Buffalo Chicken Sloppy Joes

Buffalo Chicken Sloppy Joes
Buffalo Chicken Sloppy Joes
Over the weekend there was a lot of football watching and wing eating going on in these parts. But having vowed to stay away from fried foods for the month of January, I knew I needed a yummy alternative for when the wings showed up so I decided to make these delicious and incredibly simple Buffalo Chicken Sloppy Joes. The recipe really couldnt be easier - ground chicken, carrots, celery, buffalo sauce, and some spices - but stuffed into a sandwich with some ranch slaw and it makes one satisfying meal.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free gluten free contains red meat shellfish free dairy free
  • salt and pepper
  • 2 carrots peeled and chopped
  • 2 celery ribs chopped
  • 1/4 cup tomato sauce
  • 1/2 tsp. garlic powder
  • 1 tsp. olive oil
  • 1/2 tsp. cumin
  • 1/4 onion diced
  • 1 lb. 93% lean ground chicken
  • 1/3 cup buffalo sauce (more to taste)
  • Carbohydrate 10.2372625048749 g
  • Cholesterol 0 mg
  • Fat 0.6201518747131 g
  • Fiber 2.94711874352711 g
  • Protein 1.99432562619607 g
  • Saturated Fat 0.0906915624605168 g
  • Serving Size 1 1 serving (279g)
  • Sodium 617.719768703959 mg
  • Sugar 7.29014376134776 g
  • Trans Fat 0.0991428750376502 g
  • Calories 48 calories

My Unexpected Game Day Favorite: Buffalo Chicken Sloppy Joes

Game day always means one thing in our house: wings. Mountains of them, glistening with a perfect, crispy coating. But this January, I decided to challenge myself to a month of healthier eating – no more deep-fried goodness. This presented a slight dilemma, as the aroma of those game-day wings is practically irresistible. I needed a satisfying alternative, something that would capture that same bold, spicy flavor, but without the guilt.

That’s where these Buffalo Chicken Sloppy Joes stepped in. Initially, I was skeptical. Could a sloppy joe, traditionally a comfort food staple, ever truly compete with the sheer joy of a perfectly fried chicken wing? To my surprise, the answer was a resounding yes! These weren’t just a healthy alternative; they were a revelation. The combination of tender ground chicken, the sweetness of the carrots and celery, and the fiery kick of buffalo sauce created a flavor profile that was both comforting and exciting.

The beauty of this recipe lies in its simplicity. There’s no complicated technique, no obscure ingredients. Just a handful of everyday pantry staples transformed into a flavour explosion. It’s the kind of recipe that's perfect for a busy weeknight or a relaxed weekend gathering. And the best part? It’s easily adaptable. Feel free to experiment with different vegetables, add a dash of your favorite hot sauce for extra heat, or even switch up the protein to ground turkey or beef. The possibilities are endless.

I served these sloppy joes on toasted buns, topped with a dollop of creamy ranch dressing. The coolness of the ranch perfectly balanced the heat of the buffalo sauce, creating a harmonious blend of flavors and textures. My family devoured them, and even my husband (a self-proclaimed wing aficionado) declared them a worthy contender. In fact, I think they might have even surpassed the wings in his eyes, which is saying something.

What makes these sloppy joes so special?

First and foremost, they're incredibly versatile. They're a blank canvas for your culinary creativity. Want to add some black beans for extra protein and fiber? Go for it. Prefer a milder flavor profile? Reduce the amount of buffalo sauce. The beauty is in the adaptability. Plus, the ingredients are readily available, making it a budget-friendly choice for busy families.

Secondly, the flavor combination is dynamite. The slightly sweet carrots and celery provide a beautiful counterpoint to the spicy buffalo sauce and savory chicken. It's a balance of sweet, spicy, and savory that works beautifully. The subtle hint of cumin adds another layer of depth to the overall flavor profile. Finally, they're incredibly easy to make. It's a perfect recipe for beginner cooks or anyone who wants a quick and delicious meal on the table without spending hours in the kitchen. So, the next time you’re craving that game-day flavor, skip the fried wings and try these Buffalo Chicken Sloppy Joes instead. I promise you won't be disappointed.

Tips and Variations

  • Spice Level: Adjust the amount of buffalo sauce to your preference. For a milder flavor, use less; for a fiery kick, add more.
  • Vegetable Variations: Feel free to add other vegetables like bell peppers, mushrooms, or zucchini.
  • Protein Alternatives: Ground turkey or beef can be substituted for ground chicken.
  • Serving Suggestions: Serve on toasted buns, with a side of fries or a salad, or even over rice or pasta.
  • Make it a meal prep: These sloppy joes are great for meal prepping. Prepare the filling ahead of time and store it in the fridge for quick and easy meals throughout the week. Simply reheat and serve.

This recipe has quickly become a staple in my household, a delicious and surprisingly healthy alternative to our usual game-day fare. It’s a testament to the fact that healthy eating doesn't have to mean sacrificing flavor. In fact, sometimes, the healthiest choices are the most surprisingly delicious.

Step-by-step

    • Heat olive oil over medium heat. Add the onion, celery, and carrots and cook for 4-6 minutes until they begin to soften.
    • Add the chicken and cook for 6-8 minutes until completely cooked through and beginning to brown.
    • Stir in the tomato sauce, buffalo sauce, cumin, and garlic powder. Season with salt and pepper. Let simmer for 3-5 minutes until sauce thickens.