Tex-Mex Bean Bake with Corn Bread Topping

Tex-Mex Bean Bake with Corn Bread Topping
Tex-Mex Bean Bake with Corn Bread Topping
I frequently cooked this dish when I was on the cross country team in college. We loved this veggie-packed bake so much that I would have to make two! For a meaty version, substitute half of the potato with shredded chicken.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 8
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 cup vegetable broth
  • topping:
  • 1 cup frozen corn
  • 3 ounces cream cheese softened
  • 1 can (15 ounces) pinto beans rinsed and drained
  • 1 medium onion coarsely chopped
  • 1 can (15 ounces) black beans rinsed and drained
  • 1 can (4 ounces) chopped green chilies
  • 1 large sweet potato peeled and finely chopped
  • 1 small green pepper coarsely chopped
  • 1 small sweet red pepper coarsely chopped
  • 1/3 cup low-fat milk
  • 1/3 cup solid-pack pumpkin
  • 1 package (8-1/2 ounces) corn bread/muffin mix
  • Carbohydrate 10.4705625129804 g
  • Cholesterol 64.56917827875 mg
  • Fat 5.54931064122092 g
  • Fiber 1.66942707244555 g
  • Protein 3.36373772826958 g
  • Saturated Fat 2.54552593619448 g
  • Serving Size 1 1 serving (109g)
  • Sodium 99.8098425982953 mg
  • Sugar 8.80113544053486 g
  • Trans Fat 0.790253565562774 g
  • Calories 101 calories

My Go-To Comfort Food: Tex-Mex Bean Bake with Corn Bread Topping

This Tex-Mex Bean Bake with Corn Bread Topping isn't just a recipe; it's a cherished memory. Back in my college days, juggling rigorous training schedules and late-night study sessions, this dish became my ultimate comfort food. As a member of the cross-country team, fueling my body with wholesome, satisfying meals was crucial. This bake delivered on both fronts. Packed with vegetables, hearty beans, and a delightful cornbread topping, it provided the energy I needed to conquer those grueling runs and still have energy left for studying. The best part? It was so incredibly popular with my teammates, I often had to double the recipe to keep everyone happy!

The beauty of this recipe lies in its simplicity and versatility. It’s incredibly easy to make, even on those busy weeknights when time is precious. You can easily adapt it to your preferences, too. While I prefer the vegetarian version, the suggestion of adding shredded chicken for a heartier meal is a fantastic addition. Imagine a warm, comforting bowl of this on a chilly evening, the savory bean mixture perfectly complemented by the slightly sweet cornbread topping. It's the kind of dish that warms you from the inside out, a true culinary hug. The memories associated with it make each bite even more special. It’s more than just a meal; it’s a nostalgic trip back to my college days, filled with friendship, competition, and delicious food.

Beyond the personal connection, this recipe is a great example of wholesome, flavorful cooking. The combination of sweet potatoes, onions, peppers, beans, and corn creates a vibrant, colorful dish that's not only appealing to the eye but also incredibly nutritious. This isn't just a quick meal; it's a testament to the power of simple ingredients used creatively. The cornbread topping adds a wonderful textural contrast to the soft, tender beans, providing a pleasing balance of flavors and textures in each mouthful. The subtle hint of cumin and chili adds a warming spice that elevates the entire dish, making it an incredibly satisfying culinary experience.

I've made this countless times over the years, always with the same enthusiastic response. It's a crowd-pleaser, perfect for everything from casual weeknight dinners to potlucks and holiday gatherings. The fact that it can be made ahead of time makes it even more convenient, allowing for stress-free entertaining. Simply prepare the bean mixture a day ahead, refrigerate, then add the cornbread topping just before baking. This recipe is a keeper, a testament to the power of simple, hearty ingredients, and a reminder of the joy of sharing delicious food with loved ones.

Tips and Variations:

  • Spice it up: For those who prefer a little extra heat, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the bean mixture.
  • Add some cheese: Sprinkle some shredded cheddar or Monterey Jack cheese over the cornbread topping during the last 5 minutes of baking for an extra cheesy kick.
  • Get creative with the beans: Feel free to experiment with different types of beans. Kidney beans, black-eyed peas, or even a mix of beans would all work well.
  • Make it a complete meal: Serve this bake with a side salad, some crusty bread, or a dollop of sour cream or guacamole for a more substantial meal.

This Tex-Mex Bean Bake with Cornbread Topping is more than just a recipe; it’s a culinary journey, a testament to simple cooking, and a comforting reminder of simpler times. So grab your ingredients, put on your apron, and get ready to make some delicious memories.

Step-by-step

    • Preheat oven to 400 degrees.
    • In a large skillet, heat oil over medium-high heat. Add sweet potato, onion and peppers; cook and stir 5-7 minutes or until potato is cooked halfway through.
    • Stir in beans, corn, chilies, salt and cumin; heat through.
    • Stir in broth and cream cheese until blended.
    • Transfer to a greased 13x9-in. baking dish.
    • In a large bowl, combine corn bread mix, egg, milk and pumpkin.
    • Spoon over bean mixture.
    • Bake, uncovered, 25-30 minutes or until a toothpick inserted in the topping portion comes out clean.
    • To Make Ahead: Can be made a day in advance. Prepare as directed, omitting topping. Cover and refrigerate overnight. Remove from refrigerator 30 minutes before baking. Prepare topping and bake as directed.