Apricot-Rosemary Pork Medallions

Apricot-Rosemary Pork Medallions
Apricot-Rosemary Pork Medallions
I needed to use pork tenderloin from my fridge, but I didnt want to wait for it to roast. I tried this, and it was not only quick but my family loves it. You can play with different preserves to make your favorite flavors. Mildred Lynn Caruso, Brighton, TN
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 8
contains white meat tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • 1/2 teaspoon salt
  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons olive oil
  • 1/8 teaspoon pepper
  • 6 cups fresh broccoli florets
  • 1/4 cup white wine or chicken broth
  • 2/3 cup apricot preserves
  • 2 pork tenderloins (1 pound each)
  • 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosema crushed
  • 5-1/3 cups hot cooked brown rice
  • Carbohydrate 26.2024326934555 g
  • Cholesterol 0.14 mg
  • Fat 1.9014584398966 g
  • Fiber 2.52178455590434 g
  • Protein 4.03698655559924 g
  • Saturated Fat 0.339924597407309 g
  • Serving Size 1 1 serving (104g)
  • Sodium 276.366691112088 mg
  • Sugar 23.6806481375512 g
  • Trans Fat 0.337748335376319 g
  • Calories 131 calories
Apricot-Rosemary Pork Medallions: A Weeknight Winner

Apricot-Rosemary Pork Medallions: A Weeknight Winner

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious – a trifecta that can be challenging to achieve on a regular basis. That's why I'm always on the lookout for recipes that don't sacrifice flavor for speed. This Apricot-Rosemary Pork Medallions recipe is a perfect example of such a dish. I stumbled upon it while browsing through some old family recipes, and it has quickly become a staple in our weekly meal rotation.

The beauty of this recipe lies in its simplicity. The pork tenderloin, already a lean and flavorful protein, is enhanced by the sweet and tangy apricot preserves and the aromatic rosemary. The combination creates a surprisingly complex flavor profile that belies its ease of preparation. The method of cooking the pork medallions—quickly pan-frying them until perfectly cooked—keeps the meat incredibly juicy and tender. I usually serve it with a side of steamed broccoli, which adds a vibrant pop of color and a healthy dose of nutrients to the plate. Brown rice rounds out the meal, making it a complete and satisfying dinner option. My kids absolutely adore this dish, and it's become a source of pride for me – to be able to create something so flavorful and satisfying within a short amount of time.

What I especially love about this recipe is its versatility. You can easily adapt it to suit your preferences. Feel free to experiment with different types of preserves – peach, plum, or even fig would work wonderfully. The rosemary can be substituted with thyme or sage, depending on your preferred herb profile. The most important thing is to keep the cooking time relatively short to ensure that the pork remains tender. Overcooked pork is dry and tough, so it's essential to monitor the internal temperature using a meat thermometer. The aim is to reach 145°F for food safety and optimal texture.

This recipe isn't just about the taste; it’s about the ease and efficiency. On busy weeknights, having a quick, healthy, and delicious meal ready in minimal time is a lifesaver. It’s a recipe that allows me to enjoy quality time with my family without spending hours in the kitchen. I often double the recipe to make leftovers for lunch the next day, which is another bonus for my hectic schedule. This dish showcases that delicious and healthy doesn't have to be complicated or time-consuming. This recipe is a testament to efficient cooking, allowing me to manage both my family and my professional life without sacrificing delicious, home-cooked meals.

Beyond its practicality, this Apricot-Rosemary Pork Medallions recipe represents a connection to my culinary heritage. It’s a dish that reflects my desire to create comforting, yet sophisticated meals for my family. It is a testament to simple elegance—the seemingly effortless fusion of sweet and savory flavors, the satisfying textures, and the comforting warmth of a home-cooked meal. The aroma alone is enough to fill the kitchen with a sense of homeliness and anticipation. This dish, simple as it is, embodies my philosophy of cooking—to create nourishing and delicious meals that bring joy to those who share it.

The recipe's ease and versatility make it perfect for everything from casual weeknight dinners to more sophisticated gatherings. I've even been known to serve this dish at potlucks, and it's always a hit. Its vibrant colors and delicious flavors make it an appealing dish for everyone. The sweetness of the apricot preserves balances the savory pork, creating a flavor profile that's both satisfying and unforgettable. And let's be honest, any recipe that involves minimal cleanup is a winner in my book! So, if you're looking for a quick, easy, and flavorful recipe that's perfect for busy weeknights or special occasions, look no further. Give this Apricot-Rosemary Pork Medallions recipe a try – I’m sure it will become a favorite in your household too.

Step-by-step

    • Cut each tenderloin crosswise into eight 1-in. slices.
    • Place bread crumbs in a shallow bowl.
    • Dip pork slices in crumbs, patting to help coating adhere.
    • In a large nonstick skillet, heat oil over medium heat.
    • Add pork in batches; cook 3-4 minutes on each side or until a thermometer reads 145 degrees.
    • Meanwhile, in a large saucepan, place steamer basket over 1 in. of water.
    • Place broccoli in basket.
    • Bring water to a boil.
    • Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until tender.
    • In a small saucepan, mix preserves, wine, rosemary, salt and pepper.
    • Cook and stir over medium-low heat 3-5 minutes or until preserves are melted.
    • Serve with pork, broccoli and rice.