Cabbage Rice

Cabbage Rice
Cabbage Rice
I love cauliflower rice, don't get me wrong. But sometimes a girl can only take so much cauliflower, especially since it has become a favorite healthy substitute. So recently I have been experimenting with other lower carb/healthier/grain free substitutes for starches and starting making rice with cabbage. I love the earthy nutty flavor and it pairs great with all kinds of dishes. Make it plain like the version below. Add soy sauce when paired with Asian dishes. Consider some herbs and butter for more classic dishes.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
white meat free gluten free red meat free shellfish free dairy free vegan vegetarian pescatarian
  • salt and pepper
  • 1 tbsp olive oil
  • 6 cups green cabbage (about 1 large)
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0.562500000241223 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0.0776700000333081 g
  • Serving Size 1 1 serving (1g)
  • Sodium 12.291345486116 mg
  • Sugar 0 g
  • Trans Fat 0.0152325000065324 g
  • Calories 5 calories

My Unexpected Cabbage Rice Obsession

Let me confess something: I'm a bit of a cauliflower rice fanatic. I know, I know, it's practically a cliché at this point. But there's something about that satisfyingly light texture and the blank canvas it provides for flavor that keeps me coming back for more. However, even the most devoted cauliflower rice lover needs a little variety sometimes. Lately, I've been feeling a bit…cauliflower-ed out. The usual suspects – stir-fries, bowls, you name it – were starting to feel a little predictable.

So, I decided to experiment. My pantry was calling for adventure, and I had a surplus of beautiful green cabbage. Why not try making rice with that? I'd heard whispers of cabbage rice, a low-carb alternative to traditional rice, and curiosity got the better of me. And you know what? I’m utterly smitten.

The initial skepticism melted away the moment I tasted it. The earthy, slightly nutty flavor of the finely shredded cabbage was surprising and delightful. It had a subtle sweetness that made it incredibly versatile. I loved how it absorbed flavors – the simple salt and pepper seasoning in my initial experiment was all it needed to shine. Later, I experimented with soy sauce for an Asian-inspired dish, and the results were equally impressive. Butter and herbs? Absolutely delicious in a classic setting. It’s remarkably adaptable.

The best part? It’s so incredibly easy to make! A quick pulse in the food processor transforms dense cabbage leaves into a surprisingly rice-like consistency. A few minutes of sautéing in olive oil, a touch of water to prevent sticking, and you have a perfectly acceptable (and healthy!) replacement for rice. I found that using a high-powered food processor is essential for the best texture; finer pieces will cook more quickly and evenly.

This discovery has revolutionized my cooking. No more cauliflower fatigue! I can now create a variety of dishes without feeling restricted. My weekly meal prepping has gained a new star ingredient, and it's a welcome addition to my recipe repertoire. This simple, yet transformative, substitution has brought a new sense of culinary freedom. I feel like I've unlocked a secret weapon in my healthy eating arsenal, and I'm thrilled to share it with you. Try it—you might just find yourself as obsessed with cabbage rice as I am.

Beyond the ease and versatility, the health benefits are an added bonus. Cabbage is packed with vitamins, minerals, and fiber. It’s a low-calorie, low-carb option that feels surprisingly satisfying, making it an excellent choice for those mindful of their diet. Plus, it’s incredibly affordable, making it a budget-friendly addition to any meal plan.

So, are you ready to ditch the cauliflower (occasionally, at least) and embrace the wonderful world of cabbage rice? I urge you to give this simple recipe a try. Trust me, your taste buds will thank you!

Tips and Variations:

  • Experiment with seasonings: Don't be afraid to get creative with spices. Garlic powder, onion powder, cumin, or paprika all pair beautifully with cabbage rice.
  • Add protein: Toss in some cooked chicken, shrimp, tofu, or beans for a more substantial meal.
  • Incorporate vegetables: Add other vegetables like carrots, peas, or bell peppers to your cabbage rice for added flavor and nutrition.
  • Use different types of cabbage: Red cabbage offers a vibrant color and slightly different flavor profile.
  • Make it a side dish: Serve it alongside your favorite protein and vegetables for a complete and balanced meal.

Remember, cooking should be fun and flexible! Don’t be afraid to experiment and adjust the recipe to your own preferences.

Step-by-step

    • Chop the cabbage into smaller pieces. Pulse in a food processor until in small, rice-like pieces.
    • Heat the olive oil over medium heat and cook the cabbage until softened, adding 1-2 tbsp. of water if needed. Season with salt and pepper.