Banana Spinach Smoothie
- Preparing Time: 3 minutes
- Total Time: 3 minutes
- Served Person: 1
- 1 cup unsweetened almond milk
- 1 tablespoon peanut butter
- 1 whole banana sliced and frozen
- 1/2 cup vanilla greek yogurt
- 4 cups spinach (fresh) approximately
- Carbohydrate 54.6909125003381 g
- Cholesterol 0 mg
- Fat 2.81014687587113 g
- Fiber 6.37787477503659 g
- Protein 3.58384062543375 g
- Saturated Fat 0.679216250177925 g
- Serving Size 1 1 Smoothie (240g)
- Sodium 3.04531250029389 mg
- Sugar 48.3130377253016 g
- Trans Fat 0.36818687504353 g
- Calories 234 calories
As a housewife, I spend a lot of time in the kitchen. I'm always looking for ways to make healthy and delicious meals for my family. One of my favorite things to make is smoothies. They're quick and easy to make, and they're a great way to get your daily dose of fruits and vegetables.
I love this banana spinach smoothie because it's so versatile. You can add or remove ingredients to suit your taste. For example, I sometimes add chia seeds or flax seeds for a boost of fiber. Or, I'll add a scoop of protein powder if I'm looking for a more filling smoothie.
This smoothie is also a great way to use up leftover fruits and vegetables. I often add a handful of spinach to my smoothies, even if it's starting to wilt. I also add any leftover fruit that I have on hand, such as bananas, berries, or apples.
Step-by-step
- Put it into your blender and blend until smooth.
