Grilled Chicken with Tomato Cucumber Salad

Grilled Chicken with Tomato Cucumber Salad
Grilled Chicken with Tomato Cucumber Salad
Try this Grilled Chicken with Tomato Cucumber Salad recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free red meat free contains fish shellfish free dairy free
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons fresh lemon juice
  • 1 large clove garlic
  • 4 medium boneless skinless chicken breasts
  • 2/3 upextra-virgin olive oil
  • finely grated zest from 1 large lemon
  • 2 inches anchovy paste (see tips)
  • 1 teaspoon kosher salt (divided)
  • 1-1/4 lb. small red potatoes scrubbed and halved or quartered if large
  • 1/2-2/3 of a medium english (seedless) cucumber thinly sliced (i like to use a mandolin)
  • 1 cup halved cherry or grape tomatoes i like to use different colors but use whatever you have
  • 2 medium tomatoes i like to use different colored heirloom
  • 3 tablespoons finely chopped fresh basil leaves
  • 1 tablespoon finely chopped fresh parsley
  • 6 cups leaf lettuce bib lettuce, arugula or baby spinach
  • smal basil leaves for garnish, if desired
  • Carbohydrate 13.8425060928592 g
  • Cholesterol 0 mg
  • Fat 0.400869215853453 g
  • Fiber 3.53920484898119 g
  • Protein 3.60805945718114 g
  • Saturated Fat 0.0607781980919694 g
  • Serving Size 1 1 recipe (298g)
  • Sodium 2482.59668555446 mg
  • Sugar 10.303301243878 g
  • Trans Fat 0.105081737454399 g
  • Calories 58 calories
Grilled Chicken with Tomato Cucumber Salad

A Summertime Feast: Grilled Chicken with a Zesty Tomato Cucumber Salad

Summer evenings call for light, flavorful meals that don't weigh you down. This Grilled Chicken with Tomato Cucumber Salad is my go-to recipe for those warm nights when I want something delicious and refreshing without spending hours in the kitchen. As a busy working mom, I appreciate recipes that are both satisfying and easy to prepare. This one hits the mark perfectly. The juicy grilled chicken, perfectly balanced by the bright and tangy tomato cucumber salad, is a culinary delight. The recipe is flexible too; feel free to swap out ingredients based on what's fresh at your local farmers market or what you already have in your fridge.

The beauty of this dish lies in its simplicity. The marinade for the chicken is quick to whip up, and the salad comes together in minutes. Grilling the chicken adds a smoky char that elevates the entire dish. I love the vibrant colours of the salad – the deep red of the tomatoes, the crisp green of the cucumber, and the bright pops of fresh herbs. It’s a feast for the eyes as much as it is for the palate. The combination of textures – the tender chicken, the crunchy cucumbers, and the soft lettuce – creates a wonderful symphony of flavours in your mouth.

Beyond the Recipe: This recipe is perfect for a weeknight dinner, a casual get-together with friends, or even a light lunch. The leftovers are fantastic too! I often pack the chicken and salad separately for my lunch the next day. The flavours actually seem to deepen overnight. It's a versatile dish that can easily be adapted to your preferences. Feel free to experiment with different herbs, add some feta cheese for a salty kick, or even toss in some grilled vegetables for extra nutrition.

Tips and Variations:

  • Herb Swap: Experiment with different herbs like dill, mint, or oregano.
  • Cheese Please: Crumbled feta or goat cheese adds a delightful tang and creaminess.
  • Veggie Boost: Grill some zucchini, bell peppers, or onions alongside the chicken for a more substantial meal.
  • Spice it Up: A pinch of red pepper flakes adds a nice kick to the salad dressing.
  • Make it Ahead: The salad and the chicken marinade can be prepared in advance, making this an even quicker weeknight meal.

This Grilled Chicken with Tomato Cucumber Salad isn't just a recipe; it's a summer experience. It's a reminder to slow down, savor the simple things, and enjoy the bounty of fresh, seasonal produce. So fire up the grill, gather your ingredients, and get ready to enjoy a delicious and refreshing meal that will transport you to a sunny afternoon, even if it's just in your own backyard.

Beyond the Plate: The wonderful thing about this recipe is its adaptability. It's a blank canvas for your culinary creativity. Don't be afraid to experiment and make it your own! Add your own personal touch, and let the flavours guide you. This recipe is more than just a meal; it’s a journey of taste and a celebration of simple pleasures.

A Taste of Summer: The Grilled Chicken with Tomato Cucumber Salad is more than just a recipe; it’s a feeling. It’s the warmth of a summer evening, the aroma of grilling chicken, and the refreshing taste of crisp vegetables. It’s a reminder to appreciate the little things in life, and to enjoy the simple pleasures of a delicious, homemade meal. So go ahead, try it for yourself and let the flavours transport you to a sun-drenched paradise.

Step-by-step

    • Peel garlic by smashing with the flat side of a knife on a work surface.
    • Finely chop garlic then add ½ teaspoon salt and anchovy paste.
    • Mash chopped garlic with the flat side of a large, sharp knife until a paste forms.
    • Shake the oil, lemon zest and juice, anchovies, garlic paste, ½ tsp. salt, and ⅛ tsp. pepper in a jar with a lid.
    • Put the potatoes in a 3-quart saucepan. Add water to cover and 2 teaspoons kosher salt. Bring to a boil over high heat and cook until tender, about 8-10 minutes. Drain potatoes well and then transfer to a medium size bowl.
    • Add 2 tablespoons of the dressing, ¼ teaspoon salt and ⅛ teaspoon pepper. Stir to coat.
    • Toss the chicken in a medium bowl with 2 tablespoons of the dressing ½ tsp. salt, and ⅓ tsp. pepper. Allow to marinate for 30 minutes.
    • Prepare a medium-high gas or charcoal grill fire.
    • Arrange the chicken on the grill. Cover the grill and cook, turning the chicken after about 5 minutes, until the chicken is just cooked through, 10 to 12 minutes total.
    • Let the chicken rest 5 minutes before slicing.
    • Meanwhile, in a medium bowl, combine the cucumber, tomatoes, herbs, 2 tablespoons of the dressing. Taste and season with salt and pepper as needed.
    • Slice the chicken.
    • Divide lettuce between 4 dinner plates or shallow bowls, Arrange sliced chicken, tomato/cucumber salad and potatoes over lettuce.
    • Drizzle chicken with a little more of the dressing. Pass extras dressing at the table.