Chicken Meatballs in a Cream Sauce (Tefteli)

Chicken Meatballs in a Cream Sauce (Tefteli)
Chicken Meatballs in a Cream Sauce (Tefteli)
Try this Chicken Meatballs in a Cream Sauce (Tefteli) recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free contains gluten contains red meat shellfish free contains dairy contains eggs
  • 1 large egg
  • salt and pepper to taste
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/4 tsp pepper
  • 1 small onion grated
  • 2 cups reduced sodium chicken broth
  • 1 garlic clove pressed
  • freshly chopped parsley for garnish
  • 1 - 1 1/4 lb ground chicken (i used ground chicken thighs)
  • 1 cup cooked white rice cooled to room temp or colder
  • 1/2 tsp salt (i used sea salt)
  • 1/2 cup flour for dredging
  • 2 tbsp oil (i used extra light olive oil)
  • 1/4 cup sour cream (or greek yogurt or heavy cream)
  • 1/2 to 1 tsp paprika (more if you like a little spice
  • Carbohydrate 15.3381763194754 g
  • Cholesterol 45.4177083376937 mg
  • Fat 4.7481318125424 g
  • Fiber 0.209481175434895 g
  • Protein 3.19053762020955 g
  • Saturated Fat 2.71188059399049 g
  • Serving Size 1 1 -8 (145g)
  • Sodium 236.471938446511 mg
  • Sugar 15.1286951440405 g
  • Trans Fat 0.422337644345923 g
  • Calories 117 calories

My Simple Weeknight Chicken Meatball Delight

As a busy working mom, finding time to cook a delicious and satisfying meal can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework struggles, and the never-ending cycle of laundry. So, when I discovered this recipe for Chicken Meatballs in a Cream Sauce (Tefteli), it quickly became a family favorite and a weeknight staple. It’s surprisingly easy to make, requiring minimal hands-on time, and the result is a dish that everyone gobbles up happily. The creamy sauce is unbelievably comforting, and the chicken meatballs are tender and flavorful – a perfect balance of satisfying and light. Forget complicated recipes and expensive takeout; this is the epitome of efficient and delicious weeknight cooking. The secret? Perfectly balanced flavors and a short cut or two (because time is precious!).

This recipe is a testament to how simple ingredients can create something truly extraordinary. The ground chicken, a pantry staple, forms the base of these delightful meatballs. I love using ground chicken thighs for extra moisture and richness, resulting in incredibly juicy meatballs every time. The addition of cooked rice adds a subtle texture and helps bind the meatballs beautifully. The creamy sauce is where the magic truly happens. The roux, a simple mixture of butter and flour, forms the base for a rich and velvety sauce that clings perfectly to the meatballs. Adding chicken broth and a touch of sour cream creates a luscious sauce that's both creamy and flavorful. Don't be afraid to experiment with seasonings; a pinch of paprika, salt, and pepper elevates the flavor profile to new heights. A final sprinkle of fresh parsley adds a touch of freshness and visual appeal.

One of the things I truly appreciate about this recipe is its versatility. Feel free to adjust the seasoning to your taste, adding a bit more paprika for a spicier kick or using different herbs to create a unique flavor profile. You can also experiment with different types of cream, substituting heavy cream or Greek yogurt for the sour cream if you prefer. The beauty of this dish lies in its adaptability. It's a blank canvas for your culinary creativity, allowing you to customize it to your own preferences and dietary needs. It's the perfect go-to meal when you want something comforting, delicious, and easy to prepare. So, ditch the takeout menus and embrace the simplicity and satisfaction of home-cooked goodness. This Chicken Meatballs in a Cream Sauce recipe is a winner for busy weeknights, family gatherings, or simply a satisfying meal for yourself.

Beyond the practicality and ease of preparation, there's a certain satisfaction that comes with making a meal from scratch. Knowing exactly what ingredients are going into your food and having the ability to tailor it to your tastes and dietary restrictions is incredibly empowering. It's not just about the taste; it’s about the process, the connection to the food, and the joy of sharing a delicious, homemade meal with loved ones. This recipe is more than just a dish; it's a reminder to prioritize simple pleasures and nourishing moments in our often-hectic lives. So, give this recipe a try. I promise, it will become a new weeknight favorite in your household!

Step-by-step

    • In a large bowl, combine ground chicken, 1 cup cooked rice, 1 egg, grated onion, 1 pressed garlic clove, ½ tsp salt and ½ tsp pepper. Mix well.
    • Roll the meat into 1 to 1 ½" balls, then roll the balls in flour, dusting off excess.
    • Heat a large skillet over medium heat and add 2 Tbsp oil. Transfer meatballs into the skillet and saute 4 minutes on the first side, then flip them over with tongs, cover and cook another 3 minutes or until golden brown on all sides and cooked through, then remove to a plate.
    • In the same pan over medium heat, melt 2 Tbsp butter then whisk in 2 Tbsp flour and continue mixing until golden in color.
    • Whisk in 2 cups chicken broth and stir until it starts to thicken.
    • Add ½ cup sour cream and season to taste.
    • Bring sauce to a simmer and stir until sauce thickens enough to lightly coat a meatball then stir in the meatballs, turning them to coat (keep in mind sauce will thicken more as it cools).
    • Once the meatballs are warmed up, remove from heat and sprinkle with fresh parsley or dill.
    • Serve warm.