought of sourcing all the ingredients, prepping them, and meticulously following instructions seemed overwhelming. But driven by a desire to create something delicious and wholesome for my family, I decided to dive in. What I discovered wasn't just a recipe; it was a journey of discovery, a testament to the power of fresh ingredients, and a celebration of flavors that dance on the tongue. The vibrant colors of the vegetables, the rich aroma of the spices – the entire experience was far more rewarding than I had ever anticipated. From the moment I began chopping the ginger and garlic, a sense of calm washed over me, replacing the usual weeknight stress.

The Ingredients: A Symphony of Flavors

Let's talk about the ingredients. The beauty of this recipe lies in its simplicity and the richness it delivers using fresh, accessible ingredients. The ginger, garlic, and chilies formed the aromatic heart of the dish, their combined pungency awakening the senses. The lemongrass provided a subtle citrusy note, adding depth and complexity to the broth. The coconut milk imparted a creamy texture that balanced the spiciness perfectly. And then there were the noodles – the perfect vehicle for all the delicious flavors. The whole experience felt like a meditation in the kitchen, a tranquil escape in the midst of my busy schedule.

Beyond the Recipe: A Reflection on Life's Balance

Making this Vegan Khao Soi wasn’t just about cooking a meal; it was about finding a balance in my life. The rhythmic chopping, the careful simmering, the blending of flavors – these were all moments of mindfulness amidst the chaos of my daily routine. It was a reminder that even in the midst of the whirlwind of work, family responsibilities, and personal commitments, there is space for self-care, for creativity, for the simple joy of nurturing myself and my family through nourishing food.

This Vegan Khao Soi recipe, therefore, has become more than just a delicious meal. It's a symbol of mindful living, a testament to the power of creating something beautiful and delicious amidst the everyday pressures. It’s a reminder that slowing down, even for just an hour in the kitchen, can yield immeasurable benefits—both to the body and the soul. It is a recipe for life, as much as it is a recipe for a comforting and flavorful soup.

More than just a meal, it's a self-care ritual. Try it and experience the magic!

Step-by-step

    • OPTIONAL STEP: If using whole coriander seeds, I recommend pre-roasting them on a dry pan until golden and fragrant and pounding them to a powder in a pestle and mortar.
    • Place all the paste ingredients in a herb chopper or a food processor, add about 4 tbsp of water and process until you get a uniform paste.
    • You can cook your vegetables in the soup (see STEP 7) or separately, like I did. It takes a bit more work but I find that they taste better than if you simply boil them. If you want to cook them separately, heat up the oven to 225° C / 435° F and line a tray with a piece of baking paper. Coat diced butternut squash in a tablespoon of oil, season with salt or tamari / soy sauce and bake for about 30 mins, until golden.
    • Heat up one tablespoon of oil in a wok and stir fry broccoli florets for about 1 minute, add sliced beans and stir-fry for about 1 minute. Season with tamari or soy sauce.
    • Cook noodles according to the instructions on the packet.
    • Put the bowls into a warm oven (100° C / 210° F) to heat them up for serving.
    • Heat up a tablespoon of oil in a medium size pot. Add Khao Soi paste to the hot oil and stir-fry it for about 4-6 minutes, until slightly darkened.
    • Add vegetable broth and coconut milk and allow them to come to the boil. Season with vegan fish sauce (tamari or soy sauce), fresh lime juice and sugar to taste.
    • If you want to cook your vegetables in the soup, place diced butternut squash in the soup, allow the soup to come to the boil and simmer for about 7 minutes, add broccoli florets and sliced beans and cook for a 5 further minutes.
    • Pour over cooked noodles and serve with fresh coriander.