Salmon BLT Salad with Tahini Ranch Dressing

Salmon BLT Salad with Tahini Ranch Dressing
Salmon BLT Salad with Tahini Ranch Dressing
This take on a salmon BLT is fully loaded with flaky fish, crispy bacon, crunchy veggies and creamy avocado, all drizzled with a fun tahini twist on typical ranch.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • salt & pepper to taste
  • lemon wedges
  • fresh dill
  • 1/2 tsp granulated garlic
  • 1 1/2 lbs / 680 g skin-on salmon fillet
  • 2 tbsp / 30 ml olive oil
  • 1/4 cup / 60 ml smooth tahini i like this one
  • 2 tbsp / 30 ml fresh lemon juice
  • 1/4 cup / 60 ml cold water
  • 1 tbsp dried chives i like these
  • 1 tsp / 4 g dried chopped onion like this
  • 1 tsp dried dill
  • 4 slices of bacon
  • 2 romaine hearts, washed & chopped
  • 2 thinly sliced baby cucumbers
  • 1 cup / 160 g cherry tomatoes halved
  • 4 thinly sliced radishes
  • 4 sliced green onions
  • thinly sliced red onion optional, to taste
  • 1 avocado, halved & thinly sliced
  • everything bagel seasoning blend i like this one
  • fresh chives
  • Carbohydrate 12.4241490617518 g
  • Cholesterol 8.927 mg
  • Fat 3.54086416666926 g
  • Fiber 5.23652322967269 g
  • Protein 4.56753885402826 g
  • Saturated Fat 1.09695181250071 g
  • Serving Size 1 1 Serving (289g)
  • Sodium 195.849776041421 mg
  • Sugar 7.18762583207915 g
  • Trans Fat 0.553169557292469 g
  • Calories 67 calories

My Perfect Summer Salad: A Salmon BLT with a Twist

Summer is officially here, and nothing screams sunshine and good times like a vibrant, flavourful salad. This isn't your average lettuce and tomato affair; oh no, my friends, this is a culinary masterpiece – the Salmon BLT Salad with Tahini Ranch Dressing. I’ve always been a fan of BLTs, but let’s be honest, sometimes they can feel a little heavy. This salad takes all the delicious elements of a classic BLT – the smoky bacon, juicy tomatoes, crisp lettuce – and lightens it up with a healthy dose of protein-packed salmon and a creamy, yet surprisingly light, tahini ranch dressing. It's the perfect combination of textures and flavors, guaranteed to satisfy even the most discerning palate. I created this recipe after a long day of meetings; I was craving something both healthy and satisfying, and this salad delivered in spades. It’s so simple to whip up, yet it feels incredibly special, making it perfect for a weeknight meal or an elegant lunch.

The beauty of this salad lies in its versatility. I love using fresh, seasonal ingredients, so the vegetables in my salad often change depending on what's at its peak. But the core components – the salmon, bacon, and creamy tahini dressing – remain constant. The salmon adds a delightful richness and a satisfying protein punch. I usually bake mine until it’s perfectly flaky, but you can also pan-fry or grill it, depending on your preference. The bacon provides that signature smoky saltiness that elevates any BLT. I always make sure to cook it until it's crispy, so it adds a delightful crunch to every bite. And then, there's the star of the show: the tahini ranch dressing. It's a game-changer! The creamy tahini perfectly complements the richness of the salmon and the saltiness of the bacon, adding a unique and sophisticated twist to a classic combination. It's so easy to make, just a few simple ingredients blended together in a food processor. And trust me, once you’ve tasted it, you’ll be adding it to everything!

This salad is more than just a meal; it’s a celebration of fresh, seasonal ingredients and the joy of creating something delicious and healthy. It's perfect for a light lunch, a satisfying dinner, or even a party appetizer. I often make a large batch and serve it on a beautiful platter, letting everyone serve themselves. It’s always a huge hit, and it’s a great conversation starter. The vibrant colours and fresh ingredients make it a feast for the eyes as well as the stomach. This salad is a testament to the power of simple ingredients combined in a creative and flavourful way. So, go ahead, embrace the sunshine and make this Salmon BLT Salad with Tahini Ranch Dressing. You won't regret it. It's become a staple in my culinary repertoire, and I hope it will become one of your favorites, too.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes to the tahini ranch for a little kick.
  • Add some crunch: Toasted sunflower seeds or chopped walnuts would add a delightful crunch to this salad.
  • Make it a meal: Serve the salad over a bed of quinoa or brown rice for a more substantial meal.
  • Get creative with the greens: Feel free to experiment with different types of lettuce, such as butter lettuce or spinach.
  • Prep ahead: You can prepare the salmon and the dressing ahead of time, which makes assembly a breeze.

This salad is a testament to the fact that healthy eating doesn't have to be boring! It's a delicious, satisfying, and beautiful way to enjoy the bounty of summer's fresh produce. So grab your ingredients, put on some music, and let the cooking begin!

Step-by-step

    • Preheat the oven to 400 F / 205 C. Line a baking sheet with parchment paper and place the salmon, skin side down, onto the sheet. Drizzle the salmon with olive oil and brush it over to coat evenly, then season to taste with salt & pepper. Slide the salmon into the oven and cook until the salmon is opaque on the outside, just beginning to flake and still just a tad pink in the middle, about 8 - 12 minutes, depending on the thickness of the fish. Remove from the oven and let cool on the tray just enough to handle.
    • Add the tahini & lemon juice to a mini food processor and whizz until thickened but combined. Slowly drizzle in the cold water a tablespoon / 15 ml at a time, blending until smooth each time. Remove the lid & blade from the food processor and add the remaining dressing ingredients, stirring to combine. Adjust the salt and pepper, to taste, and additional water only if you would like a thinner dressing. Set aside.
    • Cook the bacon in a skillet until crisped to your liking, then remove to a paper towel lined plate to cool. Chop into bite size pieces.
    • Divide the ingredients between plates or pile onto a platter. Start with the chopped romaine & sliced cucumbers. Remove the now cooled salmon from its skin and gently flake the fish over the top of the greens. Scatter over the halved tomatoes, sliced radishes & onions. Top with the crispy bacon, avocado and sprinkle over any garnishes you like. Drizzle with the tahini ranch and serve immediately.