Asian Slaw

Asian Slaw
Asian Slaw
Try this Asian Slaw recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegan vegetarian white meat free tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • 2 tablespoons water
  • 2 teaspoons soy sauce
  • 200 g (1/4 of a medium) white cabbage shredded
  • 200 g (1/4 of a medium) red cabbage shredded
  • 220 g, 2 medium carrots washed and shredded
  • 100 g bean sprouts
  • 2 stems spring onions technique: chop to cut large ingredients or dishes into smaller chunks using a sharp knife. you can chop using a serrated blade fitted inside your food processor. i know this teach me, please chopped fine
  • 2 tablespoons fresh coriander finely technique: chop to cut large ingredients or dishes into smaller chunks using a sharp knife. you can chop using a serrated blade fitted inside your food processor. i know this teach me, please chopped and extra for garnish
  • 400 ml mayonaise
  • 1 1/2 teaspoons wasabi paste
  • heaped 1/2 teaspoon technique: grate shredding a evenly-sized morsels. you can grate ingredients using a grating disc fitted inside your food processor. i know this teach me, please grated ginger
  • Carbohydrate 104.192679912073 g
  • Cholesterol 98.478187352046 mg
  • Fat 126.958838271475 g
  • Fiber 3.64037501960993 g
  • Protein 9.83652283141698 g
  • Saturated Fat 18.6280481932702 g
  • Serving Size 1 1 recipe (1081g)
  • Sodium 2715.01278681941 mg
  • Sugar 100.552304892463 g
  • Trans Fat 5.88450638569497 g
  • Calories 1546 calories
Asian Slaw: A Quick and Refreshing Recipe

My Go-To Asian Slaw: A Busy Woman's Best Friend

As a working mom, time is a luxury I don't always have. Dinner needs to be quick, healthy, and preferably something the whole family will enjoy. That's where this Asian slaw recipe comes in. It’s unbelievably easy to whip up, packed with vibrant flavors, and incredibly versatile. I can prepare most of it ahead of time, making weeknight dinners a breeze. This isn’t just a salad; it’s a culinary shortcut to a satisfying and healthy meal.

The beauty of this recipe lies in its simplicity. It’s the perfect blend of crunchy textures and zesty flavors. The creamy mayonnaise dressing, laced with a subtle kick of wasabi, perfectly complements the crisp cabbage, carrots, and bean sprouts. The fresh coriander adds a bright, herbaceous note, tying all the flavors together beautifully. I often adjust the amount of wasabi to suit my family's preferences – sometimes we like a little more heat, other times a milder kick.

One of the things I appreciate most about this recipe is its adaptability. I've experimented with adding different vegetables, like shredded red cabbage for extra color and a slightly peppery taste, or even some thinly sliced bell peppers for a sweeter note. Sometimes, if I have leftover grilled chicken or shrimp, I'll add it to the slaw for a heartier meal. The possibilities are endless, making this recipe a true blank canvas for culinary creativity. It's perfect as a side dish alongside grilled meats, fish, or even as a light lunch on its own.

Why This Asian Slaw Is A Winner

This Asian slaw isn't just a quick and easy recipe; it’s a healthy and delicious one too. Cabbage is packed with vitamins and fiber, contributing to a healthy gut. Carrots are a great source of beta-carotene, an antioxidant that's good for your eyes. Bean sprouts add a nice crunch and a dose of nutrients. The mayonnaise dressing adds a creamy richness, but I often try to use a lighter mayonnaise or even a Greek yogurt-based alternative to reduce the fat content. And the fresh herbs provide an aromatic boost, adding more than just flavor to the dish.

Preparation Tip: I usually prep the vegetables a day ahead and store them in an airtight container in the refrigerator. This significantly reduces cooking time when I'm pressed for time. The dressing can also be prepared in advance and stored separately. This method allows me to simply toss everything together right before serving, ensuring a fresh and vibrant salad every time.

Serving Suggestions: This Asian slaw is so versatile, it can be enjoyed in countless ways. It's a perfect side dish for barbecues, potlucks, or any summer gathering. It pairs wonderfully with grilled chicken, fish, pork, or even tofu. For a lighter meal, serve it on its own or with a side of rice or noodles. It also makes a fantastic topping for tacos or burritos, adding a fresh and crunchy element to your meal.

Beyond the Recipe: A Culinary Adventure

Cooking, for me, is more than just preparing a meal; it's an adventure. It’s a way to explore different cultures, flavors, and techniques. This Asian slaw recipe is a perfect example of that. The blend of Asian-inspired flavors – the soy sauce, the wasabi, the coriander – takes me on a mini culinary journey with every bite. It’s a reminder that even simple dishes can be packed with flavor and personality.

This recipe is a testament to the power of simple ingredients and easy techniques. It’s a dish that's both impressive and accessible, perfect for both seasoned cooks and kitchen novices. And the best part? It’s endlessly customizable. Don't hesitate to experiment with different vegetables, herbs, or even types of dressing. Let your culinary creativity soar and make this recipe your own.

So, the next time you're looking for a quick, healthy, and flavorful meal, reach for this Asian slaw. It’s my go-to recipe when time is short but I still want something delicious and satisfying. Enjoy the journey – and the delicious results!

Step-by-step

    • Shred the cabbage and carrots using a food processor.
    • Chop the spring onions and coriander.
    • Add the cabbages, carrot, spring onions and coriander to a bowl, add the bean sprouts.
    • Mix together.
    • To make the dressing: mix all the ingredients together in a separate bowl.
    • Add the dressing to the salad and mix thoroughly.
    • Transfer to a serving bowl and garnish with a small bunch of coriander leaves.